Complete Conditioning for Basketball
Complete Conditioning for Basketball

Author: National Basketball Conditioning Coaches Association

Publisher: Human Kinetics

Published: 2007

Total Pages: 220

ISBN-13: 9780736057844

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Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Strength Training for Basketball
Strength Training for Basketball

Author: Javair Gillett

Publisher: Human Kinetics Publishers

Published: 2020

Total Pages: 289

ISBN-13: 1492571490

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Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

101 Strength and Conditioning Exercises and Drills for Basketball
101 Strength and Conditioning Exercises and Drills for Basketball

Author: Thomas Emma

Publisher: Coaches Choice Books

Published: 2006

Total Pages: 0

ISBN-13: 9781585189687

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101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

Complete Conditioning for Basketball
Complete Conditioning for Basketball

Author: Greg Brittenham

Publisher: Human Kinetics Publishers

Published: 1995

Total Pages: 276

ISBN-13:

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Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.

Strength Training and Conditioning for Basketball
Strength Training and Conditioning for Basketball

Author: William H. Dunn

Publisher: McGraw-Hill/Contemporary

Published: 1984

Total Pages: 106

ISBN-13: 9780809253753

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Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability

Conditioning for Basketball
Conditioning for Basketball

Author: Bill Foster

Publisher: Human Kinetics Publishers

Published: 1983

Total Pages: 156

ISBN-13:

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"Step-by-step instructions on how to develop Fitness for basketball".

Skills, Drills & Strategies for Basketball
Skills, Drills & Strategies for Basketball

Author: Charlie Nix

Publisher: Taylor & Francis

Published: 2017-06-30

Total Pages: 173

ISBN-13: 1351817086

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This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Basketball For Dummies
Basketball For Dummies

Author: Richard Phelps

Publisher: John Wiley & Sons

Published: 2011-03-16

Total Pages: 474

ISBN-13: 1118053613

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Basketball is the most popular participatory sport in the United States. As simple as the game often seems—throwing a ball through a hoop—there are many aspects of the game that go unnoticed. But with Basketball For Dummies, Second Edition, you’ll get the inside scoop on hoops. Whether you’re a player, a fan, or a coach, Basketball For Dummies, Second Edition will get you better acquainted to the game, so you can play it better, coach it smarter, or appreciate it more as a spectator. Former Notre Dame head coach Digger Phelps begins with the fundamentals and quickly moves up court from there. From playing a pick-up game to watching March Madness on TV to the excitement of the NBA Playoffs, Phelps has come up with a game plan that shows you how to have fun with the game, while you become familiar with it. By the final buzzer, you’ll have pulled down pointers on how to play the game, how to look good on the court, how to coach it, how to watch it, ho w to strategize, and even how to talk trash on the playground. Within these pages, you’ll also discover how to: Suit up for the court Get into basketball shape Play effective offense and defense Use signature moves from NBA greats Shoot quality free-throws Join fantasy leagues and get great stuff online From the basics to the latest coaching drills and techniques, this friendly reference offers you expert advice on the plays, strategies, and moves on and off the court—from high school to college hoops, to the WNBA, and beyond.

The Science of Basketball
The Science of Basketball

Author: Alexandru Radu

Publisher: Routledge

Published: 2018-09-03

Total Pages: 203

ISBN-13: 1351789716

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The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and scientists involved in the sport, the book explores every aspect of physical and mental preparation and performance, including: strength and conditioning, and training strategies physiological aspects of performance nutrition and supplementation psychological preparation skill acquisition biomechanical aspects of performance performance analysis injury epidemiology, prevention and rehabilitation coach education Incorporating case studies at the end of each chapter to demonstrate how scientific principles can be applied to practice, the book bridges the gap between theory and applied practice in basketball better than any other. It is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game, and illuminative supplementary reading for students of sport science and sports coaching.

YOGA AND AQUA EXERCISES for Basketball Players
YOGA AND AQUA EXERCISES for Basketball Players

Author: Dr. Sharad Vasant Bansode

Publisher: Ashok Yakkaldevi

Published: 2022-12-31

Total Pages: 60

ISBN-13: 1716109817

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Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.