How to Age Joyfully
How to Age Joyfully

Author: Maggy Pigott

Publisher: Summersdale

Published: 2020-03-03

Total Pages: 0

ISBN-13: 9781786859686

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This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life. "I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

Ageless
Ageless

Author: Andrew Steele

Publisher: Anchor

Published: 2021-03-23

Total Pages: 353

ISBN-13: 0385544936

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“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

50 Secrets of the World's Longest Living People
50 Secrets of the World's Longest Living People

Author: Sally Beare

Publisher: Da Capo Lifelong Books

Published: 2009-04-21

Total Pages: 322

ISBN-13: 0786737603

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Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.

Food, the Body and the Self
Food, the Body and the Self

Author: Deborah Lupton

Publisher: SAGE

Published: 1996-04-25

Total Pages: 188

ISBN-13: 9780803976481

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In this wide-ranging and thought-provoking analysis of the sociocultural and personal meanings of food and eating, Deborah Lupton explores the relationship between food and embodiment, the emotions and subjectivity. She includes discussion of the intertwining of food, meaning and culture in the context of childhood and the family, as well as: the gendered social construction of foodstuffs; food tastes, dislikes and preferences; the dining-out experience; spirituality; and the `civilized' body. She draws on diverse sources, including representations of food and eating in film, literature, advertising, gourmet magazines, news reports and public health literature, and her own empirical research into people's preferences, memories, experiences