Callanetics
Author: Callan Pinckney
Publisher: Random House
Published: 2015-05-14
Total Pages: 311
ISBN-13: 1473535786
DOWNLOAD EBOOKExercise system designed to help tone and reduce the body, very similar to pilates.
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Callanetics for Your Back
Author: Callan Pinckney
Publisher:
Published: 1990-01
Total Pages: 191
ISBN-13: 9780852238905
DOWNLOAD EBOOKWritten by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
Complete Callanetics
Author: Callan Pinckney
Publisher: Random House
Published: 2015-05-31
Total Pages: 527
ISBN-13: 1473528593
DOWNLOAD EBOOKThe original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in the basic routine. Now, for the first time, these two books appear together in one volume providing the complete Callanetics programme.
Quick Callanetics-Stomach
Author: Callan Pinckney
Publisher: Random House
Published: 2015-05-31
Total Pages: 201
ISBN-13: 1473528569
DOWNLOAD EBOOKCallan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.
Am-Pm Callanetics
Author: Callan Pinckney
Publisher: Random House
Published: 2015-05-31
Total Pages: 133
ISBN-13: 1473535581
DOWNLOAD EBOOKFeaturing two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
Super Callanetics
Author: Callan Pinckney
Publisher: Vintage
Published: 2014-09-22
Total Pages: 160
ISBN-13: 9781784750510
DOWNLOAD EBOOKDesigned for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.
Quick Callanetics - Hips And Behind
Author: Callan Pinckney
Publisher: Random House
Published: 2015-05-31
Total Pages: 213
ISBN-13: 1473528577
DOWNLOAD EBOOKCallan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.
Fusion Fitness
Author: Chan Ling Yap
Publisher: Hunter House
Published: 2003
Total Pages: 276
ISBN-13: 9780897933780
DOWNLOAD EBOOKFor over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
Oxycise!
Author: Jill R. Johnson
Publisher:
Published: 1997-04
Total Pages: 148
ISBN-13: 9781890320010
DOWNLOAD EBOOKHow anyone can get rid of fat forever in only 15 minutes a day with the power of oxygen.
Callanetics Fit Forever
Author: Callan Pinckney
Publisher: Random House
Published: 2015-06-30
Total Pages: 240
ISBN-13: 1473528631
DOWNLOAD EBOOKThe CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.
