The Lazy Genius Way
The Lazy Genius Way

Author: Kendra Adachi

Publisher: WaterBrook

Published: 2020

Total Pages: 242

ISBN-13: 0525653910

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Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Survival Mom
Survival Mom

Author: Lisa Bedford

Publisher: Harper Collins

Published: 2012-04-24

Total Pages: 316

ISBN-13: 0062089455

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From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”

Managing Hot Flushes and Night Sweats
Managing Hot Flushes and Night Sweats

Author: Myra Hunter

Publisher: Routledge

Published: 2013-10-08

Total Pages: 204

ISBN-13: 1134639759

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The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Hot Tips
Hot Tips

Author: Frances Patiky Stein

Publisher: Perigee Trade

Published: 1983

Total Pages: 196

ISBN-13: 9780399507151

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Summer Treats
Summer Treats

Author: American Girl

Publisher: Weldon Owen International

Published: 2020-06-29

Total Pages: 130

ISBN-13: 1681885980

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Over fifty kid-friendly recipes for cakes, cupcakes, cookies, pies, tarts, and icy treats for enjoying during the summer months. From Mermaid Ice Cream Pops and Frozen Lemonade to Watermelon Cake and Day-at-the-Beach Cupcakes, American Girl Summer Treats offers an enticing collection of delicious baked goods and cool sweets that take full advantage of all the seasonal fruits and dessert trends of the summer months. The more than fifty inspiring recipes appeal to young chefs of all experience levels with easy-to-follow step-by-step directions, gorgeous full-color photography, helpful cooking tips, and ideas for serving and preparation. Included are no-fail instructions for mixing the perfect pie pastry, helpful cooking decorating techniques for a summer cookie plate, and how to make ice cream from scratch. Whether you want to celebrate the Fourth of July, cool off with a poolside Piña Colada, or throw an ice cream party, this book will inspire you to make the most of any summer’s day. Praise for American Girl Summer Treats “Summer looks a lot sweeter.” —Red Tricycle “This book will definitely become a favorite.” —Babies to Bookworms

Schnauzer 101: The Ultimate Guide for Schnauzer Lovers
Schnauzer 101: The Ultimate Guide for Schnauzer Lovers

Author: Samantha D. Thompson

Publisher: BornIncredible.com

Published: 2023-01-01

Total Pages: 251

ISBN-13: 1776968832

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"Schnauzers are not just pets; they are family." Embark on an incredible journey with "Schnauzer 101: The Ultimate Guide for Schnauzer Lovers," an all-encompassing guide dedicated to one of the most loyal, intelligent, and beloved dog breeds. Whether you're a first-time Schnauzer owner or a lifelong enthusiast, this comprehensive book is your roadmap to understanding and caring for your furry friend. Discover the rich history of the breed, from its origins and ancestry to its development and worldwide recognition. Learn about the physical characteristics, personality traits, and unique attributes that make Schnauzers so special. Dive into essential health and wellness information, from common health issues to exercise, diet, and grooming tips. Unlock the secrets of training and socialization, with in-depth chapters on basic obedience, advanced techniques, and troubleshooting common behavior issues. Explore the dynamics of Schnauzers in family settings, their roles in working and service capacities, and their abilities in sporting and outdoor activities. Travel with confidence as you learn how to safely take your Schnauzer on road trips, air travel, and to dog-friendly accommodations. Become a part of the Schnauzer community by joining breed clubs, rescue organizations, and attending events. Prepare for a new Schnauzer puppy, understand the breed's growth stages and changes, and recognize the signs of aging. Find expert advice on seasonal care, safety, common behavioral issues, and fun activities to enjoy with your Schnauzer. Uncover heartwarming Schnauzer stories, legends, and their presence in pop culture. Learn about Schnauzer art, photography, and collectibles, and be inspired by rescue and adoption stories. Become a responsible breeder, navigate common health myths, and understand the role of Schnauzers in assisting individuals with special needs. Look towards the future of the breed, explore training resources and techniques, and prepare for emergencies. Finally, celebrate your Schnauzer with birthday parties, customized gifts, and special events. "Schnauzer 101" is your one-stop resource for everything Schnauzer, providing a wealth of knowledge and guidance to ensure a harmonious life with your beloved companion. Get ready to embark on a lifelong adventure with your Schnauzer by your side! Contents: The History of Schnauzers Origins and Ancestry Breed Development and Recognition Schnauzers Around the World Physical Characteristics and Traits Size and Proportions Coat Colors and Patterns Unique Features and Attributes Personality and Temperament General Disposition Intelligence and Trainability Socialization and Friendliness Health and Wellness Common Health Issues in Schnauzers Exercise and Activity Needs Diet and Nutrition Grooming and Maintenance Coat Care and Shedding Nail Trimming and Ear Cleaning Dental Health and Oral Care Training Your Schnauzer Basic Obedience and Manners Advanced Training Techniques Troubleshooting Common Behavior Issues Socialization and Interaction Introducing Your Schnauzer to Other Pets Meeting New People and Environments Safe and Positive Playtime Schnauzers and Families Children and Schnauzers Seniors and Schnauzers Multi-Dog Households Working and Service Schnauzers Guide Dogs and Assistance Roles Search and Rescue Schnauzers Therapy and Emotional Support Dogs Sporting and Outdoor Activities Schnauzers and Hiking Agility and Obedience Competitions Hunting and Field Trials Traveling with Your Schnauzer Road Trips and Car Safety Air Travel and Regulations Dog-Friendly Accommodations and Destinations Schnauzer Clubs and Associations Breed Clubs and Regional Groups Rescue and Adoption Organizations Competitions and Events Preparing for a New Schnauzer Puppy Choosing a Breeder or Adoption Source Puppy-proofing Your Home Essential Supplies and Gear Puppy Development and Milestones Growth Stages and Changes Socialization and Training Milestones Health Checkups and Vaccinations Senior Schnauzers Recognizing the Signs of Aging Special Care and Accommodations End-of-Life Considerations Seasonal Care and Safety Hot Weather Tips and Precautions Cold Weather Care and Protection Holiday Hazards and Safety Measures Common Behavioral Issues Separation Anxiety and Boredom Barking and Howling Resource Guarding and Aggression Fun and Games with Your Schnauzer Interactive Toys and Puzzles Fetch and Retrieval Games Hiking and Exploring Schnauzer Legends and Stories Famous Schnauzers Inspirational Stories of Schnauzers Schnauzers in Pop Culture Schnauzer Art, Photography, and Collectibles Portraits and Artwork Photography Tips and Tricks Collectibles and Memorabilia Schnauzer Rescue and Adoption The Importance of Rescue Organizations Preparing for an Adopted Schnauzer Success Stories and Testimonials Schnauzers in the Show Ring Breed Standards and Judging Criteria Preparing Your Schnauzer for the Show Ring Tips for Success in Competitions Breeding Schnauzers Responsible Breeding Practices Genetic Testing and Health Considerations Whelping and Puppy Care Living in Harmony with Your Schnauzer Creating a Safe and Comfortable Environment Establishing Routines and Boundaries Enrichment and Mental Stimulation Common Schnauzer Health Myths and Misconceptions Debunking Popular Myths Fact vs. Fiction: Schnauzer Health Issues Promoting Accurate Information and Awareness Schnauzers and Special Needs Schnauzers Assisting Individuals with Disabilities Training and Certification Requirements The Benefits of Schnauzer Assistance Dogs The Future of the Schnauzer Breed Advances in Canine Health Research Ethical Breeding and Preservation of the Breed Schnauzers in the 21st Century and Beyond Training Resources and Techniques Positive Reinforcement and Reward-Based Training Clicker Training and Marker Techniques Online and In-Person Training Resources Emergency Preparedness and Your Schnauzer Creating a Pet Emergency Plan Assembling a Canine First Aid Kit Recognizing and Responding to Emergencies Celebrating Your Schnauzer Birthday Parties and Special Occasions Customized Gifts and Keepsakes Schnauzer-Themed Events and Gatherings