Caffeine Blues
Caffeine Blues

Author: Stephen Cherniske

Publisher: Hachette+ORM

Published: 2008-11-02

Total Pages: 474

ISBN-13: 0446551112

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One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Don't Sweat the Small Stuff About Money
Don't Sweat the Small Stuff About Money

Author: Richard Carlson

Publisher: Hachette Books

Published: 2013-05-21

Total Pages: 233

ISBN-13: 1401305881

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Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime This #1 bestselling guide to managing your career and living comfortably with your finances reveals fascinating insights for everyone from businesspeople to those who manage the household budget. Don't Sweat the Small Stuff About Money illuminates how to: Learn more about the relationship between moods and money Be aware of what you don't know, and what you're not good at Spend the bulk of your time on the "critical inch" of your business Avoid giving away your power.

Case Conceptualization and Treatment Planning
Case Conceptualization and Treatment Planning

Author: Pearl S. Berman

Publisher: SAGE Publications

Published: 2014-11-19

Total Pages: 582

ISBN-13: 1483355373

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Using compelling client interviews and skill-building exercises, this practical book shows students how to tailor clinical work to the specific background of a client using any theoretical perspective. Thoroughly revised and expanded, the Third Edition of Case Conceptualization and Treatment Planning, by Pearl S. Berman, adds two new theoretical orientations (cultural therapy and the cognitive-behavioral model) and includes exercises for expanding student self-awareness of personal biases.

How To Save It
How To Save It

Author: Bola Sol

Publisher: Random House

Published: 2021-01-07

Total Pages: 101

ISBN-13: 1529119189

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Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _______________________________________________________ How To Save It: Fix Your Finances Fixing your finances starts with facing your finances. This indispensable guide will help you confront the awkwardness of having conversations about your money and what to do with it. In seven accessible chapters' financial wellness guru Bola Sol, will guide you through all your money essentials - from saving, to budgeting, dealing with your debt, building your credit, and taking your first steps to investing Packed with practical tips and straightforward advice, this is the book that will change your relationship with money for the better. Written by Bola Sol Foreword Moneybox _______________________________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

The American Dream, Revisited
The American Dream, Revisited

Author: Gary Sirak

Publisher: Morgan James Publishing

Published: 2017-01-06

Total Pages: 141

ISBN-13: 1630479659

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True stories that reveal why hard work and determination still count—and how the promise of America is still very much alive. The book is a collection of compelling stories from people that overcame a variety of adversities to achieve their American Dream. Featuring accounts of people facing a wide variety of challenges and coming from a wide variety of backgrounds, this book will turn skeptics into believers by way of everyday life examples. It instills inspiration and hope—reminding us that no matter the obstacles, this is still the land of opportunity.

Energize!
Energize!

Author: Michael Breus

Publisher: Little, Brown Spark

Published: 2021-12-14

Total Pages: 233

ISBN-13: 0316707015

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Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

The Experience-Centric Organization
The Experience-Centric Organization

Author: Simon David Clatworthy

Publisher: "O'Reilly Media, Inc."

Published: 2019-07-15

Total Pages: 360

ISBN-13: 1492045721

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Is your organization prepared for the next paradigm of customer experience, or will you be left behind? This practical book will make you a winner in a market driven by experience, enabling you to develop desirable offerings and standout service to attract loyal customers. Author Simon Clatworthy shows you how to transform your organization into one that aligns your customers’ experiential journey with platforms, organizational structures, and strategic alliances. Rather than treat customer experience as an add-on to product and service design, you’ll discover how experience-centricity can drive the whole organization. Learn the five steps necessary to transform into an experience-centric organization Explore the underlying structure needed to design and deliver memorable experiences Understand how customers and clients experience products and services Develop experiential DNA as an extension of your brand DNA Be proactive by translating cultural trends into experiences

Every Choice Matters
Every Choice Matters

Author: Anne Hartley

Publisher: Balboa Press

Published: 2013-06

Total Pages: 223

ISBN-13: 1452510350

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Rarely does success or failure result from one choice, or one lucky break, but rather the quality of your life is determined by the multitude of small choices that you make on a regular basis. To create a rich and meaningful life you need to honour your essential nature, know what motivates and challenges you and what your raw potential is. If you choose to develop your raw potential and share your gifts with others you find your true purpose. Who you are today is a result of the conscious and unconscious decisions you made about yourself up to now. Who you will be tomorrow is still undecided. Every time you act on a choice which empowers you, you reinforce the belief that you can have what you want, and your life begins to change. It's not what happens to you that determines how you feel and what you can do or have. It's the daily choices that you act upon. This book is a practical map for making every day choices which determine the quality of your life.