Self-Care
Self-Care

Author: Insight Editions

Publisher: Mandala Publishing

Published: 2019-01-08

Total Pages: 24

ISBN-13: 1683835549

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Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Mood Tracker Daily Journal
Mood Tracker Daily Journal

Author: Avis J Williams

Publisher:

Published: 2019-07-03

Total Pages: 122

ISBN-13: 9781077865501

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This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm

Today's Mood
Today's Mood

Author: Anxiety Tracker Publishing

Publisher:

Published: 2019-09-02

Total Pages: 102

ISBN-13: 9781690608271

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Today's Mood: Tired As Hell & Not In The Mood To Deal With Anyone's Bullshit!: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

Feeling Great
Feeling Great

Author: David D Burns MD

Publisher:

Published: 2024-09-17

Total Pages: 0

ISBN-13: 9781962305396

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Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR TAY-SACHS DISEASE
PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR TAY-SACHS DISEASE

Author: Edenilson Brandl

Publisher: Edenilson Brandl

Published:

Total Pages: 871

ISBN-13:

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Tay-Sachs disease is a devastating genetic disorder that profoundly affects individuals, families, and communities. Characterized by the progressive degeneration of nerve cells, it often leads to severe physical and cognitive impairments, ultimately resulting in premature death. For those diagnosed with Tay-Sachs, as well as their loved ones, the emotional and psychological toll can be as challenging as the physical manifestations of the disease. This book aims to bridge the gap between medical understanding and psychological support, offering a comprehensive guide to utilizing Cognitive Behavioral Therapy (CBT) as a tool for managing the emotional and mental health challenges associated with Tay-Sachs disease. While advancements in genetics and medical science continue to expand our knowledge of this condition, it is equally essential to address the psychological aspects that arise throughout the genetic journey. In the chapters that follow, we will explore a range of topics, from the biological underpinnings of Tay-Sachs and its genetic implications to the various emotional struggles experienced by individuals and families. We will delve into the principles of CBT, providing practical tools and strategies to help those affected by Tay-Sachs navigate their emotional landscapes. By integrating concepts from behavioral genetics, personalized therapeutic approaches, and effective pain management techniques, this book seeks to offer a holistic view of the psychological support available to those living with this condition. I have drawn on my experience in psychology and my passion for supporting individuals facing chronic illness to craft this resource. My hope is that readers will find solace, guidance, and empowerment through these pages. It is my belief that while we cannot change the course of Tay-Sachs disease, we can certainly change how we respond to it—both in our minds and in our hearts. I invite you to embark on this journey with me, as we explore the intersection of psychology, genetics, and compassion. Together, let us foster resilience, enhance well-being, and illuminate a path of understanding for those impacted by Tay-Sachs disease.

PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HEMOPHILIA
PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HEMOPHILIA

Author: Edenilson Brandl

Publisher: Edenilson Brandl

Published:

Total Pages: 589

ISBN-13:

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Living with a chronic condition like hemophilia is not just a physical challenge; it impacts every aspect of life—emotional, psychological, and social. Hemophilia, a genetic disorder affecting the blood’s ability to clot properly, requires individuals to navigate a complex web of medical treatments, lifestyle adjustments, and emotional hurdles. For many, the weight of managing a genetic condition can lead to feelings of isolation, anxiety, and depression. This book, "Psychological Support by Cognitive Behavioral Therapy for Hemophilia," was written with the purpose of providing a comprehensive approach to address not only the physical but also the psychological aspects of living with hemophilia. By merging insights from genetics, biology, and psychology, particularly through the lens of Cognitive Behavioral Therapy (CBT), this book seeks to empower individuals with hemophilia to develop coping strategies, manage emotional distress, and lead fulfilling lives despite their condition. Cognitive Behavioral Therapy has been widely recognized as an effective therapeutic approach for managing a variety of mental health challenges, and it offers valuable tools for those grappling with the emotional and psychological burdens of chronic illness. This book covers essential topics such as trauma, genetic counseling, independence in one’s genetic journey, and the practical application of CBT techniques. By addressing both the biological underpinnings of hemophilia and the cognitive and emotional toll it takes, this book aims to create a balanced and supportive guide for patients, caregivers, and mental health professionals alike. In the chapters that follow, we explore the intricate connection between mind and body, offering both theoretical knowledge and practical tools to manage the emotional impact of hemophilia. From learning how to manage pain and fatigue, to developing strategies for mental resilience and emotional regulation, this book is designed to be a go-to resource for anyone affected by hemophilia. It is my hope that this book provides a source of comfort, guidance, and empowerment to those living with hemophilia, helping them to navigate their journey with greater confidence, mental fortitude, and emotional well-being.

PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR APERT SYNDROME
PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR APERT SYNDROME

Author: Edenilson Brandl

Publisher: Edenilson Brandl

Published:

Total Pages: 1469

ISBN-13:

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Apert Syndrome is a rare genetic condition characterized by the fusion of certain bones in the skull, hands, and feet, leading to a range of physical and psychological challenges. While significant medical advancements have improved the quality of life for individuals with this syndrome, the psychological impact often remains underexplored. This book aims to bridge that gap by providing a comprehensive understanding of Apert Syndrome and the essential psychological support that can be offered through Cognitive Behavioral Therapy (CBT). As a psychologist dedicated to helping individuals navigate the complexities of genetic disorders, I have witnessed firsthand the profound effects that both the diagnosis and the associated challenges can have on mental health. Families and individuals face not only the physical implications of Apert Syndrome but also the emotional burdens that come with it—ranging from anxiety and trauma to issues of self-esteem and identity. In this book, we will explore the biological and genetic underpinnings of Apert Syndrome, delving into how these factors intersect with psychological well-being. We will discuss trauma, coping mechanisms, and the essential principles of CBT, along with practical tools and techniques designed to support mental health in the context of genetic illness. The aim is to provide a personalized therapeutic approach that empowers individuals to manage their condition while fostering resilience and emotional growth. Each chapter is structured to build upon the previous one, beginning with a foundational understanding of Apert Syndrome and moving towards actionable CBT strategies. Readers will find valuable insights not only for themselves but also for caregivers, family members, and mental health professionals who wish to offer informed support. This journey is not merely about managing a condition; it’s about enhancing the quality of life, cultivating self-acceptance, and fostering a deeper understanding of the psychological aspects of living with Apert Syndrome. It is my hope that this book serves as a resource of knowledge, support, and inspiration for anyone touched by this syndrome. Together, we can pave the way for a brighter future, one where psychological support is recognized as a vital component of holistic care for individuals with Apert Syndrome.

PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HUNTINGTON'S DISEASE
PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HUNTINGTON'S DISEASE

Author: Edenilson Brandl

Publisher: Edenilson Brandl

Published:

Total Pages: 1191

ISBN-13:

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Huntington's disease (HD) is a complex neurodegenerative disorder that not only affects the body but profoundly impacts the mental and emotional well-being of individuals and their families. The progression of HD brings about unique challenges, from genetic inheritance concerns to psychological trauma, all of which necessitate comprehensive, personalized support. Cognitive Behavioral Therapy (CBT) has proven to be an essential tool in helping individuals cope with the mental and emotional strain that accompanies a diagnosis of Huntington's disease, making this book a vital resource for those affected. The purpose of this book is to bridge the gap between the biological understanding of Huntington's disease and the psychological tools available to manage its emotional toll. Drawing from both the latest scientific research in genetics and the practical application of CBT, this work aims to offer a holistic approach to improving the mental health and quality of life for individuals and families dealing with Huntington's disease. Through detailed explanations of the disease itself and practical guidance on CBT techniques, this book provides a roadmap for managing the emotional, cognitive, and physical aspects of the condition. This work is designed to support not only patients but also their caregivers, healthcare professionals, and therapists. It serves as a comprehensive guide, addressing everything from the fundamental biology of HD to practical, evidence-based strategies for pain management, emotional regulation, and cognitive restructuring. Special attention is given to the unique psychological challenges presented by Huntington's disease, such as feelings of loss, societal misconceptions, and the pressures of genetic inheritance. By combining scientific insights with therapeutic practices, this book aims to offer both hope and practical solutions. My intention is to empower those on this journey with the tools they need to manage the psychological complexities of Huntington's disease, creating space for resilience, understanding, and ultimately, healing.

The Stimulati Experience
The Stimulati Experience

Author: Jim Curtis

Publisher: Rodale Books

Published: 2017-08-08

Total Pages: 220

ISBN-13: 1623368189

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A comprehensive plan for overcoming chronic illness, stress, and personal setbacks For more than 20 years, Jim Curtis battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn’t help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life. In The Stimulati Experience, Jim outlines his own incredible journey, as well as his step-by-step program to overcome pain, setback, and struggle to transform your life into one filled with better health, freedom, joy, strength, and purpose. Whether you suffer from a chronic illness, anxiety, or depression, you’ll learn how to achieve better health and an abundance of happiness. Featuring a motivational and inspiring foreword by New York Times bestselling author Gabrielle Bernstein, The Stimulati Experience distills Jim’s unique nine-step program created from his own personal experience, The Stimulati themselves, and lessons he has learned from creating the world’s leading digital health platforms. Using grounded scientific research, practical takeaways, insightful evaluations, and his own personal stories, Jim takes you on a journey of self-discovery so that you can radically improve your life. The Stimulati Experience is your ultimate guide to optimal health of the body and mind.