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Author: Mimi Doe
Publisher: Macmillan
Published: 2001-11-10
Total Pages: 260
ISBN-13: 9780312272210
DOWNLOAD EBOOKAward-winning author Mimi Doe shows parents how to break the frantic pace of their busy lives with this cozy, inspirational guide that invites readers to re-prioritize and take action for a calmer, more fluid way of living.
Author: Teena J. Clouston
Publisher:
Published: 2015
Total Pages: 208
ISBN-13: 9781849054065
DOWNLOAD EBOOKThis practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
Author: Mike Anderson
Publisher: ASCD
Published: 2012-04-30
Total Pages: 147
ISBN-13: 1416612378
DOWNLOAD EBOOKYou've probably heard the advice "put on your own oxygen mask before assisting others." This is true both in airplanes and in classrooms—you have to take care of yourself before you can help someone else. If teachers are stressed out and exhausted, how can they have the patience, positive energy, and enthusiasm to provide the best instruction for students? Author Mike Anderson asked that question as a teacher himself, and the answers he found form the basis of The Well-Balanced Teacher. He found that teachers need to take care of themselves in five key areas to keep themselves in shape to care for their students. In addition to paying proper attention to their basic needs for nutrition, hydration, sleep, exercise, and emotional and spiritual refreshment, teachers also need Belonging: Teachers need to feel positive connections with other people, both in school and outside school. Significance: Teachers want to know that they make a positive difference through the work they do. Positive engagement: When teachers enjoy their work, they have great energy and passion for their teaching. Balance: Healthy teachers set boundaries and create routines so that they can have rich lives both in the classroom and at home. Anderson devotes a chapter to each of these needs, describing in frank detail his own struggles and offering a multitude of practical tips to help readers find solutions that will work for them. When teachers find ways to take care of their own needs, they will be healthier and happier, and they will have the positive energy and stamina needed to help their students learn and grow into healthy adults themselves.
Author: Richard Blonna
Publisher: New Harbinger Publications
Published: 2010-04-01
Total Pages: 186
ISBN-13: 1608826856
DOWNLOAD EBOOKI'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
Author: Christy Wright
Publisher: Ramsey Press
Published: 2021-09-14
Total Pages: 159
ISBN-13: 1942121571
DOWNLOAD EBOOKIt's not about doing more. IT'S ABOUT DOING WHAT MATTERS. As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life. In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to: Identify what balance looks like in your unique situation and season. Find confidence in the choices that are right for you. Feel peace even during chaotic times. Learn how to be present for your life and actually enjoy it! You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.
Author: Sara Dimerman
Publisher: Simon and Schuster
Published: 2012-08-14
Total Pages: 308
ISBN-13: 1451673809
DOWNLOAD EBOOKDo you feel like your partner has become your child? Do you find yourself being his maid, his cook, his manager? Have romance, respect, fun—and sex—been drained out of your relationship? In How Can I Be Your Lover When I’m Too Busy Being Your Mother? Sara Dimerman and J.M. Kearns lay bare an essential problem: the woman who finds she’s turned into a mother to her man instead of the equal and intimate partner she once was. She has a day job just like he does, yet at home she finds herself doing most of the housework, running the home, and being in charge of the child-rearing, which makes her his boss in the one place they spend most of their time together. This leaves her feeling angry and resentful—hardly conducive to being lovers. Dimerman and Kearns boldly confront the issues, allowing both sexes to vent in a no-holds-barred exchange that ranges from hostile to hilarious. They deconstruct the problem using real-life examples and lay out a step-by-step path that will enable any couple to get back to being equal partners again.
Author: Yvonne Tally
Publisher: New World Library
Published: 2018-03-20
Total Pages: 218
ISBN-13: 1608685268
DOWNLOAD EBOOKMake the time for what matters most by breaking up with busy Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.
Author: Kurt Sandholtz
Publisher: National Geographic Books
Published: 2002-05-12
Total Pages: 0
ISBN-13: 1576751309
DOWNLOAD EBOOKIf you're one of the millions of people who are feeling overcommitted, overworked, and overtired, you've probably already learned that you can't juggle your way to a balanced life. With ever-increasing demands at work and at home, juggling only leads to exhaustion and frustration. Beyond Juggling presents five alternative strategies--Alternating, Outsourcing, Bundling, Techflexing, and Simplifying--that don't require either hyperactive time management or drastic career downshifting. Instead, it offers a collection of tools to help you craft a realistic rebalancing plan, tailored to your life needs and career situation. Extremely practical, Beyond Juggling details the five strategies, explains the rewards and drawbacks associated with each, and provides real-life case studies of people who have used each method successfully to rebalance their lives. Using the self-assessment instrument included in the book, you'll be able to pinpoint the work-life strategy (or strategies) you are currently using. Additional quizzes and checklists will help you take steps to reduce the dissonance between your professional and personal lives and achieve more of the balance you crave.
Author: Suzanne Brown (Marketing consultant)
Publisher:
Published: 2017-09-16
Total Pages: 269
ISBN-13: 9780989934794
DOWNLOAD EBOOKAuthor: Susie Larson
Publisher: Harvest House Publishers
Published: 2018-03-06
Total Pages: 258
ISBN-13: 0736973753
DOWNLOAD EBOOKSometimes You Have to Slow Down to Hear God's Plan Do you spend your days rushing from one task to the next, frantically checking things off your list? It's easy to become so consumed with keeping it all together that you forget to seek God's plan for your life. He has a much better vision for you—fulfillment and peace that only His grace can provide. Author, speaker, and radio host Susie Larson helps you find balance within your hectic life. You will learn that being at your best doesn't mean taking on every task, and meaningful satisfaction can't be bought with a completed to-do list. Be inspired to move past halfhearted living and second bests into a kingdom of rejuvenation, health, and eternal nourishment. Let this book encourage you to cultivate balance and savor moments of work and rest—both of which He has lovingly created.
