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Author: Jack Canfield
Publisher: Simon and Schuster
Published: 2012-09-04
Total Pages: 196
ISBN-13: 1453275487
DOWNLOAD EBOOKChicken Soup for the Dieter's Soul is the perfect pick-me-up for the dieting blues, filled with humorous, uplifting, and inspiring stories about how real people discovered the lighter, brighter side of dieting and got healthier along the way.
Author: Jack Canfield
Publisher: Simon and Schuster
Published: 2012-10-09
Total Pages: 408
ISBN-13: 1453275924
DOWNLOAD EBOOKThe Inspiration You Need to Make Healthy Habits Stick—for Life. Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail… until now. With a dose of Chicken Soup (low-fat, of course!), you can: Control cravings, Get back on track after straying, Eat out—and enjoy it, Set—and achieve—your weight-loss goals. With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
Author: Jack Canfield
Publisher: Simon and Schuster
Published: 2013-06-25
Total Pages: 396
ISBN-13: 1611592240
DOWNLOAD EBOOKThis special anniversary collection of has a double-dose of inspiration - personal stories of how Chicken Soup for the Soul changed lives, and the life-changing story itself! Twenty years later, Chicken Soup for the Soul and its stories are still changing lives! This special twentieth anniversary collection celebrates the power of storytelling. Readers share their personal, inspiriting stories about how a Chicken Soup for the Soul story made a difference in their lives, paired with the life-changing story itself. It’s a double dose of inspiration!
Author: Jack Canfield
Publisher: Simon and Schuster
Published: 2013-02-05
Total Pages: 176
ISBN-13: 1453275398
DOWNLOAD EBOOKIf you can't live without a daily bite of chocolate, have visions of chocolate truffles dancing in your head, you will savor the decadence of this collection of stories.
Author: Jack Canfield
Publisher: Simon and Schuster
Published: 2012-10-16
Total Pages: 106
ISBN-13: 1453280189
DOWNLOAD EBOOKThis new series from Chicken Soup for the Soul—inspirational stories followed by positive, practical medical advice for caregivers and patients—is the perfect blend of emotional support and vital information about weight loss including: • Weight Loss Goals • The Right Attitude • Diet Tips • Healthy Snacks • Emotional Eating • Family Affairs • Smart Exercise • Finding Support • Loving the New You Chicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world's foremost experts.
Author: Dr. Suzanne Koven
Publisher: Simon and Schuster
Published: 2012-05-22
Total Pages: 191
ISBN-13: 1611592127
DOWNLOAD EBOOKweight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.
Author: Amy Newmark
Publisher: Simon and Schuster
Published: 2016-10-04
Total Pages: 272
ISBN-13: 1611599490
DOWNLOAD EBOOK"A fast-paced and funny deep dive into simple ways to create a happy, confident, and positive life. Amy Newmark distills advice and wisdom from her life and more than 20,000 Chicken Soup for the Soul stories into this crash course in how to be happy."--
Author: Linda Spangle
Publisher: HarperChristian + ORM
Published: 2007-09-02
Total Pages: 240
ISBN-13: 1418573108
DOWNLOAD EBOOKThis personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author: Michelle May
Publisher: Greenleaf Book Group
Published: 2009-10
Total Pages: 418
ISBN-13: 1608320030
DOWNLOAD EBOOKMay helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Author: Jack Canfield
Publisher: Simon and Schuster
Published: 2012-10-16
Total Pages: 91
ISBN-13: 1453280146
DOWNLOAD EBOOKChicken Soup for the Soul joins forces with top doctors to give you the cutting-edge medical information you need and the positive inspiration to thrive. Each book features true stories from other patients plus information on diet, lifestyle adjustments, diagnosis, medical tests and procedures, along with care-giving and emotional issues from the medical sector's most informed experts. The best inspiration meets the best information… • Diagnostic Tools • Working with Your Doctor • Setting Treatment Goals • Avoiding Therapy Quacks • Preventing Osteoporosis • Developing an Exercise Plan • Acupuncture and Alternative Therapies • Beating Back Pain
