An exciting and insightful account of the controversial world of gymnastics, the recent changes of the scoring system, and why those changes will drive American gymnasts to the top of the sport in the twenty-first century.
Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.
Bestselling and award winning author, Lydia Michaels, unleashes the "taboo" in a scorching psychological tale that breaks the rules of fidelity and redefines perfect in a Dominant/submissive, poly-amorous romance that delivers! On the outside, our life looks perfect. Inside, I'm screaming. I suffer from severe and profound OCD, triggered by a trauma I survived when I was a young girl. My husband saved me. I crave order, because chaos stirs the messy parts of my mind I'd rather keep tied down. But when my husband's ex-lover shows up unannounced-a man I had no idea existed from a secret part of my husband's past he kept hidden from me-tension unfolds and our perfect life starts to unravel. My compulsions come out to play. Only, our house guest isn't like my tolerant husband. He doesn't ask for control. He takes it. And I surrender to this stranger's will, because the twisted parts of me have become so rigid I sense my perfect life is about to break, and choosing to break seems the only choice left within my control. Poly-amorous | D/s | Spanking | BDSM | Menage | MMF | Explicit Content | Erotic Romance
Sam Raines performs a love spell with his Wiccan best friend after breaking up with the only other gay guy at school and finds himself pursued by three seemingly perfect suitors.
Let your hair down, Caroline, they said. It'll be fun, they said. I know I've closed myself off in a major way in the past year, ever since “the incident” where I messed up my life completely. It's past time I try to live again or just give up completely. But this is quite possibly the craziest thing I've ever done. In a last ditch effort to invigorate myself, I'm standing outside Oren Tenning's bedroom, I just peeled off the sexiest pair of underwear I own, and my hand is already raised to knock. My brother would disown me for doing anything with his best friend, and he'd probably kill Oren. But if I play my cards right, no one will ever know about this. Not even Ten. Maybe after tonight, I’ll finally get over this stupid, irrational crush I hate having on the biggest jerk I’ve ever met. Or maybe I’ll just end up falling for him even harder. Maybe I’ll discover there’s so much more to my crude, carefree hunk than meets the eye.
Most of us realize that traffic laws exist to preserve our lives, not cramp them. Yet when it comes to moral laws, 66 percent of Americans believe there are no absolutes. Is it any wonder, then, that the highway of our postmodern culture is strewn with wrecks? Broken marriages, overcrowded prisons, murder in the classrooms, babies having babies - -they're what happen when we confuse liberty with ignoring the rules of the road. That's why Michael Moriarty is convinced that the Ten Commandments really are The Perfect 10. Behind them lie God's concern for our welfare and his understanding of the indelible truths that govern our world, our relationships, and our inner being. One by one, Moriarty reveals the Ten Commandments as the keys to wholeness and freedom and shows their far-reaching application for us today. For the Perfect 10 remain the ideal ethical compass. They help us align our lives with the character of God; and to a world hurtling blindly down the dead-end road or moral relativism, they point the way back to sanity, restoration, and life.
Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: • Melt away the pounds without going hungry • Revitalize your health • Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!" -Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." -Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?" -Carol Z. "At age 50, I feel like I'm 20 again." -Ted S.