Daily Meal Planner for Christians
Daily Meal Planner for Christians

Author: Kingdom Bytes

Publisher: Independently Published

Published: 2019-04-06

Total Pages: 210

ISBN-13: 9781092881951

DOWNLOAD EBOOK

Are you trying to develop healthier eating habits, to get into shape, take better care of yourself, and live life to its fullest; while improving your health and wellness? This meal planner, exercise and self-care diary will help you to set realistic goals for yourself and work towards accomplishing them, "one day at a time". It will be the perfect daily companion on your journey to becoming the best version of yourself! It includes a motivating Bible scripture verse for each day of the week, to help to inspire you on your journey towards good health and happiness. Living a healthier lifestyle is not always easy. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole grains, and plant based foods; your new food plan can be overwhelming at first. However, This food and exercise diary is a simple and effective tool to help you tackle your eating goals. There are sections for breakfast, lunch, dinner, snacks, and water intake; as well as a place to track daily activity, cravings, and feelings about your progress. You can monitor weight, blood pressure and blood sugar levels, calorie intake etc. It has six months of daily spreads, giving you plenty of time for the development and formation of a healthy eating habit. Features: - Record your daily food consumption: breakfast, lunch, dinner, snacks, calories. - Monitor your daily calorie and water intake - Keep track of your daily physical activity and exercise - Track your cravings and respond to them appropriately - Keep an eye on whether you get enough sleep - Think about your mood and how it affects your eating habits etc. - Reflect on your feelings about your progress and take steps to improve each day. - Monitor your weight, blood pressure and blood sugar levels etc. - Daily motivational Bible scripture verse Why are food diaries so effective for weight loss? Writing down and keeping track of your daily food intake gives you a good perception of how much you actually consume each day. Studies have shown that tracking and planning your meals, yield great results, even recording your nutrition for just one day can make a huge difference. Journal notebooks help you to identify your good habits; for example choosing healthy nutritious snacks and plant based foods; and your bad habits; such as eating too many unhealthy snacks or drinking mostly sugary drinks. This wellness & self-care journal will be the perfect daily companion on your journey to becoming a better you!

Fitness, Diet, Self Care and Weight Loss Journal for Christians
Fitness, Diet, Self Care and Weight Loss Journal for Christians

Author: Kingdom Bytes

Publisher:

Published: 2019-01-25

Total Pages: 209

ISBN-13: 9781795074032

DOWNLOAD EBOOK

Are you trying to develop healthier eating habits, to get into shape, take better care of yourself, and live life to its fullest; while improving your health and wellness? This meal planner, exercise and self-care diary will help you to set realistic goals for yourself and work towards accomplishing them, "one day at a time". It will be the perfect daily companion on your journey to becoming the best version of yourself! It includes a motivating Bible scripture verse for each day of the week, to help to inspire you on your journey towards good health and happiness. Living a healthier lifestyle is not always easy. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole grains, and plant-based foods; your new food plan can be overwhelming at first. However, this food and exercise diary is a simple and effective tool to help you tackle your eating goals. There are sections for breakfast, lunch, dinner, snacks, and water intake; as well as a place to track daily activity, cravings, and feelings about your progress. You can monitor weight, blood pressure and blood sugar levels, calorie intake etc. It has six months of daily spreads, giving you plenty of time for the development and formation of a healthy eating habit. Features: Record your daily food consumption: breakfast, lunch, dinner, snacks, calories. Monitor your daily calorie and water intake Keep track of your daily physical activity and exercise Track your cravings and respond to them appropriately Keep an eye on whether you get enough sleep Think about your mood and how it affects your eating habits etc. Reflect on your feelings about your progress and take steps to improve each day. Monitor your weight, blood pressure and blood sugar levels etc. Daily motivational Bible scripture verse Why are food diaries so effective as a weight loss tactic? Writing down and keeping track of your daily food intake gives you a good perception of how much you actually consume each day. Studies have shown that tracking and planning your meals, yield great results, even recording your nutrition for just one day can make a huge difference. Journal notebooks help you to identify your good habits; E.g. choosing healthy nutritious snacks and plant-based foods; and your bad habits; such as eating too many unhealthy snacks or drinking mostly sugary drinks. This health, wellness & self-care journal will be the perfect daily companion on your journey to becoming a better you!

Healthy Eating, God's Way
Healthy Eating, God's Way

Author: Cathy Morenzie

Publisher: Guiding Light Publishing

Published: 2021-06-15

Total Pages: 148

ISBN-13: 1990078028

DOWNLOAD EBOOK

Looking for the best weight loss diet book, again, when really it's your food addiction and emotional eating that's stopping you from losing weight and keeping it off? Healthy Eating, God's Way is a Christian weight loss book and daily devotional / bible study for women that provides the biblical tools you need to eat healthily and lose weight. Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Healthy Eating, God's Way is the latest addition to Cathy's celebrated series of Healthy by Design weight loss devotionals for women. In this powerful faith-based weight loss motivation book, Cathy will help you achieve your health goals by showing you how to transform your relationship with food and finally start eating the way God created you to. Over 28 life-changing days, you will discover how to: Make sense of what your cravings really mean Understand what scripture actually says about food Develop an actionable, bible-based plan for healthy weight loss Adopt (and maintain) healthy eating habits And more. In this transformational women's devotional book and Christian weight loss bible study, Cathy will guide you through: Inspiring scriptures related to losing weight and healthy living for women Engaging devotions that will both comfort and challenge you Simple steps you can take to propel yourself forward on your weight loss journey An impactful opportunity for guided prayer and journaling AND Bonus scriptures that will help you gain a greater understanding of God's will for your health and body. Alongside this devotional, Cathy will also offer you these exclusive bonus resources: An easy-to-use weekly meal plan template that you can use to fast-track your weight loss journey A healthy eating checklist that will help you to feel confident in your food choices every day A printable healthy eating journal that will allow you to track your progress, celebrate your successes, and stay committed to your goals Cathy's popular guide 3 Steps to Overcoming Emotional Eating that will reveal how to reverse impulsive eating habits and turn your needs over to God instead. In Healthy Eating, God’s Way, you will be equipped with proven practical strategies for weight loss, as well as powerful spiritual tools for inviting God into your personal transformation and dramatically increasing your chances of success. If you're ready to find freedom from unhealthy eating habits and finally enjoy a healthy, God-given relationship with food, this book is for you. About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 30 years. She once struggled with emotional eating herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body

Christian
Christian

Author: Max Colvard

Publisher:

Published: 2019-04-25

Total Pages: 122

ISBN-13: 9781095881545

DOWNLOAD EBOOK

Make your week easier by planning out your meals with this adorable notebook! Featuring 120 pages 6"x9"

Weight Loss, God's Way
Weight Loss, God's Way

Author: Cathy Morenzie

Publisher: Guiding Light Publishing

Published: 2020-09-01

Total Pages: 281

ISBN-13: 199922079X

DOWNLOAD EBOOK

*New Enhanced 2nd Edition - See below for list of upgrades*


Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally.
Originally written to accompany the Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit.
This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.
  • Over 60 low-carb meals
  • 21-days of done-for-you meal plans
  • Shopping lists for each week
  • carb counts, calories and nutrition details for every recipe
  • Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably

*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:
  • New Recipes
  • New Photos
  • New nutrition labels for each recipes
  • New commentary
  • Revised and updated nutrition facts
  • Re-edited
  • Bonus recipes
  • and finally... Available in Print!!

Faith Family Food
Faith Family Food

Author: Franny Mealson

Publisher:

Published: 2019-12-10

Total Pages: 108

ISBN-13: 9781673760767

DOWNLOAD EBOOK

Undated Meal Planner For Busy People Are you feeling rushed each night to make dinner? Are you like most families where you think about dinner 15 minutes before you want to be eating it? Avoid the take out food by implementing a meal planner into your life. Our meal planner is simple and easy to use. Includes 52 weeks of breakfast, lunch, dinner, notes/activities and space for a weekly grocery list. Ample room to write down meals at 8x10 so no frustration with tiny printing. Grab a copy for yourself today or makes a great gift for someone who loves to plan their meals ahead.

Living One Day At A Time Enjoying One Moment At A Time 2020 Daily Planner for Christians
Living One Day At A Time Enjoying One Moment At A Time 2020 Daily Planner for Christians

Author: Genesis Matthews

Publisher:

Published: 2019-10-18

Total Pages: 218

ISBN-13: 9781700553560

DOWNLOAD EBOOK

This 6 x 9 inch Christian planner has a custom interior to help you focus on the important things. Each Day includes: A place to record your Bible study verses and thoughts A list of people to serve each day as you minister to others A list of to-dos with circles to use to either number them in order of priority and/or check them off when you're done A place to record how you saw God's hand in your life - or your gratitude prayers Each Week includes: A weekly meal planner A habit tracker Get centered on Jesus in 2020 with this helpful Christian planner.

Meal Planner & Fitness Journal A 90-Day Devotional For Your Weight Loss Journey
Meal Planner & Fitness Journal A 90-Day Devotional For Your Weight Loss Journey

Author: Dazenmonk Designs

Publisher:

Published: 2019-08-15

Total Pages: 94

ISBN-13: 9781686515422

DOWNLOAD EBOOK

"Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle." Maybe you have bought tons of fitness and meals journal and never completed any of them, Sometimes journaling can feel like a chore. It's time to change your choice. The choice to change may not be easy, but it is your choice. Why choose this journal notebook? With this journal not only do you feel motivated to keep turning the pages, it also makes you feel inspired and excited for the next day's goals. Each page has inspirational BIBLE quotes. Simple and straight to the point. Has spaces for meals and exercises for the day. Functional size: 6x9 inch (15.24 x 22.86 cm) dimensions; the ideal size for all purposes, fitting perfectly into your bag. 93 Pages. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Put the ordinary notebook aside and pick up this wonderful journal now. Best Gift for Homecoming/Birthday/Graduation/Summer Camp/Labor Day/National Day/Back to School! Be uniquely you. Stand out. Shine. Be healthy. Journals and notebooks are the perfect gift for any occasion. This Journal would make a perfect gift to yourself or for your friends, family or colleagues. So, what are you waiting for? Click the BUY button now at the top of the page to begin. Please don't forget to check out our other planners and journals (DaZenMonk Designs). Thank you very much.

Doctor Christian
Doctor Christian

Author: Karissa Moyer

Publisher:

Published: 2019-04-29

Total Pages: 122

ISBN-13: 9781096312468

DOWNLOAD EBOOK

Make your week easier by planning out your meals with this adorable notebook! Featuring 120 pages 6"x9"