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Author: Daniel Smith
Publisher: Simon and Schuster
Published: 2013-06-11
Total Pages: 216
ISBN-13: 1439177317
DOWNLOAD EBOOKShares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Author: Alan Wolfelt
Publisher: Companion Press
Published: 2020-09-01
Total Pages: 56
ISBN-13: 1617222887
DOWNLOAD EBOOKGrief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Author: Sameet M. Kumar
Publisher: New Harbinger Publications
Published: 2005-07-01
Total Pages: 197
ISBN-13: 160882425X
DOWNLOAD EBOOKGrief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
Author: Wallace Sife, Ph.D.
Publisher: Turner Publishing Company
Published: 2014-03-18
Total Pages: 204
ISBN-13: 1630260932
DOWNLOAD EBOOKUnderstanding helps heal the hurt when you lose a pet A cherished pet gives you boundless, unconditional love and occupies a special place in your routine, your home, and your heart. When your pet dies, that warm, special place becomes a sad, empty space. This book helps you understand: * The grieving process, including typical stages of grief and techniques for coping * Grieving for a missing pet, one you had to give up because of a change in life situation, and other difficult circumstances * Children and the death of a pet * Euthanasia, including important considerations * Religion and the death of a pet, with articles by various religious leaders * Aftercare facilities, including an extensive index of pet cemeteries, crematories, and memorial gardens This award-winning book has been hailed as the seminal work in the field. And now the fourth newly revised and expanded edition offers so much more to the bereaving pet owner. This edition also includes a significant new way of considering the meaning of afterlife for us and our pets. It discusses the topic from a twenty-first–century scientific perspective that is very different from existing religious or metaphysical ones, offering a new comfort to skeptics and agnostics as well.
Author: Colin Murray Parkes
Publisher: Routledge
Published: 2013-12-16
Total Pages: 369
ISBN-13: 1317850823
DOWNLOAD EBOOKThe loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. Long recognised as the most authoritative work of its kind, this new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic losses, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they have gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them.
Author: Erica Goldblatt Hyatt
Publisher: New Harbinger Publications
Published: 2015-09-01
Total Pages: 147
ISBN-13: 1626252513
DOWNLOAD EBOOKIf you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.
Author: Dianne McKissock
Publisher: HarperCollins Australia
Published: 2018-07-01
Total Pages: 78
ISBN-13: 1460710592
DOWNLOAD EBOOKThe go-to book on the grieving process. This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologically and practically from the first day through the first year, as well as outlining the physical and emotional reactions to grief, why men and women react differently, how children deal with grief, and some of the long-term consequences of bereavement. New chapters include complicated grief, memorialisation, talking to children about traumatic death, and compassionate ways to talk to the bereaved. Whether you have been bereaved, or are supporting somone who is grieving, this self-help book will prove invaluable, and show you how to survive or help others survive the most challenging experience a human being can have: the loss of a loved one.
Author: Pesach Krauss
Publisher: Bantam
Published: 1990
Total Pages: 171
ISBN-13: 9780553282283
DOWNLOAD EBOOKRabbi Krauss shares his own story of personal challenge and loss and draws on poignant episodes in the lives of patients and families he has counseled to offer hope to people who are dealing with loss. "Krauss . . . writes without unctuousness and with authority".--Kirkus.
Author: Alan D. Wolfelt
Publisher: Companion Press
Published: 2014-02-01
Total Pages: 138
ISBN-13: 1617221937
DOWNLOAD EBOOKRecognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.
Author: Elisabeth Kübler-Ross
Publisher: Simon and Schuster
Published: 2014-08-12
Total Pages: 272
ISBN-13: 1476775559
DOWNLOAD EBOOKTen years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).
