Choosing the Right Fats for Vibrant Health * Weightloss * Energy * Vitality

Choosing the Right Fats for Vibrant Health * Weightloss * Energy * Vitality

Author: Udo Erasmus

Publisher: Alive Natural Health Guides

Published: 2002

Total Pages: 0

ISBN-13: 9781553120353

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Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.


Top Ten Best-Ever Healthy Weight-Loss Tips

Top Ten Best-Ever Healthy Weight-Loss Tips

Author: Elle Eriksson, RHN

Publisher: iUniverse

Published: 2014-03

Total Pages: 125

ISBN-13: 1491717785

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"Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is 'a little food for thought' as the author explores some of today's concerns around food quality and production."--Back cover


Eat to Defeat Fat and Diseases

Eat to Defeat Fat and Diseases

Author: Divine Patrick

Publisher: Independently Published

Published: 2023-06-20

Total Pages: 0

ISBN-13:

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Discover the transformative power of food as you embark on a journey to defeat fat and diseases through nutrition. In this comprehensive guide, you will unlock the secrets to nourishing your body for optimal health, shedding unwanted pounds, and fortifying your defenses against various illnesses. Are you fed up with fad diets and confusing health advice? Look no further. "Eat to Defeat Fat and Diseases" offers a refreshing approach to wellness, focusing on the profound impact that proper nutrition can have on your body and well-being. Say goodbye to restrictive eating and welcome a sustainable, enjoyable, and effective eating plan that helps you achieve your goals. "Inside this captivating book, you'll explore the intricate workings of fat metabolism and unravel the myths and misconceptions surrounding fat and its role in your body. Armed with knowledge, you'll discover how to make informed dietary choices that boost your metabolism, reduce inflammation, and promote a healthy weight. But that's not all. This guide goes beyond just defeating fat-it equips you with the tools to ward off diseases. Discover the disease-prevention strategies that empower you to take control of your health. From heart disease and diabetes to immune system disorders, you'll gain invaluable insights into how your diet can be your most potent weapon against these threats. Get ready to revitalize your pantry and grocery shopping habits with our practical tips for selecting nutrient-dense foods. Craft delicious, health-promoting meals using our meal planning suggestions and relish the flavors of wholesome ingredients that support your well-being. Say goodbye to mindless snacking and hello to nourishing your body with purpose. Interspersed within the book are inspiring success stories of individuals who have embraced this nutritional approach and experienced life-altering transformations. Meet John, who reversed his prediabetic condition and lost 50 pounds by adopting a whole-food, plant-based diet. Learn how Sarah overcame her battle with obesity and achieved newfound energy and vitality. "Eat to Defeat Fat and Diseases" is your trusted companion on the path to optimal health. Unleash the power of food to fuel your body, protect your immune system, and promote longevity. Discover the joy of eating for vitality and embrace the remarkable transformation that awaits you. Grab your copy of "Eat to Defeat Fat and Diseases" today and discover a world of vibrant health and well-being!


Health Bliss

Health Bliss

Author: Susan Smith Jones, Ph.D.

Publisher: Hay House, Inc

Published: 2008-06-01

Total Pages: 258

ISBN-13: 1401922228

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Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more!


Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

Author: Madison Fuller

Publisher: Madison Fuller

Published: 2020-08-25

Total Pages: 115

ISBN-13:

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Interested in a healthy body that stays that way? Want something easy to follow without difficult recipes or exhausting workouts? Well you've come to the right place...but this is not just a quick way to lose weight--only to have it pile back on. Instead it's a simple lifestyle change that is sustainable and will create a healthy body that stays that way. Introducing The Ultimate Juicing & Smoothie Guide When you start juicing your body naturally increases energy and metabolism...which means you stop craving all those things that are bad for you, and the weight starts to come off and stay off, easily. Most people think of juicing as something done by back-to-nature types, but this is real, tested solutions to better health. There are no difficult recipes, all are simple and you can prepare them in just a few minutes a day (including clean-up!) Inside this book you will find clear and concise information on juicing, smoothies and improving your overall health. Here's just a tiny fraction of what you'll discover: Fit into your skinny jeans and lose that stubborn belly fat for good Enhance your juicing experience and never have to force yourself to drink juices or smoothies that gross you out Discover one of the first recipes used by ancient tribes for strength & vitality Increase your stamina and libido by boosting blood flow with this juice recipe Flush away unwanted, harmful substances and particles from your body The Top 20 Fruits & Vegetables for Juicing + their key health benefits Lower your risk of developing mental and emotional conditions, such as migraines, depression and neurodegenerative diseases. The top juice recipes for Glowing Skin Promote Longevity and delay the signs of aging The easy guide to choosing a juicer and why saving a few extra bucks will leave you regretting it later on. Enhance the benefits of juices by adding these special ingredients The top five green smoothies including my favourite - The Minty Chocolate Green Smoothie :) My 5 Day Cleanse that I swear by to renew your mind and body! and much, much more... Imagine experiencing boundless energy, vitality and a newly discovered health. Think about how you would FEEL if you could shake off illnesses for good and step into a brand new body. And if your interested to transform your health and your life for good then start reading this book today


Juicing for Weight Loss and Belly Fat

Juicing for Weight Loss and Belly Fat

Author: Olivia R Nelson

Publisher: Independently Published

Published: 2023-12-28

Total Pages: 0

ISBN-13:

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JUICING FOR WEIGHT LOSS AND BELLY FAT Bonus included: a 7-day juicing plan just for you! Are you sick and weary of fighting abdominal fat and extra weight? Do you want a youthful and vibrant look that radiates health and confidence? You need not go further than Olivia R. Nelson's groundbreaking book, "Juicing for Weight Loss and Belly Fat," which will completely change the way you approach achieving the body of your desires. Within the pages of this book, you will set off on a life-changing journey that makes use of the extraordinary power of juicing. This extensive book, filled with expert insights, state-of-the-art research, and delicious recipes, unlocks the secrets of dropping those excess pounds, eliminating belly fat, and becoming a healthier, happier version of yourself. Discover the technique of juicing to maximize the health benefits of the many fruits and vegetables found in nature while aiding in weight loss. Discover how to create delicious, nutrient-dense drinks that will melt fat from your body and nourish it from the inside out. Unleash a vibrant, brilliant version of yourself and watch your waistline shrink, your energy soar, and your vitality soar. WHAT WILL YOU GET FROM THIS BOOK AND NOWHERE ELSE? These pages will teach you: - Why juicing is a good way to lose weight: Find out about the benefits of juicing for your metabolism and how it promotes natural fat burning. - The science behind juicing: you will get to learn how each juicing recipe in this book aids your weight loss journey therefore broadening your knowledge and also giving you an upper hand when choosing juices incases of underlying health issues. - Detailed Nutritional information for every recipe included in this book. - List of equipment Required for the successful production of each juice. - Regaining a trim, toned core that you can be proud to show off can be made easier by learning efficient techniques to target and eliminate stubborn belly fat. - Smoothie Recipes: Bonus smoothie recipes giving you a variety of choices to choose from. - Learn how to enhance weight reduction and provide the body with essential vitamins, minerals, and nutrients by figuring out the perfect proportion of fruits, vegetables, and superfoods. - Delectable recipe ideas: Savor a delectable range of juice recipes that combine powerful fat-burning properties with delectable tastes, making every step of the juice-making process pleasant. - Exercise Ideas: gain access to specialized exercises that target your core and waistline for a tighter core and slimmer waist. - Lifestyle advice: Learn practical lifestyle tips that complement your juicing journey, such as self-care, exercise, and mindfulness exercises. Adopt a holistic approach to health. - Gain the tools you need to overcome common obstacles and disappointments on your path to success, such as how to stay motivated, eliminate cravings, and experience long-term weight loss advantages. - Troubleshooting: in these pages you will find common mistakes and challenges people make and face when juicing and how to solve them. If you're ready to say goodbye to excess weight, regain your body's natural vigor, and learn the secrets of a smaller, more confident you, "Juicing for Weight Loss and Belly Fat" is the perfect companion. By purchasing this book, you are indicating that you are prepared to go on a journey that will change both your body and your life. Let the power of juicing help you become a leaner, healthier version of yourself. Click on the BUY button right now!


Coconut Oil

Coconut Oil

Author: Siegfried Gursche

Publisher: Book Publishing Company

Published: 2008

Total Pages: 68

ISBN-13: 9781553120438

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Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.


Eat Fat, Get Thin

Eat Fat, Get Thin

Author: Dr. Mark Hyman

Publisher: Little, Brown Spark

Published: 2016-02-23

Total Pages: 276

ISBN-13: 0316338842

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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.