We all know the feeling. Stuck in a soul-sucking routine, chasing someone else's definition of success. But what if there was a better way? A way to design a life that sparks joy, aligns with your values, and makes you feel like YOU again? Would you take it? This eBook isn't your average happiness guide. It's a personalized roadmap packed with actionable strategies to ditch the "shoulds" and build a life that truly excites YOU. Forget the generic advice and one-size-fits-all approaches. This is a self-guided workbook, packed with proven frameworks and actionable exercises to help you: Uncover Your Why: Identify your core values and what truly brings you fulfillment. Ditch the Doubt: Learn practical strategies to overcome limiting beliefs and build unshakeable confidence. Goal Getter: Break down your dreams into achievable steps, so you can finally stop feeling paralyzed and start taking action. Happiness Hacker: Discover science-backed techniques to cultivate lasting happiness and positive habits that stick. Effortless Improvement: Integrate self-improvement seamlessly into your daily routine with our habit-building hacks. Claim Your Happiness isn't just a book, it's a transformation. Here's what real people are saying: "I used to be a chronic procrastinator, overwhelmed and anxious. Now I'm crushing my goals and feeling more confident than ever!" - Emily Smith, Entrepreneur Stop Existing, Start Thriving! Get Your Guide Now.
A fun & uplifting women’s guide to embracing happiness at middle age and beyond. Queen of Your Own Life is a philosophy, a decision, and an invitation to happiness for women who have made the tough but rewarding journey to the midpoint in their lives. Kathy Kinney (best known as Mimi on The Drew Carey Show) and Cindy Ratzlaff (marketing genius behind the launch of The South Beach Diet) have been best friends for more than thirty years, and have helped each other navigate the ups and downs of their lives with humor and grace. In this entertaining and inspiring book, they share the tried-and-true techniques they call “the seven best gifts a woman can give herself.” They reveal how they learned to value themselves just the way they are—women in full bloom, sensual, vibrant, wise and more beautiful than ever—and they’ll show you how you can, too. With these seven gifts you’ll discover how to: • Claim your beauty and feel your power • Clean your mental closet and find your queen voice • Admire yourself for who you’ve become • Build deep, fulfilling friendships with other women • Establish firm boundaries that will strengthen all your relationships • Learn the simple trick to finally being happy • Place the crown firmly on your head With humor, comfort and inspiration, Queen of Your Own Life offers easy step-by-step actions to blast away at the societal tall tale that young is beautiful and old is just old. If you’ve been feeling that the best part of your life may be behind you, then this book will prove to you just how untrue that is, and that the door to being happy is not only never closed, but just waiting for you to fling it open. Remember, you don’t have to be twenty to have your whole life ahead of you. Now is the time to become Queen of Your Own Life!
Discover the everyday guidance that's been missing in your life. In this book of practical poetry about Life, Love and Self, awaken to the truth that is your greatest potential. Adil Panton has been giving life-changing advice to his clients for over 30 years. Now, for the first time, his wisdom has been placed into this book of poetry for all to grow, evolve, and get answers to the most common struggles we face. These poems are based on common-sense advice for challenging times. Adil Panton's Claim Your Happiness: Practical Poetry for Life, Love and Self will help you navigate life during periods of adversity. Calm fears, create your desired reality, and grow into the person you were destined to be. These words of wisdom will resonate within and speak directly to your heart. Empower yourself, become the master of your own life, bring forth spiritual awareness, and breakthrough obstacles with Adil's poetry.
Has happiness eluded you? Do you feel you're on a search for fulfillment, but don't know what to do to make that happen? Have you reached a level of success, yet regularly feel discouraged or buried by obligation? Do you find yourself wondering what happened to your enthusiasm and love for life? Are you ready to become truly happy and fulfill on something not yet realized? Inside Generating Your Own Happiness, you'll find how to: -Unveil the pitfalls that leave you feeling stuck -Discover your inner workings and identify the source of real happiness -Challenge your status quo and push through to new heights -Gain the know-how to claim and live a life that fills your heart with joy "Discover the keys to your kingdom. This book outlines the happiness skill set one must learn to have a rich and fulfilling life--the skill set of knowing and understanding you." Vickie Helm, Best-selling author of Ultimate Freedom: Unlock the Secrets to a Life of Passion, Purpose, and Prosperity
Every day most of us choose to be unhappy. Unintentionally, of course. We make choices all the time that hold us back. Meanwhile, the happiness available to us literally passes us by... It's time to choose what's important, what truly matters, what will fulfill you. It's time to choose what opens you up to the life you were meant to live, the way you were meant to live it. It's time to choose happiness. This guidebook shows you how.
Are you feeling like you could use more happiness in your life? Join Becky Howell in this beautifully illustrated and entertaining discussion around the idea of being happy. Part adult picture book and part self-help manual, My Happiness Book uses philosophy, psychology, and lovingly coaches you to explore your own definition of happiness.
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
“Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—the consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” —Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts—and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.
There is a paradox at the heart of our lives. We all want more money, but as societies become richer, they do not become happier. This is not speculation: It's the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. The central question the great economist Richard Layard asks in Happiness is this: If we really wanted to be happier, what would we do differently? First we'd have to see clearly what conditions generate happiness and then bend all our efforts toward producing them. That is what this book is about-the causes of happiness and the means we have to effect it. Until recently there was too little evidence to give a good answer to this essential question, but, Layard shows us, thanks to the integrated insights of psychology, sociology, applied economics, and other fields, we can now reach some firm conclusions, conclusions that will surprise you. Happiness is an illuminating road map, grounded in hard research, to a better, happier life for us all.
This book will help empower you to live your purpose and amplify your happiness, joy and abundance with everyone that you come into contact with. Claim your happiness with total confidence and ease. I want to share my golden recipe with you, what I believe is the secret to life. The secret to you living happy and joyful every day. I've poured my heart and soul into creating a toolkit, a step by step system to help other people like you make a difference in your life. When you choose to feel happy the presence of joy can elevate everyone around you. By claiming your true happiness you can help others do the same. Life is not meant to be lived with resistance, frustration and sadness. It's meant to be lived with smiles, joy, happiness, connection and ease from the bottom of your heart. I live in a beautiful country and have a great job (running my own business). So yes, I thought I was living a rather good life. I had the daily routine down. I really thought that I was pretty happy until I discovered........what true happiness was. Discover what true Happiness is for you. Most people or books you read, the author has a breakthrough after an accident, illness or near death experience, but no not me, I just woke up - it's like a veil was lifted and I could see. Have you ever had the experience of putting on glasses for the first time? It's amazing. You can't believe what you can now see. This is what finding true happiness felt like for me, from living, thinking I could see all the freckles on my face to putting on glasses and going 'holy moly" man. I really discovered what the true essence of happiness means and what happiness is beyond work, routine and thoughts - beyond what most of us think happiness is or where happiness comes from. ABOUT THE AUTHOR Carla Maree is an inspirational, motivational speaker and author on all things Happiness. Carla has been spreading her message around the world that, "Happiness is a Conscious Choice". She helps to empower people to live on purpose and amplify their happiness, joy and abundance with everyone you come into contact with. Carla is a contagious personality who champions people to be fearless in their right to be happy. Carla wants you to claim your happiness with total confidence and ease. In her latest book, she shares her golden recipe and the secret to life. The secret to us living happy and joyful every day. She has poured her heart and soul into creating a toolkit, a step by step system to help people make a difference in their lives. When you choose to feel happy, the presence of joy can elevate everyone around you. By claiming your true happiness, you can help others do the same. Life is not meant to be lived with resistance, frustration and sadness. It's meant to be lived with smiles, joy, happiness, connection and ease from the bottom of your heart. Here in Australia, we live in a beautiful country and we have great jobs and business opportunities. Most people think they are living a rather good life. Most would say that they have their daily routine down pat. Most people think they are pretty happy until they discover what true happiness is. What true Happiness is for you. Most people or books you read, the author has a breakthrough after an accident, illness or near death experience, but no not Carla, she just woke up, "It's like a veil was lifted and I could see. Have you ever had the experience of putting on glasses or wearing contacts for the first time? It's amazing. You can't believe what you can see." This is what finding true happiness feels like. From living, thinking you can see all the freckles on your face to putting on glasses and going 'holy moly'. Discover what the true essence of happiness means and what happiness is beyond work, routine and your thoughts - beyond what most of us think happiness is or where happiness comes from.
