Writing Well: Creative Writing and Mental Health
Writing Well: Creative Writing and Mental Health

Author: Debra Penman

Publisher: Jessica Kingsley Publishers

Published: 1999-02-01

Total Pages: 151

ISBN-13: 0857001035

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Writing Well is a practical handbook of creative writing exercises which forms the basis of an indirect, nonconfrontational approach specifically intended for therapeutic use within the mental health field. Although people with emotional or psychological problems can find creative writing particularly difficult and unsettling, when writing courses are sensitively designed they are known to be of therapeutic benefit to people with mental health problems. The exercises are taken from the authors' successful practice with groups of people from a range of backgrounds in a variety of settings. The book is structured to be accessible and easy to use. The warm-ups and main exercises are organised by themes, such as positive memories, imagined worlds, changes and painful feelings. Guidelines are given for developing and adapting the exercises and practical suggestions for materials are included in the appendix. This volume will be an invaluable practical resource and imaginative inspiration for creative writing tutors and mental health professionals.

The Truth About Broken
The Truth About Broken

Author: Hannah Blum

Publisher:

Published: 2019-12-16

Total Pages: 132

ISBN-13: 9781675257944

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At the age of 20, Hannah Blum went from Prom Queen to a mental patient in the blink of an eye, but what she believed would be the end was only just the beginning. In her first book, The Truth About Broken: The Unfixed Version of Self-Love, Hannah Blum redefines what it means to love yourself and takes readers on an unforgettable journey towards embracing what makes them different. It's self-love from the perspective of someone living with a mental illness in a society that has labeled her and others as broken. A collection of captivating true stories that will never leave you after reading. Hannah features her quotes and poetry that have gained global attention across social media and online platforms in the book.This is not your typical self-love book. If you are struggling with loving yourself, regardless if you have a mental illness, this book is for you.

The Joy of Running
The Joy of Running

Author: Thaddeus Kostrubala

Publisher:

Published: 2013-05

Total Pages: 190

ISBN-13: 9780989336000

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The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.

Creative Writing Exercises for Mental Health
Creative Writing Exercises for Mental Health

Author: Deanna Berger

Publisher:

Published: 2012-06-10

Total Pages: 68

ISBN-13: 9781477603956

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Creative Writing Exercises for Mental Health includes 30 exercises to help individuals or groups process important life events and topics through creative writing. Topics range from holidays and seasons to personal life events to abstract ideas. Every writer can find their voice through these simple exercises that are designed for brief use, in-depth personal writing, or anywhere in between.

Creative Writing for Counselors and Their Clients
Creative Writing for Counselors and Their Clients

Author: Steve Flick

Publisher: Borderline Publishing

Published: 2009-08

Total Pages: 158

ISBN-13: 0984190201

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Creative Writing for Counselors and their Clients offers a variety of writing exercises from journaling, poetry and songs to help heal wounds, enhance memory, and restructure negative feelings and attitudes which prevent positive change. These exercises have also been tested by author Steve Flick M.F.A. in therapy, schools, prisons, and professional courses and are proven to lower blood pressure, reduce doctor's visits, and improve relationships.

Creative Arts in Counseling and Mental Health
Creative Arts in Counseling and Mental Health

Author: Philip Neilsen

Publisher: SAGE Publications

Published: 2015-06-26

Total Pages: 225

ISBN-13: 1483313468

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Drawing on new paradigms and evidence-based discoveries in neuroscience, narrative psychology, and creativity theory, Creative Arts in Counseling and Mental Health by Philip Neilsen, Robert King, and Felicity Baker explores the beneficial role of expressive arts within a recovery perspective. A framework of practice principles for the visual arts, creative writing, music, drama, dance, and digital storytelling is addressed across a number of settings and populations, providing readers with an accessible overview of techniques taught in counseling programs in the U.S. and abroad.

Creativity, Wellbeing and Mental Health Practice
Creativity, Wellbeing and Mental Health Practice

Author: Tony Gillam

Publisher: Springer

Published: 2018-02-28

Total Pages: 167

ISBN-13: 331974884X

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This book argues that some aspects of mental health practice have become mechanical, joyless and uninspiring, leading to a loss of creativity and wellbeing. A high level of wellbeing is essential to mental health and contemporary mental health care – and creativity is at the heart of this. A greater awareness of everyday creativity, the arts and creative approaches to mental health practice, learning and leadership can help us reinvent and reinvigorate mental health care. This, combined with a clearer understanding of the complex concept of wellbeing, can enable practitioners to adopt fresh perspectives and roles that can enrich their work. Creativity and wellbeing are fundamental to reducing occupational stress and promoting professional satisfaction. Introducing a new model of creative mental health care combined with recommendations for wellbeing, Creativity, Wellbeing and Mental Health Practice is a practical, evidence-based book for students, practitioners and researchers in mental health nursing and related disciplines.

Teaching Cultural Dexterity in Creative Writing
Teaching Cultural Dexterity in Creative Writing

Author: Micah McCrary

Publisher: Bloomsbury Publishing

Published: 2023-04-20

Total Pages: 209

ISBN-13: 1350237159

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Aimed toward graduate student instructors and other creative writing educators, Teaching Cultural Dexterity in Creative Writing offers a formula for important changes in creative writing instruction-especially in literary/creative nonfiction, probing how instruction might become more inclusive and accessible for minoritized/marginalized student-authors. The book chapters use antiracist, trauma-informed, and anticolonial frameworks toward exploring the 21st-century professional, theoretical, and institutional concerns surrounding creative writing practices in North American higher education. As a result, the book explores ways creative writing pedagogies and theories might be adapted for racially and linguistically marginalized (by English) student-authors, who often inhabit minoritized positions within North American colleges and universities. Applying as a frame the notion of cultural dexterity as it is taught to medical professionals to allow them to engage effectively with patients from all backgrounds, ethnics groups and with all sensitivities, Teaching Cultural Dexterity in Creative Writing examines why and how creative writing instruction needs to be urgently renegotiated. In this essential text for all creative writing instructors, McCray provides all the tools necessary to take positive action with discussions of potential readings, writing prompts and sample course materials.

A Guide to Creative Writing
A Guide to Creative Writing

Author: SJ Banham

Publisher: White Owl

Published: 2024-08-30

Total Pages: 214

ISBN-13: 1399035177

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Does the idea of creative writing excite you, but you've no idea how to begin? Do you want to write a story, a local interest book, or even complete a book of poetry? Maybe you would love to create a legacy piece to hand down to future generations, or capture the essence of your relative’s lives but don't know where to start or what to include? Between suggestions, tips, anecdotes, and exercises, you will glean a mountain of information that will set you on your way no matter if you are new to creative writing or have a book or three under your belt. With a friendly, accessible tone, A Guide to Creative Writing gives you the tools you need to write for the love of it or to take it further.

Creative Writing
Creative Writing

Author: Mark Pearson

Publisher: Emerald Group Publishing

Published: 2024-07-30

Total Pages: 127

ISBN-13: 1837533741

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Imagining new, introspective outlets for the support of mental and physical wellbeing, pracademic duo Mark Pearson and Helen Foster draw on their clinical and archival expertise to equip both healthcare professionals and general readers to unleash their creativity and unlock the comfort and creativity that putting pen to paper can bring.