'The case Phil makes for canned and frozen food is compelling.' - Waitrose Weekend Nutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil's creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.
Chapter 1: The Basics of Nutrition Jammy: Welcome, Canny! I'm excited to dive into the world of nutrition with you. Today, we'll explore the fundamental concepts that form the foundation of this fascinating subject. Canny: Thanks, Jammy! I'm eager to learn. So, what exactly is nutrition? Jammy: Great question, Canny! Nutrition is the science that deals with the study of food and its impact on our bodies. It's about understanding how the nutrients in the foods we eat affect our health, growth, and overall well-being. Canny: I see. So, what are these nutrients you mentioned? Jammy: Nutrients are the essential components found in food that our bodies need to function properly. There are six main types: carbohydrates, proteins, fats, vitamins, minerals, and water. Canny: That's interesting. Tell me more about each nutrient. Jammy: Of course! Carbohydrates are the primary source of energy for our bodies. They're found in foods like grains, fruits, and vegetables. Proteins are crucial for building and repairing tissues. You can get them from sources like meat, fish, legumes, and nuts. Canny: What about fats? They have a bad reputation. Jammy: Fats are essential for our bodies too, Canny. They provide energy, help absorb certain vitamins, and are crucial for brain development. Healthy sources include avocados, nuts, and olive oil. Canny: Alright, I'm with you so far. What about vitamins and minerals? Jammy: Vitamins and minerals are like little helpers that keep our bodies functioning properly. They support various processes, such as boosting the immune system (vitamin C) or maintaining strong bones (calcium). Canny: And water? Jammy: Water is the unsung hero! It's vital for survival as it regulates body temperature, aids digestion, and helps transport nutrients throughout the body. Canny: This is all fascinating! But how do I know what and how much to eat? Jammy: Good question! Our nutritional needs vary based on factors like age, gender, activity level, and health conditions. A balanced diet that includes a variety of foods from all food groups is the way to go. Canny: Are there any bad foods I should avoid? Jammy: Instead of thinking in terms of "bad" foods, it's better to focus on moderation. Some foods, like those high in added sugars or saturated fats, should be consumed in limited amounts. The key is to strike a balance and not deprive yourself of the foods you enjoy. Canny: That makes sense. How can I make healthier choices when eating out or at social gatherings? Jammy: Excellent question! When eating out, look for options with more vegetables, lean proteins, and whole grains. Don't be afraid to ask for modifications or smaller portions. At social events, practice mindful eating by savoring your food and being aware of portion sizes. Canny: I'll keep that in mind. This has been enlightening, Jammy! Jammy: I'm glad you think so, Canny! Nutrition is a vast and exciting subject with so much to explore. Remember, the key takeaway is to aim for a balanced diet, including a variety of nutrients from different food sources. It's not about perfection but making gradual, sustainable changes for a healthier lifestyle. Canny: Thank you for sharing your knowledge, Jammy. I'm eager to continue this journey of learning more about nutrition! Key Takeaways: Nutrition is the science that studies the impact of food on our bodies and overall health. Nutrients are essential components found in food, including carbohydrates, proteins, fats, vitamins, minerals, and water. Each nutrient serves a specific purpose in the body, from providing energy to supporting various bodily functions. A balanced diet with a variety of foods from different groups is the best approach to meet our nutritional needs. Instead of labeling foods as "good" or "bad," focus on moderation and mindful eating for a healthier lifestyle.
Stew! is a collection of 100 splendidly simple recipes ranging from traditional and hearty classics such as 'Beef Stew with Herby Dumplings', 'Lancashire Hotpot' and 'Coq au Vin', to one-pot meals in a bowl that are perfect for a weekday supper or informal entertaining. The fact that stews are so easy to prepare makes them ideal for special occasions too and the sophistication of dishes such as Pork with Prunes, Cream and Marsala, or Venison and Chestnut Casserole belies their simplicity. From classic stews that have been enjoyed for generations and are likely to elicit sighs of nostalgia, to a feast of inspiring new ideas that are set to become firm favourites, Stew! is packed with irresistible recipes for every occasion. Stew! is the second title in a new series that began with the best selling Mince! (World Gourmand Award for the 'Best UK Single Subject Cookbook') which has sold over 75,000 copies since first publication in 2009.
Eating on a budget doesn't mean a dull menu - with a little inspiration from the Good Food team, you can enjoy delicious food and save the pennies too. 101 Budget Dishes is full of economical and creative meal ideas made with everyday ingredients, from quick snacks and comforting casseroles and pasta to new ideas for storecupboard staples, as well as inexpensive entertaining suggestions and penny-saving puds. Each simple recipe comes with a nutritional breakdown, full colour photo and step-by-step instructions. With every recipe tried and tested by Good Food, Britain's best-selling cookery magazine, you can be sure of tasty, well-balanced meals that won't break the bank.
Matt Preston's simple, hearty recipes have been finding their way into family repertoires for more than a decade now. This latest collection brings together nearly 200 of his favourite dishes, from slow-cooked roasts and tasty braises to mouth-watering desserts and tea-time treats. But it's not all twice-cooked sticky ribs and croissant bread and butter puddings; within these pages you'll also find killer kale recipes, fresh, Asian-inspired starters and more delicious salads than you can shake a stick at! Scattered throughout are handfuls of food 'hacks': 2-ingredient cakes, sneaky cheats' tips and tricks to make everyday cooking even faster. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
'We're all looking for quick routes to great dishes and Orlando Murrin does it so well in this beautiful cookbook.' Tom Kerridge 'Two's Company is a wonder and having a version that is "simple" is just even more appealing. Perfect for people who love great food but want less stress in the kitchen.' Georgina Hayden 75 deliciously simple recipes, offering advice and guidance on the easiest and quickest ways to feed two people without missing out on flavour or excitement. Following the success of Two's Company, this time Orlando Murrin turns his attention to super simple food designed for two people to share. He brings 75 more recipes to the table, encompassing everything from week-night quick fixes and easy-yet-impressive mains, to indulgent desserts. These speedy, often all-in-one, recipes have been carefully created so that there are minimal leftovers or half-finished packets of ingredients, making cooking for two easier and more cost effective than ever before. Whether you're craving comfort or looking for something special, need a 'store-cupboard winner' or something to satisfy your sweet tooth, Two's Company: Simple is the perfect resource for anyone who wants to make cooking for a pair both stress-free and enjoyable.
Chapter 1: Understanding Belly Fat Jammy: Hi there, Canny! I am thrilled to have this conversation with you about belly fat. I can see you are eager to learn, so let us dive right in! Belly fat is a topic that concerns many people, and understanding it is crucial for a healthy lifestyle. To start, let us explore what belly fat is and why it is important to grasp its complexities. Canny: Hi Jammy! Thanks for having this chat. Belly fat has always been a puzzle for me. I know it is not just about how we look but also how it affects our health. Can you explain what belly fat is exactly? Jammy: Absolutely, Canny! Belly fat, also known as visceral fat, is the fat stored deep within your abdomen, surrounding your internal organs. It differs from subcutaneous fat, which is found just beneath the skin throughout the body. Visceral fat plays a crucial role in maintaining body functions, but excessive amounts can lead to health issues. Canny: So, having some belly fat is normal, but too much can be harmful, right? Jammy: Precisely! A certain amount of belly fat is necessary to protect our organs and provide energy reserves. However, when it accumulates excessively, it can become a risk factor for various health conditions such as type 2 diabetes, heart disease, and metabolic syndrome. Canny: I see. What causes belly fat to accumulate? Jammy: Several factors contribute to belly fat accumulation. One of the primary causes is an unhealthy diet, particularly one high in sugary foods, refined carbs, and excessive calories. Sedentary lifestyles, lack of exercise, and stress can also play a significant role. Additionally, genetics and hormonal imbalances may influence where our bodies tend to store fat. Canny: That makes sense. So, is it possible to target belly fat specifically with exercises or diets? Jammy: Great question, Canny! Spot reduction, which means targeting fat loss in a specific area, is a bit of a myth. While exercises that strengthen your core can improve muscle tone and posture, they will not solely burn belly fat. Instead, a combination of a balanced diet and overall fat loss through regular exercise will gradually reduce belly fat along with fat from other areas. Canny: I am glad I asked! It saves me from doing countless crunches expecting a flat belly. Are there any health risks associated with belly fat that I should know about? Jammy: Absolutely. Excess belly fat is linked to insulin resistance, which can lead to type 2 diabetes. It also produces inflammatory substances that may contribute to heart disease and other health issues. That is why it is essential to keep our waistlines in check for our overall well-being. Canny: Thanks for explaining, Jammy. I have learned a lot about belly fat today! Before we wrap up, do you have any key takeaways for me and our enthusiastic audience? Jammy: Of course! Here are the key takeaways: Belly fat, or visceral fat, is stored deep within the abdomen and can impact our health. An unhealthy diet, sedentary lifestyle, and stress can contribute to belly fat accumulation. Spot reduction is not an effective strategy to lose belly fat; focus on overall fat loss through a balanced diet and regular exercise. Excess belly fat can increase the risk of diabetes, heart disease, and other health conditions. Canny: These takeaways will surely help our audience understand belly fat better. Thanks for sharing your insights, Jammy! Jammy: You're welcome, Canny! I am glad I could help. If you have any more questions or want to explore other aspects of belly fat, feel free to ask anytime. Canny: I will, Jammy! Thanks again for this informative chat. [End of Chapter 1] Key Takeaways: Belly fat, also known as visceral fat, is stored deep within the abdomen, surrounding internal organs, and differs from subcutaneous fat. Excessive belly fat can lead to health issues, including type 2 diabetes, heart disease, and metabolic syndrome. Causes of belly fat accumulation include an unhealthy diet, a sedentary lifestyle, lack of exercise, stress, genetics, and hormonal imbalances. Spot reduction, targeting fat loss in a specific area like the belly, is a myth; overall fat loss through a balanced diet and regular exercise is more effective. Excess belly fat is linked to insulin resistance and produces inflammatory substances that can contribute to health problems.
In 1931, Irma S. Rombauer, a recent widow, took her life savings and self-published a cookbook that she hoped might support her family. Little did she know that her book would go on to become America's most beloved cooking companion. Thus was born the bestselling Joy of Cooking, and with it, a culinary revolution that continues to this day. In Stand Facing the Stove, Anne Mendelson presents a richly detailed biographical portrait of the two remarkable forces behind Joy -- Irma S. Rombauer and her daughter, Marion Rombauer Becker -- shedding new light on the classic kitchen mainstay and on the history of American cooking. Mendelson weaves together three fascinating stories: the affectionate though often difficult relationship between Joy's original creator, Irma, and her eventual coauthor, Marion; the bitter dealings between the Rombauers and their publisher, Bobbs-Merrill (at whose hands the Rombauers likely lost millions of dollars); and the enormous cultural impact of the beloved book that Irma and Marion devoted their lives to refining, edition after edition. Featuring an accessible new recipe format and an engaging voice that inspired home cooks, Joy changed the face of American cookbooks. Stand Facing the Stove offers an intimate look at the women behind this culinary bible and provides a marvelous portrait of twentieth-century America as seen through the kitchen window.
Chapter 1: The Fascinating World of Chemistry Jammy: Welcome, Canny! I'm thrilled to embark on this journey with you to explore the captivating world of chemistry. It's a subject that touches almost every aspect of our lives, from the air we breathe to the food we eat. Canny: Thank you, Jammy! I'm excited to dive into this fascinating realm of science. Chemistry seems to have a hand in everything, and I'm eager to learn more about its wonders. Jammy: Absolutely! So, let's start at the beginning. Chemistry is the scientific study of matter and its interactions. Matter is anything that has mass and occupies space. Everything around us, from the tiniest particle to the vast universe, is made up of matter. Canny: That's incredible! But, what about the tiniest building blocks of matter? Jammy: Great question! At the heart of chemistry lies the concept of atoms. Atoms are the fundamental units of matter, and they consist of a nucleus containing protons and neutrons, surrounded by electrons. Each element on the periodic table is defined by the number of protons in its nucleus. Canny: So, elements are like a unique fingerprint for the matter? Jammy: Exactly! There are over a hundred known elements, and they combine in various ways to form compounds. These compounds can be as simple as water (H2O) or as complex as DNA. Canny: I've heard of the periodic table. Is it like a cheat sheet for chemistry? Jammy: You got it! The periodic table organizes elements based on their properties and atomic numbers. It helps us understand the relationships between different elements and their behaviors in chemical reactions. Canny: Chemical reactions? That sounds exciting! How do they work? Jammy: Chemical reactions occur when atoms rearrange to form new substances with different properties. It's like a dance of atoms, where they break old bonds and create new ones. Canny: I can visualize that! Are there different types of chemical reactions? Jammy: Indeed! There are various types, such as synthesis, decomposition, single replacement, and double replacement reactions. Each type has unique characteristics and applications. Canny: Chemistry seems like a puzzle with all these pieces coming together! Jammy: That's a great analogy! And speaking of puzzles, we have to mention acids and bases. They play a vital role in chemistry and can be found in many everyday substances. Canny: I've heard of acids and bases. They have something to do with the pH scale, right? Jammy: Exactly! The pH scale measures the acidity or basicity of a substance. It ranges from 0 to 14, with 7 being neutral. Substances with a pH less than 7 are acidic, while those with a pH greater than 7 are basic. Canny: I'm starting to see how chemistry is all around us, shaping the world we live in. Jammy: Absolutely! Chemistry influences everything from the food we eat, the medicines we take, the materials we use, and even the air we breathe. It's a central science that connects many other fields of study. Canny: This is truly captivating! I can't wait to learn more about the wonders of chemistry and delve into its intricacies. Jammy: I'm thrilled that you're so enthusiastic, Canny! In the upcoming chapters, we'll explore topics like thermodynamics, organic chemistry, chemical kinetics, and even the cutting-edge world of quantum chemistry. Canny: I'm ready for the adventure! Let's uncover the mysteries of the fascinating world of chemistry together, Jammy! Jammy: You bet! Get ready for an amazing journey into the heart of matter and the magic of molecules. Chemistry awaits!
