How to Break Up with Your Phone

How to Break Up with Your Phone

Author: Catherine Price

Publisher: Ten Speed Press

Published: 2018-02-13

Total Pages: 194

ISBN-13: 0399581138

DOWNLOAD EBOOK

This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.


Convergence of Broadband, Broadcast, and Cellular Network Technologies

Convergence of Broadband, Broadcast, and Cellular Network Technologies

Author: Trestian, Ramona

Publisher: IGI Global

Published: 2014-04-30

Total Pages: 359

ISBN-13: 1466659793

DOWNLOAD EBOOK

In the ever-evolving telecommunication industry, technological improvements alone are not able to keep up with the significant growth of mobile broadband traffic. As such, new research on communications networks is necessary to keep up with rising demand. Convergence of Broadband, Broadcast, and Cellular Network Technologies addresses the problems of broadband, broadcast, and cellular coexistence, including the increasing number of advanced mobile users and their bandwidth demands. This book will serve as a link between academia and industry, serving students, researchers, and industry professionals.


Wireless Internet and Mobile Computing

Wireless Internet and Mobile Computing

Author: Yu-Kwong Ricky Kwok

Publisher: John Wiley & Sons

Published: 2007-08-24

Total Pages: 772

ISBN-13: 0470167955

DOWNLOAD EBOOK

This book describes the technologies involved in all aspects of a large networking system and how the various devices can interact and communicate with each other. Using a bottom up approach the authors demonstrate how it is feasible, for instance, for a cellular device user to communicate, via the all-purpose TCP/IP protocols, with a wireless notebook computer user, traversing all the way through a base station in a cellular wireless network (e.g., GSM, CDMA), a public switched network (PSTN), the Internet, an intranet, a local area network (LAN), and a wireless LAN access point. The information bits, in travelling through this long path, are processed by numerous disparate communication technologies. The authors also describe the technologies involved in infrastructure less wireless networks.


Economic Sanctions vs. Soft Power

Economic Sanctions vs. Soft Power

Author: N. Anguelov

Publisher: Springer

Published: 2015-07-01

Total Pages: 198

ISBN-13: 113752376X

DOWNLOAD EBOOK

The book examines the industrial growth of sanctioned nations in terms of their ability to foster trade partnerships with countries that choose to evade or not comply with sanctions. When those "black knight" nations find strong local market competitive advantages in the absence of firms from sender nations, incentives develop to support local political status quos. For those reasons, the political resilience of rogue and repressive regimes is analyzed in terms of their economic incentives to remain repressive. The resilience is based on the fact that the local politicians are also the local businessmen. Through the growth of international production networks, their business opportunities augment and the rents associated with that growth also increase. As business opportunities grow in the absence of competition, so does the amount of rent extraction and protection. Rent protecting leads to strengthening economic and political leadership, because the wealth is used for creating further rents by providing economic benefits to the regime supporters. Economic Sanctions vs. Soft Power shows how the system of self-enforcing economic rents builds political rents and lowers opportunities for the development of viable political oppositions.


High Performance Browser Networking

High Performance Browser Networking

Author: Ilya Grigorik

Publisher: "O'Reilly Media, Inc."

Published: 2013-09-11

Total Pages: 420

ISBN-13: 1449344720

DOWNLOAD EBOOK

How prepared are you to build fast and efficient web applications? This eloquent book provides what every web developer should know about the network, from fundamental limitations that affect performance to major innovations for building even more powerful browser applications—including HTTP 2.0 and XHR improvements, Server-Sent Events (SSE), WebSocket, and WebRTC. Author Ilya Grigorik, a web performance engineer at Google, demonstrates performance optimization best practices for TCP, UDP, and TLS protocols, and explains unique wireless and mobile network optimization requirements. You’ll then dive into performance characteristics of technologies such as HTTP 2.0, client-side network scripting with XHR, real-time streaming with SSE and WebSocket, and P2P communication with WebRTC. Deliver superlative TCP, UDP, and TLS performance Speed up network performance over 3G/4G mobile networks Develop fast and energy-efficient mobile applications Address bottlenecks in HTTP 1.x and other browser protocols Plan for and deliver the best HTTP 2.0 performance Enable efficient real-time streaming in the browser Create efficient peer-to-peer videoconferencing and low-latency applications with real-time WebRTC transports


Building the Future Internet through FIRE

Building the Future Internet through FIRE

Author: Martin Serrano

Publisher: CRC Press

Published: 2022-09-01

Total Pages: 483

ISBN-13: 1000797287

DOWNLOAD EBOOK

The Internet as we know it today is the result of a continuous activity for improving network communications, end user services, computational processes and also information technology infrastructures. The Internet has become a critical infrastructure for the human-being by offering complex networking services and end-user applications that all together have transformed all aspects, mainly economical, of our lives. Recently, with the advent of new paradigms and the progress in wireless technology, sensor networks and information systems and also the inexorable shift towards everything connected paradigm, first as known as the Internet of Things and lately envisioning into the Internet of Everything, a data-driven society has been created. In a data-driven society, productivity, knowledge, and experience are dependent on increasingly open, dynamic, interdependent and complex Internet services. The challenge for the Internet of the Future design is to build robust enabling technologies, implement and deploy adaptive systems, to create business opportunities considering increasing uncertainties and emergent systemic behaviors where humans and machines seamlessly cooperate.


Liquid Biopsy

Liquid Biopsy

Author: Catherine Alix-Panabieres

Publisher: Frontiers Media SA

Published: 2022-11-08

Total Pages: 310

ISBN-13: 2832504515

DOWNLOAD EBOOK


Digital Communications Law

Digital Communications Law

Author: Henry H. Perritt

Publisher: Wolters Kluwer

Published: 2010-01-01

Total Pages: 2634

ISBN-13: 0735593213

DOWNLOAD EBOOK

If your company or your clients have any presence on the Internet, Digital Communications Law (Revised Edition of former Law and the Information Superhighway) is a must-have resource. This complete compendium helps you handle all Internet-related legal issuesand—from questions of liability connected to sales and communications on the Web, to issues of taxation, to problems that you never thought youand’d faceand—until youand’re faced with them! Digital Communications Law is the single, thorough reference that covers all the various laws that affect sales and communications on the Web, including: Liability for harmful communication Taxation Privacy Copyright Trademark Patent Civil litigation Criminal prosecution Constitutional considerations Legal issues in international communication and cross-border commerce As technology advances, Digital Communications Law will keep you current with the laws that arise out of and affect new developments, including disputes and liability connected with: Texting Tweeting Facebook and other social networking sites Net neutrality Dissemination of commercial music and video Advertising Consumer fraud Interoperability and compatibility Accessibility of public information And more!


Modern Blood Banking & Transfusion Practices

Modern Blood Banking & Transfusion Practices

Author: Denise M Harmening

Publisher: F.A. Davis

Published: 2018-11-30

Total Pages: 699

ISBN-13: 0803694628

DOWNLOAD EBOOK

Join the generations of students who have embarked on successful careers with a firm foundation in the theory and practice of blood banking and transfusion practices. Denise HarmeningÕs classic text teaches you not only how to perform must-know tests and tasks, but to understand the scientific principles behind them.


The Economic Impact of Digital Technologies

The Economic Impact of Digital Technologies

Author: Paolo Guerrieri

Publisher: Edward Elgar Publishing

Published: 2011-01-01

Total Pages: 305

ISBN-13: 0857935232

DOWNLOAD EBOOK

The Economic Impact of Digital Technologies offers a profoundly illuminating examination of ICT transformations in Europe and its critical role in greater social inequality. It presents scholars and policy makers with original and practical tools to benchmark and assess the ICT diffusion and inclusion process. The core message of book is that a coherent European strategy for embedding ICT technologies in society is long overdue. Social differences in ICT use persist and are in some cases widening, yet despite this fact there is a dearth of research on remedying digital inequalities. This is of particular importance given that relative levels of ICT use, investment and research can often explain variations in economic performance between industrialised countries. The purpose of this book is to fill the gap in the literature by presenting key evidence on the economic benefits (and costs) deriving from investment in an inclusive information society. The authors propose indicators and indexes of digital development and e-Inclusion (and its flip-side e-exclusion) to assess the relationship between inclusive ICT and wider economic and social performance in Europe. Presenting the methodology to monitor countries' performance and ICT use, together with original measures and policy suggestions, this book will be indispensable to policymakers, scholars and postgraduate students in a variety of areas including economic growth, innovation, industrial and organizational studies, information and technology, European studies, and public and social policy.