What would it look like to turn to the Christian faith to cultivate meditation practices? Presenting Christian meditation as an alternative to Buddhist-informed mindfulness, this workbook from Dr. Joshua Knabb offers a Christian-sensitive approach to meditation in clinical practice, focusing on both building theory and providing replicable practices for Christian clients and their therapists.
While von Balthasar's classic Prayer is unparalleled in its development of the Trinitarian, Christological, Mariological and ecclesiological dimensions of prayer, Christian Meditation is a short, readable and eminently practical guide to that form of prayer which God's revelation in Jesus Christ has made indispensable: meditation on the word of God revealing the inner depths of God to man and--since it comes from God made man--the inner depths of man to himself. In a treatment that is both fresh and profound, Balthasar describes the central elements of all Christian meditation, provides a guide for making the meditation and then points the way to the union that prayer achieves in the footsteps of Mary, within the Church and in and for the world. "Consequently, Christian meditation is entirely trinitarian and at the same time entirely human. In order to find God, no one need reject being human personally or socially, but in order to find God all must see the world and themselves in the Holy Spirit as they are in God's sight." - Hans Urs von Balthasar
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God. Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.
Spiritual growth is a necessary part of the Christian's life, but a failure to practice biblical meditation hinders such growth. Today, many believers misunderstand this core Christian discipline because they associate it with New Age spirituality and false religions. During the Puritan age, however, many ministers preached and wrote about meditation, and in this pamphlet, Joel R. Beeke guides us through their instruction on this subject. By God's grace, "perhaps we can recover the biblical practice of meditation for our time."
Puritan writer Thomas Watson invites all believers to explore the much passed-over and neglected hidden gem and discipline of biblical meditation. With godly wisdom and poetic passion, Watson helps us understand what biblical meditation is and why it is essential for Christians to learn it well. He guides us very practically through the mechanics of meditation and outlines fifteen topics with Scripture references to start us off well on our journey. In this rare treasure of a book, Watson is passionate about inviting us to partake with him of the sweet discipline and illuminating adventure of meditating upon God Himself and His Word. This classic book is a must read for any Christian longing for a deeper and more vibrant relationship with Christ and a fresh encounter with Scripture.
During the seventeenth century, English Puritan pastors often encouraged their congregations in the spiritual discipline of meditating on God and His Word. Today, however, much of evangelicalism is either ignorant of or turned off to the idea of meditation. In God’s Battle Plan for the Mind , pastor David Saxton seeks to convince God’s people of the absolute necessity for personal meditation and motivate them to begin this work themselves. But he has not done this alone. Rather, he has labored through numerous Puritan works in order to bring together the best of their insights on meditation. Standing on the shoulders of these giants, Saxton teaches us how to meditate on divine truth and gives valuable guidance about how to rightly pattern our thinking throughout the day. With the rich experiential theology of the Puritans, this book lays out a course for enjoying true meditation on God’s Word. Table of Contents: 1. The Importance of Recovering the Joyful Habit of Biblical Meditation 2. Unbiblical Forms of Meditation 3. Defining Biblical Meditation 4. Occasional Meditation 5. Deliberate Meditation 6. The Practice of Meditation 7. Important Occasions for Meditation 8. Choosing Subjects for Meditation 9. The Reasons for Meditation 10. The Benefits of Meditation 11. The Enemies of Meditation 12. Getting Started: Beginning the Habit of Meditation Conclusion: Thoughts on Meditation and Personal Godliness
