ACT Daily Journal

ACT Daily Journal

Author: Diana Hill

Publisher: New Harbinger Publications

Published: 2021-05-01

Total Pages: 225

ISBN-13: 1684037395

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Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.


Guided Journal Rate Your Day Three-Year Journal

Guided Journal Rate Your Day Three-Year Journal

Author: Orange Circle Studio

Publisher:

Published: 2016-01-25

Total Pages:

ISBN-13: 9781622269600

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Create a unique keepsake with this start-anytime journal that provides the perfect space to critique each day of your life for the next three years.


Daily Journal Prompts

Daily Journal Prompts

Author: Debra Liverman

Publisher: Mailbox Books

Published: 2005-01-01

Total Pages: 112

ISBN-13: 9781562346256

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With fun and engaging writing prompts like these, your students will jump at the chance to write! These books include two prompts per day that touch on holidays and seasons, favorite memories, sports and hobbies, animals and nature, and other kid-captivating topics. Students will improve their writing skills as they write directions, create imaginative stories, pen poems, compare and contrast, and much more.


Big Life Journal

Big Life Journal

Author: Alexandra Eidens

Publisher:

Published: 2018-09-05

Total Pages:

ISBN-13: 9780692165508

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A guided journal for tweens and teens.


Make Your Bed

Make Your Bed

Author: Admiral William H. McRaven

Publisher: Grand Central Publishing

Published: 2020-04-07

Total Pages: 0

ISBN-13: 9781538751770

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The Daily Stoic Journal

The Daily Stoic Journal

Author: Ryan Holiday

Publisher: Penguin

Published: 2017-11-14

Total Pages: 338

ISBN-13: 0525534393

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A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.


Daily Accountability Journal

Daily Accountability Journal

Author: Oluronke Bello

Publisher:

Published: 2021-07-12

Total Pages: 89

ISBN-13:

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Daily Accountability Journal is a goal setting and assessment journal to track and ensure daily achievement of goals. It is aimed at making you organised and being able to achieve your goals and objectives on daily basis. * On a daily basis, make a list of what you'll want done/achieved. * At the closing of the day, make an assessment of yourself base on what you've set as the day's agenda * Base on your assessment for the day's accomplishment, list out what you'll adjust to be better the next day. Features of this journal: Short and long-term goals setting Daily Task tracking Action plan towards becoming better Daily confession that motivates Perfectly sized 6"×9"


The Daily Journal For Men

The Daily Journal For Men

Author: C W V Straaten

Publisher:

Published: 2020-08-21

Total Pages: 200

ISBN-13: 9781715366933

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A One-Year Self-Improvement Journal To Become The Ultimate Version Of You. Make self-reflection a powerful, daily habit. Go within, on an energizing journey of true discovery. Find your best self in wealth, relationships, career, and health. Discover new ideas, heal toxic thoughts, breakthrough limiting beliefs and create a strong, versatile character to deal with anxiety. This Daily Journal For Men guides you with 365 surprisingly powerful questions to the next level of life. Because self-awareness is the essential key for success and living a more exciting and meaningful life.