Create Your Own Calm
Create Your Own Calm

Author: Meera Lee Patel

Publisher: Penguin

Published: 2020-09-22

Total Pages: 130

ISBN-13: 0593084144

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From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Create Calm
Create Calm

Author: Kate James

Publisher: Affirm Press

Published: 2019-04-23

Total Pages: 192

ISBN-13: 1922400386

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Escape the chaos of the world by immersing yourself in the wisdom of bestselling lifestyle author Kate James, as she guides you back to composure and calm.

Mama, You Are Enough
Mama, You Are Enough

Author: Claire Nicogossian

Publisher: Page Street Publishing

Published: 2020-06-30

Total Pages: 294

ISBN-13: 1645670708

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An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.

Create Calm
Create Calm

Author: Kate James

Publisher: Hachette UK

Published: 2019-04-23

Total Pages: 192

ISBN-13: 1922400386

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Escape the chaos of the world by immersing yourself in the wisdom of bestselling lifestyle author Kate James, as she guides you back to composure and calm.

Creating Calm in the Center of Crazy
Creating Calm in the Center of Crazy

Author: Nicole Johnson

Publisher: Zondervan

Published: 2017-06-06

Total Pages: 223

ISBN-13: 0310345081

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Are you working harder than ever but feel like you’re accomplishing less? Does your morning routine make chickens running around headless look sane? Is your deepest sense of calm found in the bathroom with the door locked? Do you check social media more than five times per day? Per hour? Author, speaker, and actor Nicole Johnson knows what it’s like to feel as if you’re drowning in crazy. When she couldn’t catch her breath or stay awake long enough to talk with her husband, let alone God, she sought to find new ways of “being” in her life. Creating Calm in the Center of Crazy is a voice of possibility and peace for women seeking to find a calm spiritual center in a crazy, runaway world. As a wife and mom of young children herself, Nicole recognized that life had become out of control. And, with the help of a crisis, she started her journey to create the very calm she was craving. Nicole’s voice is authentic, humorous, and practical, and at the same time deeply spiritual and real. She brings rich storytelling together with her desire to find calm, and in the process discovers a deeper faith. Her personal story grounds the book as she abandons mere tips and tricks (and the empty promises of time saving apps), to explore new practices — like creating a room of her own, setting technology boundaries, rediscovering the spiritual disciplines of quiet and still (they’re not bad words) — and then extending those practices to provide a safer, stronger refuge for calm to dwell. Nicole’s journey is shared with relatable stories, insightful help, and practical ideas that explore the inner life of a recovering crazy busy woman finding her way to calm and a deeper relationship with God.

Classroom Yoga Breaks: Brief Exercises to Create Calm
Classroom Yoga Breaks: Brief Exercises to Create Calm

Author: Louise Goldberg

Publisher: W. W. Norton & Company

Published: 2016-11-15

Total Pages: 472

ISBN-13: 0393710963

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Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.

Calm
Calm

Author: Iben Have

Publisher: JHU Press

Published: 2023-04-18

Total Pages: 62

ISBN-13: 1421446065

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A short but engaging look at how to cultivate a sense of calm in our busy world. In Calm, sound and media researcher Iben Have explores how to cultivate a feeling of calm using digital technologies, sound, routines, and mindfulness training, and our own bodies and minds. Professor Have delves into the science behind human perception and sensory experience to discover that our perceptual experiences are not based on culture alone, but are rooted in a deeper, shared human phenomenon. While creativity generally requires calm, our need for peace and quiet varies greatly. Some people need lots of stimulus, whereas others feel most alert in tranquil environments. By determining the right stimulation zone, Professor Have outlines how we can perform and feel our best, existing mindfully and in the present. In Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on key concepts. These books present unique insights on a wide range of topics that entertain and enlighten readers with exciting discoveries and new perspectives.

Create an Emotion-Rich Classroom
Create an Emotion-Rich Classroom

Author: Lindsay N. Giroux

Publisher: Free Spirit Publishing

Published: 2022-10-11

Total Pages: 242

ISBN-13: 1631986570

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Strategies and activity ideas to support emotional development in children. What is an emotion-rich classroom? Similar to how a print-rich environment exposes children to a variety of printed materials, an emotion-rich one intentionally surrounds children with a wide range of social emotional learning experiences and supportive interactions. Create an Emotion-Rich Classroom provides frameworks for planning and implementing strategies to support emotional development in children. This practical and easy-to-use resource helps early childhood educators develop the emotional literacy of the young children in their classrooms. Readers learn how to: increase children’s emotional vocabulary model how to recognize and cope with various emotions support self-regulation and reduce challenging behaviors discuss emotions in others and in storybook characters support and engage families in fostering emotional skills at home Experienced in emotional development in children and early childhood education, author Lindsay N. Giroux, M.Ed., shows readers how to effectively weave social and emotional instruction into the fabric of the school day. Create an Emotion-Rich Classroom focuses on individual skills, making social and emotional instruction specific and measurable. With consistently structured chapters, this book is easy to use and rich in ideas and strategies. Digital content includes checklists, planning sheets, and other materials to support educators as they build an emotion-rich classroom. A free downloadable PLC/Book Study Guide is available.

Moved to Create
Moved to Create

Author: Julie Delene

Publisher: BalboaPress

Published: 2013-09-17

Total Pages: 140

ISBN-13: 1452579466

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Creation begins with stillness on the brink of movement. MOVED TO CREATE guides you through a simple and powerful system to consciously move energy and create the change you want. It engages all the elements of your body, mind and spirit, to move you into your best life, work and relationships. The beauty of this system is you can use it over and over to meet the challenges of constant life changes. Julie Delene with her presentation of Moved to Create simultaneously teaches, inspires, and builds real-world problem solving skills. This insightful book offers far more than a metaphor that emerged from her years as a dance instructor and leadership development specialist. Julies MOVES process is a rich model for human development. I highly endorse approaching adult development in a way that addresses the whole personmind, body, emotions, spiritand Julie brings it all together in a step-by-step system that is immediately practical. It will help you create the life you truly desire to live, with design principles that keep you in harmony with yourself, the earth, and the universe. Paul R. Scheele, Ph.D., CEO, Scheele Learning Systems, co-founder of Learning Strategies Corporation. Julie Delene is a sparkling spirit, and her love of truth and movement comes through in her book. She motivates us to remember how much we can learn from the wisdom of the body. She reminds us to move, and to create. Mary Hayes Grieco, Author of The New Kitchen Mystic and Unconditional Forgiveness. Julie Delene has written this marvelous book on how to envision, create and sustain your authentic life. Her book gives many simple and yet powerful exercises you can use to take control of your life, your joy, your health and your relationships. I highly recommend reading and following her advice. Kathryn Harwig, intuitive master and author of 8 books, including her latest Become a Psychic Wanderer.