Cardio Guide: Tailored Workouts for Every Stage of Life
Cardio Guide: Tailored Workouts for Every Stage of Life

Author: ASHLEY B. LOPEZ

Publisher: ASHLEY B. LOPEZ

Published: 2024-06-27

Total Pages: 146

ISBN-13:

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This book provides a comprehensive guide to cardio exercise, covering everything from the basic principles and benefits to specific techniques and safety precautions. It begins by defining cardio exercise and its numerous health benefits, then delves into understanding how the body responds to these activities. Each chapter is dedicated to a different type of cardio exercise, such as running, swimming, cycling, and high-intensity interval training (HIIT), offering detailed guidance on how to perform these exercises effectively and safely. The book also provides practical advice on setting fitness goals, choosing the right type of cardio exercise, and creating a personalized workout routine. Special considerations are given to various populations, including beginners, seniors, and pregnant women, ensuring that the guidance is inclusive and adaptable. Additionally, the book addresses common injuries, methods to prevent them, and advanced training techniques like progressive overload and periodization. A glossary of cardio exercise terms and a section with resources for further learning make this book a valuable reference for anyone looking to improve their cardiovascular fitness.

How I Survived and Recovered from Severe Congestive Heart Failure
How I Survived and Recovered from Severe Congestive Heart Failure

Author: Stephen Purvis

Publisher: iUniverse

Published: 2019-01-26

Total Pages: 40

ISBN-13: 1532066252

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Stephen Purvis is a retired chiropractor who sought alternative health care to treat a heart condition after being given five years to live in 2001. He discovered a way to rejuvenate his heart and made an unprecedented recovery. By sharing his protocols, he hopes to help others recover as he did. I recovered from severe congestive heart failure and I can show you how to recover and save your life, too. If you suffer from heart disease and follow my protocols, your heart muscle and heart valves may be rehabilitated and refurbished. You may increase your lifespan and improve your quality of life.

Daily Planner Workout Journal
Daily Planner Workout Journal

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2008-12-16

Total Pages: 266

ISBN-13: 1934386375

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Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!

I Will Get Fit This Time! Workout Journal
I Will Get Fit This Time! Workout Journal

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2007-12-07

Total Pages: 328

ISBN-13: 1887169970

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Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!

Cardio Strength Training
Cardio Strength Training

Author: Robert Dos Remedios

Publisher: Rodale Books

Published: 2009-12-22

Total Pages: 258

ISBN-13: 1605292230

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Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Fitness Over 50
Fitness Over 50

Author: Stanford Dyson

Publisher:

Published: 2021-05-03

Total Pages: 100

ISBN-13: 9781513685793

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You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time? If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all - look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly. It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan. If you worry about injury or are just feeling demotivated by being the "old person "in the gym - don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance. Here is what this workout guide will offer you: Why you should keep striving to work out - the importance of functional training and cardio workouts Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus A step-by-step guide to making your diet plans succeed every time Complete workout guide with customized and adapted workout plans Tips and advice to avoid injuries while working out And much more! If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book. What are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Muscle for Life
Muscle for Life

Author: Michael Matthews

Publisher: Simon and Schuster

Published: 2022-01-11

Total Pages: 480

ISBN-13: 1982154713

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Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Heart Smart
Heart Smart

Author: Well-Being Publishing

Publisher: eBookIt.com

Published: 2024-06-10

Total Pages: 124

ISBN-13: 1456652125

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Embark on a Heart-Healthy Journey Tailored for Women Imagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women. "Heart Smart: The Women's Guide to Heart Health and Stroke Prevention" is a beacon of hope and a source of empowerment in the realm of female heart health. Crafted with compassion and expertise, this book navigates you through the intricate landscape of heart disease and stroke–a reality often overlooked when it comes to women's health. In this comprehensive guide, you'll begin by understanding the silent epidemic of heart disease, exploring risk factors that are exclusive to women and uncovering symptoms that should never be ignored. A deep dive into the anatomy of the female cardiovascular system sheds light on how heart disease unfolds over the years, providing crucial knowledge for every woman to have at her fingertips. The threat of stroke, often referred to as a silent killer, is a focal point of your journey. Learn to recognize the vital signs and respond swiftly using the FAST protocol–an essential skill that could mean the difference between life and enduring disability. Discover the array of risk factors under your control, such as smoking, diabetes, cholesterol management, and more. At the same time, understand those you cannot influence, and find the strength to make informed decisions about your health and future. Revel in the knowledge shared on creating a heart-smart diet, and embrace fitness routines that endorse a robust heart–all while managing stress and nurturing your mental well-being. Equipped with stirring stories of strength and survival alongside a wealth of heart health resources, recipes, and exercise guides, "Heart Smart" is more than just a book. It's an enduring companion that paves the path to a vigorous, heart-smart lifestyle. Let your heart lead you to a book that could very well save your life or the life of a woman you love.

Ballet Beautiful
Ballet Beautiful

Author: Mary Helen Bowers

Publisher: Hachette+ORM

Published: 2012-08-14

Total Pages: 357

ISBN-13: 0738215899

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Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

The Firefighter's Workout Book
The Firefighter's Workout Book

Author: Michael Stefano

Publisher: Tuttle Publishing

Published: 2001-12-24

Total Pages: 164

ISBN-13: 9780060957339

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Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.