Strong Curves

Strong Curves

Author: Bret Contreras

Publisher: Victory Belt Publishing

Published: 2013-04-02

Total Pages: 782

ISBN-13: 162860235X

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.


Signs and Symbols

Signs and Symbols

Author: Adrian Frutiger

Publisher:

Published: 1998

Total Pages: 372

ISBN-13:

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Discusses the elements of a sign, and looks at pictograms, alphabets, calligraphy, monograms, text type, numerical signs, symbols, and trademarks.


How to Interpret Dreams and Visions

How to Interpret Dreams and Visions

Author: Perry F. Stone

Publisher: Charisma Media

Published: 2011

Total Pages: 255

ISBN-13: 161638350X

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There is no question that every person will have a dream at one point or another. Some will even have visions. Bestselling author Stone answers readers questions regarding the symbolism of dreams and what they mean.


Memories, Dreams, Reflections

Memories, Dreams, Reflections

Author: Carl G. Jung

Publisher: Vintage

Published: 2011-01-26

Total Pages: 450

ISBN-13: 0307772713

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An eye-opening biography of one of the most influential psychiatrists of the modern age, drawing from his lectures, conversations, and own writings. "An important, firsthand document for readers who wish to understand this seminal writer and thinker." —Booklist In the spring of 1957, when he was eighty-one years old, Carl Gustav Jung undertook the telling of his life story. Memories, Dreams, Reflections is that book, composed of conversations with his colleague and friend Aniela Jaffé, as well as chapters written in his own hand, and other materials. Jung continued to work on the final stages of the manuscript until shortly before his death on June 6, 1961, making this a uniquely comprehensive reflection on a remarkable life. Fully corrected, this edition also includes Jung's VII Sermones ad Mortuos.


Tropic of Capricorn

Tropic of Capricorn

Author: Henry Miller

Publisher: Random House

Published: 2015-06-04

Total Pages: 320

ISBN-13: 0141399228

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A cult modern classic, Tropic of Capricorn is as daring, frank and influential as Henry Miller first novel, Tropic of Cancer A story of sexual and spiritual awakening, Tropic of Capricorn shocked readers when it was published in 1939. A mixture of fiction and autobiography, it is the story of Henry V. Miller who works for the Cosmodemonic telegraph company in New York in the 1920s and tries to write the most important work of literature that was ever published. Tropic of Capricorn paints a dazzling picture of the life of the writer and of New York City between the wars: the skyscrapers and the sewers, the lust and the dejection, the smells and the sounds of a city that is perpetually in motion, threatening to swallow everyone and everything. 'Literature begins and ends with the meaning of what Miller has done' Lawrence Durrell 'The only imaginative prose-writer of the slightest value who has appeared among the English-speaking races for some years past' George Orwell 'The greatest American writer' Bob Dylan Henry Miller (1891-1980) is one of the most important American writers of the 20th century. His best-known novels include Tropic of Cancer (1934), Tropic of Capricorn (1939), and the Rosy Crucifixion trilogy (Sexus, 1949, Plexus, 1953, and Nexus, 1959), all published in France and banned in the US and the UK until 1964. He is widely recognised as an irreverent, risk-taking writer who redefined the novel and made the link between the European avant-garde and the American Beat generation.


History of the Persian Empire

History of the Persian Empire

Author: A. T. Olmstead

Publisher: University of Chicago Press

Published: 2022-08-29

Total Pages: 671

ISBN-13: 0226826333

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Out of a lifetime of study of the ancient Near East, Professor Olmstead has gathered previously unknown material into the story of the life, times, and thought of the Persians, told for the first time from the Persian rather than the traditional Greek point of view. "The fullest and most reliable presentation of the history of the Persian Empire in existence."—M. Rostovtzeff


This Might Get Awkward

This Might Get Awkward

Author: Kara McDowell

Publisher: Scholastic Inc.

Published: 2022-03-01

Total Pages: 237

ISBN-13: 1338746243

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Sophie Kinsella meets Sarah Dessen in the most hilarious, romantic book of the summer about a girl with social anxiety and the boy who refuses to let her hide herself away. Seventeen-year-old Gemma’s favorite kind of beach is an empty one. Social interactions are too much for her to handle. She always says the wrong thing—if she manages to say anything at all. She can’t even bring herself to speak to her longtime crush, Beau Booker, without losing sleep over her own awkwardness. During a solo outing to her favorite beach, Gemma realizes—to her horror—that the popular kids from school have shown up to throw a party. Before she can sneak away (and possibly puke behind her car) Gemma is pulled into the action and ends up talking to Beau, who asks her to pretend that they’re “close.” Gemma is too flustered and flattered to refuse, and mostly, she’s wondering why Beau is talking to her at all . . . right up until the moment when he falls off the boat, hits his head, and ends up in a coma. After rescuing Beau from the water, Gemma is mistaken for Beau’s girlfriend by his friends and family, including his mysterious older brother, Griff, who has returned to town after a year away. Gemma tries to correct the record, but her social anxiety (and a nosy reporter) gets in the way at every turn. Before she knows it, she’s in too deep to backtrack. And when Beau’s warm, boisterous family pulls Gemma into their orbit, she realizes how much she wants to keep them in her life. For the first time, Gemma has everything she’s ever wanted: friends, big family dinners, and Griff—a boy who she can be herself around. But how can she embrace her new dream life when everything is built on a lie?


Divination and Interpretation of Signs in the Ancient World

Divination and Interpretation of Signs in the Ancient World

Author: Amar Annus

Publisher: Oriental Inst Publications Sales

Published: 2010

Total Pages: 351

ISBN-13: 9781885923684

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The concept of sign, a portent observed in the physical world, which indicates future events, is found in all ancient cultures, but was first developed in ancient Mesopotamian texts. This branch of Babylonian scientific knowledge extensively influenced other parts of the world, and similar texts written in Aramaic, Sanscrit, Sogdian, and other languages. The seminar will investigate how much do we know about the Babylonian theory and hermeneutics of omens, and the scope of their possible influences on other cultures and regions.


Night Skies of Aboriginal Australia

Night Skies of Aboriginal Australia

Author: Dianne Johnson

Publisher: Sydney University Press

Published: 2014-02-19

Total Pages: 240

ISBN-13: 1743323875

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Written by anthropologist Diane Johnson, Night Skies of Aboriginal Australia has been in demand since its publication in 1998. It is a record of the stars and planets which pass across night-time.


Warfare in a Fragile World

Warfare in a Fragile World

Author: Stockholm International Peace Research Institute

Publisher:

Published: 1980

Total Pages: 272

ISBN-13:

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"Among the crucial problems that confront mankind today are those associated with a degraded environment. This book examines the extent to which warfare and other military activities contribute to such degradation. The military capability to damage the environment and to cause ecological disruption has escalated, and there is no sign that the level of conflict in the world is decreasing. The military use and abuse of each of the several major global habitats -- temperate, tropical, desert, arctic, insular, and oceanic -- are evalusated separately in the light of the civil use and abuse of that habitat"--Dust jacket.