Buster's Bedtime
Author: Rod Campbell
Publisher: Macmillan Children's Books
Published: 2000
Total Pages: 12
ISBN-13: 9780333765715
DOWNLOAD EBOOKYour child will enjoy following Buster through this 'touchy feely' version of going to bed.
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Why Did I Just Eat That?
Author: Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C
Publisher: Morgan James Publishing
Published: 2024-01-09
Total Pages: 232
ISBN-13: 1636982107
DOWNLOAD EBOOKGet off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction. She rejects the toxic constraints of diet culture and instead encourages self-acceptance, eating intuitively, and fundamentally redefining our relationship with food. Why Did I Just Eat That? begins with removing the blame and shame associated with food by sharing a highly readable overview of how early human survival strategies influence our eating issues today. A self-administered quiz follows, designed to identify the specific types of eating behaviors. Finally, after real case studies and solutions are discussed, Why Did I Just Eat That? provides practical and achievable healing steps tailored to address the needs of each respective type of eater. The science-backed wisdom, exercises, and activities will empower anyone struggling with food to let go of the idea of perfection and define their relationship with food on their own terms, paving the way for deeper self-discovery and a healthier way of living.
Visualizing Psychology
Author: Siri Carpenter
Publisher: John Wiley & Sons
Published: 2013-01-01
Total Pages: 578
ISBN-13: 1118449789
DOWNLOAD EBOOKThis text is an unbound, binder-ready edition. Visualizing Psychology, Third Edition helps students examine their own personal studying and learning styles with several new pedagogical aids--encouraging students to apply what they are learning to their everyday lives while offering ongoing study tips and psychological techniques for mastering the material. Most importantly, students are provided with numerous opportunities to immediately access their understanding.
Food Is Better Medicine Than Drugs
Author: Patrick Holford
Publisher: Piatkus
Published: 2011-02-17
Total Pages: 296
ISBN-13: 0748125132
DOWNLOAD EBOOKFOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.
Getting Your Sleep
Author: Saint Remy Media, Incorporated
Publisher: St. Remy Media
Published: 2001
Total Pages: 24
ISBN-13: 9781894827034
DOWNLOAD EBOOKThe Sleep Lady's Good Night, Sleep Tight
Author: Kim West
Publisher: Hachette Go
Published: 2020-03-10
Total Pages: 479
ISBN-13: 0738286141
DOWNLOAD EBOOKThe go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples
Parenting Guide to Your Toddler
Author: Parenting Magazine Editors
Publisher: Ballantine Books
Published: 2013-05-01
Total Pages: 352
ISBN-13: 0345544692
DOWNLOAD EBOOKLET THE EDITORS OF PARENTING MAGAZINE HELP YOU GET THE MOST FROM THE TODDLER YEARS! Expert guidance and smart, hands-on advice have made PARENTING magazine the preferred child-care resource for today's parents. The PARENTING books offer the same great mix of helpful, practical information and reassurance on raising children today. Now, PARENTING Guide to Your Toddler offers a step-by-step resource to the most challenging stage of your child's development: Developmental Milestones: Your child's first complete sentence, first friend, first tricycle - Growth patterns, physical coordination, and identifying developmental delays - The fast-changing emotional life of the toddler The Myth of the "Terrible Twos": Understanding how and why a toddler declares independence - Choices and self-control - Dealing with fears, clinginess, and aggressive behavior Health and Safety: Common toddler ailments - Scheduling immunizations - Safety away from home Daily Routines: Why regular family meals matter - Delicious, healthy snacks - Stress-free bedtimes and well-timed naps The Do's and Don'ts of Discipline: Dealing with tantrums in public places - Choosing your battles (and letting your toddler win some) - Using "time-out" effectively Having Fun Together: Identifying your child's unique "play style" - Activities toddlers enjoy most - Chores your toddler will love to do
Change Your Food, Change Your Mood
Author: Janet Maccaro
Publisher: Charisma Media
Published: 2012-09-20
Total Pages: 94
ISBN-13: 1599799057
DOWNLOAD EBOOKDIVCould how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood./div
Work Your Stars!
Author: Matthew Abergel
Publisher: Simon and Schuster
Published: 1999-08-04
Total Pages: 388
ISBN-13: 068484995X
DOWNLOAD EBOOKProfiles the twelve signs of the Zodiac as they affect business matters, career choices, and dealing with different types of personalities on the job.
You 1.0
Author: Matthew Kounkel D.C.
Publisher: iUniverse
Published: 2005-03
Total Pages: 148
ISBN-13: 0595343236
DOWNLOAD EBOOKYou will probably spend $50 to $100 on computer virus software and updates and $200 on maintenance for your car this year. Both are preventative measures designed to increase the lifespan of your possessions. But what are you doing to increase the lifespan of your most valuable possession--you? Power on! Get ready to free up space on your hard drive (brain) and save some critical information. You 1.0 is one of the most valuable instruction manuals you'll ever own. In the instructions for You Version 1.0, Dr. Matthew Kounkel compares the complex and fascinating human body to a computer that can crash, become infected with a virus, and slow down--or simply become outdated--without proper care. Dr. Kounkel takes a unique approach to your health and well-being and simplifies today's complicated information regarding your most valuable possession--your health. In You 1.0, you will learn about the five essential components you need to maintain your health and wellness--the PRIME operating system for all humans. You will also learn how to "de-bug" your own PRIME operating system, so that you can operate at your optimal level. You 1.0 asserts that you are a special, one-of-a-kind human being who is worth "saving" and "backing up." You 1.0 is your owners manual that will keep you running smoothly and trouble-free for years to come.
