Calligraphic Meditation for Everyday Happiness

Calligraphic Meditation for Everyday Happiness

Author: Ilchi Lee

Publisher: BEST Life Media

Published: 2015-04-01

Total Pages: 221

ISBN-13: 1935127772

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Discover a world of wonder and wisdom in this collection of Asian calligraphy paired with inspirational messages. In each brushstroke, llchi Lee has expressed his dream of a world where all are happy. Become enveloped in the secrets of the cosmos, the beauty of the earth, and the sublime in human nature as you observe each painting and discover your own happiness. Every moment of producing this body of artwork was a meditation for Lee, who has over thirty years of experience in developing mind-body-energy practices. With a clear mind focused on his brush, he has communicated his expanded yet deep awareness via paper and ink so that you too can experience a connection to your happiest self. Calligraphic Meditation for Everyday Happiness displays fifty-two pieces of calligraphy that range from Chinese characters to playful images in Lee's unique style. Go into their depths by meditating on the images and words, or let their simple beauty decorate your coffee table.


Play Among Books

Play Among Books

Author: Miro Roman

Publisher: Birkhäuser

Published: 2021-12-06

Total Pages: 528

ISBN-13: 3035624054

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How does coding change the way we think about architecture? This question opens up an important research perspective. In this book, Miro Roman and his AI Alice_ch3n81 develop a playful scenario in which they propose coding as the new literacy of information. They convey knowledge in the form of a project model that links the fields of architecture and information through two interwoven narrative strands in an “infinite flow” of real books. Focusing on the intersection of information technology and architectural formulation, the authors create an evolving intellectual reflection on digital architecture and computer science.


Wherever You Go, There You Are

Wherever You Go, There You Are

Author: Jon Kabat-Zinn

Publisher: Hachette UK

Published: 2023-12-05

Total Pages: 277

ISBN-13: 030683202X

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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.


Meditations Before Mass

Meditations Before Mass

Author: Romano Guardini

Publisher: Sophia Institute Press

Published: 2013-10-29

Total Pages: 208

ISBN-13: 162282167X

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The profound wisdom found in this Romano Guardini classic will help you to quiet your soul, concentrate your mind, and grow more receptive to God's grace in the Holy Mass. Written for ordinary Catholics who are struggling to become closer to Christ, Meditations Before Mass is full of wisdom and yet offers practical, straightforward advice that will help you overcome distractions and restlessness while leading you into a more enriching experience when you enter into Holy Communion with God. Over fifty years ago, Msgr. Romano Guardini resolved to help his parishioners move beyond the petty hindrances to full participation in the Mass—hindrances to which we are all prone. Just before Mass each Sunday, he gave a brief talk on some aspect of the Mass, teaching them week by week, topic by topic, how to prepare themselves to participate more prayerfully. So helpful were these 32 talks that they were soon published and have since been reprinted countless times in numerous countries and languages, helping generations of Catholics to deepen their devotion during Mass. In these pages, you'll discover: What to do when Mass becomes boring and "routine" How to achieve a genuine—not superficial—stillness The one indispensible element for a deep liturgical life How to gain control over your wandering attention One tendency we must overcome when listening to Scripture readings The real meaning of "keeping holy" the Sabbath—and its special importance for the family The importance of listening, and the inner barriers that prevent it Why it's good to arrive early at Mass whenever possible The true significance of standing and kneeling in church And dozens of other practical ways to enrich your worship


LifeParticle Meditation

LifeParticle Meditation

Author: Ilchi Lee

Publisher: BEST Life Media

Published: 2013-06-15

Total Pages: 262

ISBN-13: 1935127594

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Learn an amazingly simple and effective meditation technique that is bringing profound healing and self-transformation to hundreds of thousands of practitioners around the world. All of us and everything around us are made of the same substance, which author Ilchi Lee has dubbed LifeParticles. When you view the world as LifeParticles, you tap into a vast reservoir of vitality, significance, and limitless creative potential. LifeParticle Meditation is an amazingly simple way to master that art. A meditation book like no other, LifeParticle Meditation provides targeted visualization techniques for waking up your mind’s abilities and making the changes you want in your life. Rather than being dragged by life’s inevitable flow of change, the meditations and ideas in this book allow you to understand, manage, and direct that flow. Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to experience profound healing and self-transformation. Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up a new world of LifeParticles-a world of wonder, creativity, love, and peace. Includes: • targeted visualization techniques for waking up your mind's abilities and making the changes you want in your life • applied meditative practice for different life circumstances • a meditation card with a sacred geometry image


Water Up Fire Down

Water Up Fire Down

Author: Ilchi Lee

Publisher: Best Life Media

Published: 2020-11-09

Total Pages: 217

ISBN-13: 1947502190

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An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.


The Way Out is in

The Way Out is in

Author: Thich Nhat Hanh

Publisher:

Published: 2015

Total Pages: 0

ISBN-13: 9780500110287

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Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.


Bowing

Bowing

Author: Dahn Yoga Education

Publisher: SCB Distributors

Published: 2011-06

Total Pages: 122

ISBN-13: 1935127470

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Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit. Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of practice, you will enjoy greater vitality, profound centeredness, and an uplifted spirit. Like other forms of meditation, bowing helps you develop discipline and a focused, centered mind. It is more grounding than traditional forms of sitting meditation, because it also requires flowing movement and physical strength. This movement gets the body's energy flowing and naturally brings up joy and gratitude for your physical being. Bowing is also a great way to start and end your day, because it helps you more easily process your goals and tasks, as well as the daily events you encounter. This guide takes you through the entire process of bowing, step-by-step, with many illustrations. It will help you understand this ancient discipline and how practicing it can have profound impacts on your life. Whether you are looking for an integrated body mind spirit workout or a deep spiritual discipline, this book is all that you need to start bowing today.


Connect

Connect

Author: Ilchi Lee

Publisher: Best Life Media

Published: 2019-07-15

Total Pages: 268

ISBN-13: 1947502158

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The solution to your problems starts with connecting to yourself. An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author and world-renowned meditation teacher Ilchi Lee. Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us—separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure—finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit. WINNER OF A 2019 LIVING NOW BOOK AWARD