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Author: Alice Liveing
Publisher: HarperCollins UK
Published: 2016-05-19
Total Pages: 227
ISBN-13: 0008168369
DOWNLOAD EBOOKAlice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.
Author: Alice Liveing
Publisher: HarperCollins UK
Published: 2016-12-29
Total Pages: 316
ISBN-13: 0008167222
DOWNLOAD EBOOKAlice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.
Author: Alice Liveing
Publisher: HarperCollins UK
Published: 2017-05-18
Total Pages: 375
ISBN-13: 0008238014
DOWNLOAD EBOOKFrom Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
Author: Sarah J. Robinson
Publisher: WaterBrook
Published: 2021-05-11
Total Pages: 257
ISBN-13: 0593193539
DOWNLOAD EBOOKA compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Sarah Britton
Publisher: Clarkson Potter
Published: 2015-03-31
Total Pages: 585
ISBN-13: 0804185395
DOWNLOAD EBOOKAt long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Cassey Ho
Publisher: Harmony
Published: 2015-04-07
Total Pages: 257
ISBN-13: 0804139059
DOWNLOAD EBOOKCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Author: Lester Roloff
Publisher: CreateSpace
Published: 2015-06-22
Total Pages: 76
ISBN-13: 9781514656211
DOWNLOAD EBOOKNow, my friend, if we do not know what to eat or what to drink, how can we do all to the glory of God? God has seen to it that the best of things in life are free and simple. Sunshine and fresh air are free and easily accessible and yet, absolutely necessary to life. Love and friendship cost nothing, but are essential to joy and happiness. The other reason I write this book is because for ten years, its truth has worked in my own life and ministry. After thirty-five years of sickness, two operations, treatment for ulcers and many lost days, weeks, and months, it is a sin for me to get sick when there is a way to stay well. We've just gone through an epidemic and scourge of flu, second to that of World War I. With all the doctors and hospitals and miracle drugs, there still seems to be no cure for the common cold and flu and pneumonia. Think of the loss of time of pupils and parents and also the expense for medicine and hospital bills! As I begin the first chapter in this book, I ask you to grant me two requests. First, give me an open mind, and second, give me credit for sincerely trying to write a book that will be practical and helpful to you and your whole family. Someone has said that success is learning to do what you don't like to do. Well, after this book is written, I'm bound to be a success!
Author: Amie Valpone
Publisher: HarperCollins
Published: 2016-03-08
Total Pages: 403
ISBN-13: 0544546474
DOWNLOAD EBOOKThe essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Author: Kristen Feola
Publisher: Zondervan
Published: 2010-12-21
Total Pages: 226
ISBN-13: 0310416639
DOWNLOAD EBOOKWith 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
Author: Raechel Myers
Publisher: Lifeway Church Resources
Published: 2015-11-02
Total Pages: 0
ISBN-13: 9781430043317
DOWNLOAD EBOOKAre you longing to hear from God, aching to know who He really is? The beautiful truth is this—we can encounter the living God today and every day in the pages of His Word. Whether you are a seasoned Bible reader or struggle to keep up with studying Scripture, Open Your Bible will leave you with a greater appreciation for the Word of God, a deeper understanding of its authority, and a stronger desire to know the Bible inside and out. Using powerful storytelling, real-life examples, and scripture itself, Open Your Bible will quench a thirst you might not even know you have, one that can only be satisfied by God's Word.
