The 4-Hour Body

The 4-Hour Body

Author: Timothy Ferriss

Publisher: Harmony

Published: 2010-12-14

Total Pages: 609

ISBN-13: 030746363X

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#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.


Boy Nobody

Boy Nobody

Author: Allen Zadoff

Publisher: Little, Brown Books for Young Readers

Published: 2013-06-11

Total Pages: 229

ISBN-13: 0316243892

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They needed the perfect assassin. Boy Nobody is the perennial new kid in school, the one few notice and nobody thinks much about. He shows up in a new high school in a new town under a new name, makes a few friends, and doesn't stay long. Just long enough for someone in his new friend's family to die-of "natural causes." Mission accomplished, Boy Nobody disappears, moving on to the next target. But when he's assigned to the mayor of New York City, things change. The daughter is unlike anyone he has encountered before; the mayor reminds him of his father. And when memories and questions surface, his handlers at The Program are watching. Because somewhere deep inside, Boy Nobody is somebody: the kid he once was; the teen who wants normal things, like a real home and parents; a young man who wants out. And who just might want those things badly enough to sabotage The Program's mission. In this action-packed series debut, author Allen Zadoff pens a page-turning thriller that is as thought-provoking as it is gripping, introducing an utterly original and unforgettable antihero.


Back from the Dead

Back from the Dead

Author: Bill Walton

Publisher: Simon and Schuster

Published: 2016-03-22

Total Pages: 336

ISBN-13: 1476716862

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An NBA sports star and cultural icon discusses his catastrophic spinal collapse in 2007, the excruciating pain he suffered and his slow recovery, as well as his childhood, sports career, and the political and cultural upheaval of the 1960s.


Rumor Has It

Rumor Has It

Author: Jill Shalvis

Publisher: Penguin

Published: 2013-11-05

Total Pages: 306

ISBN-13: 110162468X

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An injured soldier returns home and finds a surprising connection with woman from his past in this Animal Magnetism romance. Special Ops soldier Griffin Reid doesn’t exactly have happy memories of growing up in Sunshine, Idaho. He’s only come back to recover from a war injury, and while he refuses to admit he’s in a weakened state, he finds comfort in the last person he’d expect. Kate Evans teaches fourth grade science in Sunshine, the place she’s always called home. Dreaming of graduate school and a happily-ever-after, she’s desperate to break out of the monotony of Sunshine. Luckily, a certain sexy man has just come back into her life. To Griffin, Kate as always been his little sister’s friend, but now he’s finding her to be so much more. As both attempt to forge their paths, they must decide if their passionate connection can turn into something lasting...


What Do Dogs Know?

What Do Dogs Know?

Author: Stanley Coren

Publisher: New York : Free Press

Published: 1997

Total Pages: 0

ISBN-13: 9780684848600

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The bestselling author of "The Intelligence of Dogs" now presents a charmingly illustrated gift book filled with little-known facts and folklore about all breeds of dogs--and what they really think about all day.


Waiting for the Great Pumpkin

Waiting for the Great Pumpkin

Author: Charles Schulz

Publisher: Fantagraphics Books

Published: 2014-09-17

Total Pages: 65

ISBN-13: 1606997726

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Linus and his wait for the Great Pumpkin have been a pop culture touchstone for nearly 50 years thanks to the animated television special ("I got a rock"), and it all started in the classic Peanuts strips (1959-1962) collected in this affordable, fun-sized gift book. Linus's proselytizing that on Halloween, the Great Pumpkin rises from the pumpkin patch and travels the world bringing presents to good little girls and boys are derided by his sister Lucy, laughed at by Charlie Brown, met with skepticism by baby Sally, and even causes "denominational squabbling" over who's better, the Great Pumpkin or Santa Claus. Year after year, Linus faces his persecution and inevitable disappointment with either blind faith or Quixotic perseverance. Charles M. Schulz's homage to the power of idealism and belief makes these some of the most beloved comic strips of all time.


Pugtato Finds a Thing

Pugtato Finds a Thing

Author: Zondervan,

Publisher: Zonderkidz

Published: 2020-08-04

Total Pages: 36

ISBN-13: 0310767865

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What do you get when you cross imaginative and loveable characters, enchanting and inspiring illustrations and a giggle-inducing story? Pugtato, a simple, good spud and a hilarious mashup of pet and vegetable characters by the inimitable illustrator Sophie Corrigan! Join Pugtato and his cute and quirky spuddies in this heartwarming picture book that celebrates the power of friendship, compassion, and believing in your own unique gifts. When Pugtato’s simple, quiet life is disrupted after he digs up a strange object in his garden, he enlists his best “spuddies” to help (they are more clever than he is, after all). Tweetroot is certain it’s a new egg for her nest. Tomatoad is quite sure it’s a toy just for him. And Purrsnip simply won’t stop scratching it! Luckily, Pugtato has another very special spuddy to ask … Pugtato Finds a Thing delivers: A delightful, giggle-inducing, rhyming , read-aloud story perfect for kids ages 4-8 Imaginative, silly pet and vegetable mashups such as Pugtato, Tomatoad, Carrat, Cowbbage, Croccoli, Unicorn on the Cob and more! A beautiful eye-catching cover rich with color Young children will learn invaluable lessons from Pugtato about: Friendship Compassion Acceptance Creativity You’ll also want to follow Pugtato’s adventures in Pugtato Babysits the Snouts, Pugtato, Let’s Be Best Spuddies, and Pugtato and Friends Audio Collection: 3 Books in 1.


The Storyteller's Thesaurus

The Storyteller's Thesaurus

Author: Troll Lord Games

Publisher: Troll Lord Games

Published: 2015-04-30

Total Pages: 551

ISBN-13: 9781936822355

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Writers, game designers, teachers, and students ~this is the book youve been waiting for! Written by storytellers for storytellers, this volume offers an entirely new approach to word finding. Browse the pages within to see what makes this book different:


Angel on a Leash

Angel on a Leash

Author: David Frei

Publisher: Fox Chapel Publishing

Published: 2011-11-08

Total Pages: 226

ISBN-13: 193704923X

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David Frei’s heartwarming collection of stories about the therapy dogs in his life and the people whom they touch, Angel on a Leash celebrates the “ministry” that Frei shares with his wife, Chaplain Cherilyn Frei, the director of spiritual care at the Ronald McDonald House of New York.Frei may be the most recognizable face and name in the dog sport, as “the Voice of Westminster,” the famous New York kennel club for which he has worked for the past two decades, but his true passion in dogs is therapy work. In the book’s eighteen chapters, Frei retells the stories of the everyday miracles he’s witnessed his therapy dogs perform over hundreds of trips to their favorite places. Currently in his second generation of therapy dogs, Frei gives his Cavalier King Charles Spaniel “Angel” and Brittany “Grace” all the credit for the life-altering work they do cheering up ailing children at Morgan Stanley’s Children’s Hospital, spending time with recovering patients at NewYork- Presbyterian Hospital, and placing a paw in the hand of world-weary veterans at the Washington DC VA Medical Center. Never sappy or sentimental, Frei’s writing style is straightforward and honest with a swiftness that keeps the reader turning pages (and wiping tears). Beyond the inspiring storytelling, the book also offers practical advice to potential therapy dog handlers about how to get a dog certified with a proper registry, the responsibilities that accompany therapy work, and the importance of community involvement. Frei’s association with Westminster yielded the formation of a nonprofit organization called Angel on a Leash (the book’s namesake), which Frei was the key founder. Although the organization is now a separate entity from its famous “parent,” Best in Show winners of Westminster have frequently retired from the show ring into the realm of therapy work, receiving Frei’s encouragement and guidance. Among the many exquisite moments captured in the book’s photography section are portraits of Rufus, the Colored Bull Terrier; James, the English Spring Spaniel; and Uno, the Beagle, all supreme victors of the famous show, spending time with children on therapy visits.


Then Came You

Then Came You

Author: Jill Shalvis

Publisher: Penguin

Published: 2014-07-01

Total Pages: 306

ISBN-13: 1101638451

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A woman’s world is turned upside down by one night’s torrid fling in this Animal Magnetism romance from New York Times bestselling author Jill Shalvis. Veterinary intern Emily can’t believe she wound up in the small town of Sunshine, Idaho, instead of the Los Angeles clinic she had always imagined. Now she has to put her plans to move to L.A. on hold for a whole year while she fulfills the obligation of her vet school scholarship. Then Wyatt, her gorgeous one-night stand from a Reno vet conference, introduces himself as her new boss. And Emily is just as drawn to his seductive looks and quiet strength as she was on that very steamy night. She soon learns that Wyatt isn’t just a laid-back doctor, but a delicious alpha male tempting her away from her carefully laid-out plans...