Nutrition and Supplements in Cycling

Nutrition and Supplements in Cycling

Author: Lewis A. Gough

Publisher: Taylor & Francis

Published: 2024-06-18

Total Pages: 349

ISBN-13: 1040037313

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Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.


Ecologically Based Weed Management

Ecologically Based Weed Management

Author: Nicholas E. Korres

Publisher: John Wiley & Sons

Published: 2023-12-07

Total Pages: 357

ISBN-13: 1119709660

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Ecologically Based Weed Management Protect crop yields and strengthen ecosystems with this essential guide Research into weed management is an increasingly critical component of both environmental stewardship and food production. The potential cost of weed propagation can be measured in crop yield reductions, under-nourished populations, stymied economies, and more. The propagation of herbicide-resistant weed populations means that purely chemical weed management is no longer viable; food production can now be secured only with an ecological approach to weed control. Ecologically Based Weed Management details such approaches and their potential to manage weeds across a range of agricultural and environmental contexts. It emphasizes the deployment of ecological principles to prevent weed infestations, reduce crop losses, and strengthen ecosystems. In a time when growing population and changing climates are placing enormous pressure on global food production, this approach to weed management has never been more vital. Ecologically Based Weed Management readers will also find: A global team of expert contributors to a multidisciplinary approach Detailed discussion of topics like herbicide limitation, integrated weed management, and more Insights pertinent to agriculture, academia, government, industry, and more Ecologically Based Weed Management is ideal for researchers in agriculture chemistry, weed science, agronomy, ecology, and related fields, as well as for regulators and advanced students.


The Humane Gardener

The Humane Gardener

Author: Nancy Lawson

Publisher: Chronicle Books

Published: 2017-04-18

Total Pages: 226

ISBN-13: 1616896175

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In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.


Amaranthus: A Promising Crop of Future

Amaranthus: A Promising Crop of Future

Author: Saubhik Das

Publisher: Springer

Published: 2016-07-25

Total Pages: 213

ISBN-13: 9811014698

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This book serves the larger community of plant researchers working on the taxonomy, species delimitation, phylogeny, and biogeography of pseudo-cereals, with a special emphasis on amaranths. It also provides extensive information on the nutritive value of underutilized pseudo-cereals, the goal being to broaden the vegetable list. Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants. Most of the species are summer annual weeds and are commonly referred to as pigweed. Only a few are cultivated as vitamin-rich vegetables and ornamentals. The protein-rich seeds of a handful of species, known as grain amaranths, are consumed as pseudo-cereals. Amaranthusmanifests considerable morphological diversity among and even within certain species, and there is no general agreement on the taxonomy or number of species. Currently the genus Amaranthus is believed to include three recognized subgenera and 70 species. Amatanthus is considered to potentially offer an alternative crop in temperate and tropical climate. The classification of amaranths is ambiguous due to the lack of discrete and quantitative species-defining characteristics and the wide range of phenotypic plasticity, as well as introgression and hybridization involving weedy and crop species. It is a known fact that both vegetable and grain amaranths have evolved from their respective weed progenitors. There are more than 180 different weed species that are herbicide-resistant, and amaranths are considered to be leading members of the resistant biotypes. Amaranth species provide ample scope for investigating herbicide resistance mechanisms. Amaranths also show variability in terms of their mating behavior and germplasm, adaptability to different growing conditions, and wide range of variability in sexual systems, from monoecy to dioecy. A solid grasp of these parameters is essential to the future utilization of amaranths as super crops. There are quite a few amaranth research center and germplasm collections all over the world that maintain and evaluate working germplasms. To date, the genetic improvement of amaranths has primarily involved the application of conventional selection methods. But advances in genomics and biotechnology have dramatically enriched the potential to manipulate the amaranth genome, especially improving the amount and availability of nutrients. In conclusion, the book covers all aspects of amaranths, including their food value, significance as vegetables and pseudo-cereals, taxonomy, phylogeny, germplasm variability, breeding behavior and strategies, cultivation practices, and variability in terms of their sexual systems. It offers a valuable resource for all students, researchers and experts working in the field of plant taxonomy and diversity.


Our Roots Grow Deep

Our Roots Grow Deep

Author: Daniel Gross

Publisher: Rodale Books

Published: 2008

Total Pages: 298

ISBN-13:

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Our Roots Grow Deep- The Story of Rodale by Rodale, Inc. Hailed by some as a "visionary" and others as a "quack," Jerome Irving Rodale and his wife, Anna, moved from New York City to the rural community of Emmaus, Pennsylvania, where they bought a farm and lived the life they had only dreamed about. J. I.'s interest in chemical free food and his own health led to the creation of Organic Farming and Gardening magazine in 1942, and in 1950, to Prevention magazine. After J. I. suffered a fatal heart attack on the Dick Cavett Show in 1971, his son, Robert, took over and incorporated organic gardening and farming and preventive health care into more far-reaching areas of organic living, active lifestyles, and regenerative agriculture. After Bob died tragically in 1990, Ardie, Bob's widow, and their family carried on the tradition. The company, still privately owned and run, brought the concepts of organic food, healthy active living, and environmental responsibility to the mainstream, and now reaches some 25 million customers through Prevention, Organic Gardening, Men's Health, Women's Health, Best Life, Bicycling, Mountain Bike, Runner's World, and Running Times magazines; best-selling books such as An Inconvenient Truth, The South Beach Diet, The Doctors Book of Home Remedies, and Eat This, Not That!; multimedia Web sites; and numerous philanthropic activities. In this gorgeous, full-color volume loaded with photos and memorabilia, the story of the modest beginnings of this fascinating family and their sixty-plus years of tireless work that now helps millions of people worldwide live a more whole life is now available for the first time.


Managing Cover Crops Profitably (3rd Ed. )

Managing Cover Crops Profitably (3rd Ed. )

Author: Andy Clark

Publisher: DIANE Publishing

Published: 2008-07

Total Pages: 248

ISBN-13: 1437903797

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Cover crops slow erosion, improve soil, smother weeds, enhance nutrient and moisture availability, help control many pests and bring a host of other benefits to your farm. At the same time, they can reduce costs, increase profits and even create new sources of income. You¿ll reap dividends on your cover crop investments for years, since their benefits accumulate over the long term. This book will help you find which ones are right for you. Captures farmer and other research results from the past ten years. The authors verified the info. from the 2nd ed., added new results and updated farmer profiles and research data, and added 2 chap. Includes maps and charts, detailed narratives about individual cover crop species, and chap. about aspects of cover cropping.


My New Roots

My New Roots

Author: Sarah Britton

Publisher: Appetite by Random House

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0449016455

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Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.


Nutritional Value of Amaranth

Nutritional Value of Amaranth

Author: Viduranga Yashasvi Waisundara

Publisher: BoD – Books on Demand

Published: 2020-03-18

Total Pages: 178

ISBN-13: 1838800832

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Pseudocereals, belonging to the genus Amaranthus, have been cultivated for their grains for 8,000 years or more. The grain was a staple food of the Aztecs and was also considered an integral part of Aztec religious ceremonies. The book primarily focuses on the nutrient properties of amaranth and expresses its viewpoint in considering this crop as a remedy for many nutrient deficiencies and curbing food insecurity. The functional properties of the grain are immense and it is clear that the crop would be a valuable agricultural product around the world.


The Amaranth Genome

The Amaranth Genome

Author: Dinesh Adhikary

Publisher: Springer Nature

Published: 2021-06-01

Total Pages: 181

ISBN-13: 3030723658

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This book describes the development of genetic resources in amaranths, with a major focus on genomics, reverse, and forward genetics tools and strategies that have been developed for crop improvement. Amaranth is an ancient crop native to the New World. Interest in amaranths is being renewed, due to their adaptability, stress tolerance, and nutritional value. There are about 65 species in the genus, including Amaranthus caudatus L., A. cruentus L., and A. hypochondriacus L., which are primarily grown as protein-rich grains or pseudocereals. The genus also includes major noxious weeds (e.g., A. palmeri). The amaranths are within the Caryophyllales order and thus many species (e.g., A. tricolor) produce red (betacyanin) or yellow (betaxanthin) betalain pigments, which are chemically distinct from the anthocyanins responsible for red pigmentation in other plants. A. hypochondriacus, which shows disomic inheritance (2n = 32; n= 466 Mb), has been sequenced and annotated with 23,059 protein-coding genes. Additional members of the genus are now also been sequenced including weedy amaranths, other grain amaranths, and their putative progenitors.