The Fat-Loss Plan

The Fat-Loss Plan

Author: Joe Wicks

Publisher: Pan Macmillan

Published: 2017-12-26

Total Pages: 240

ISBN-13: 150983608X

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Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.


MAT 23 years Topic-wise Solved Papers (1997-2019) 8th Edition

MAT 23 years Topic-wise Solved Papers (1997-2019) 8th Edition

Author: Disha Experts

Publisher: Disha Publications

Published: 2019-07-02

Total Pages: 777

ISBN-13: 9389187559

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MAT 20 years Topic-wise Solved Papers (1997-2016) consists of detailed solutions of the past 20 years of MAT question papers distributed in 55 topics. The book is divided into 5 sections MATHEMATICAL SKILLS, LANGUAGE COMPREHENSION, DATA ANALYSIS AND SUFFICIENCY, INTELLIGENCE AND CRITICAL REASONING and INDIAN AND GLOBAL ENVIRONMENT. These 5 sections are further divided into 55 chapters. The book is also helpful for other exams like CMAT, NMAT, ATMA, IRMA, SNAP, Bank PO, Bank Clerk, SSC, Railways, etc. To summarise, the book is aimed to serve as one stop solution for all major Competitive Exams. The book contains 5800+ Milestone problems for the major Competitive Exams. The book is fully solved and provides detailed explanation to each and every question. The layout of the book is so simple that a student can prepare/ revise a topic and then solve the previous year questions of that topic from this book.


2014 LEEP Event, Editorial & Promotional Calendar

2014 LEEP Event, Editorial & Promotional Calendar

Author: Laura Dawn Lewis

Publisher: LEEP Publishing

Published: 2013-12-03

Total Pages: 424

ISBN-13: 1311047387

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3,800+ Holidays, Promotions, Events for 2014 in the United States, United Kingdom, Canadian, Australian and Chinese Markets. The 2014 LEEP features over 3,800 dates in over 53 categories arranged alphabetically (with source URLs), chronologically and by length. This calendar of holidays and events for 2014 includes National, Promotional, Industry and International Events, Federal Holidays, Major Sporting Events and industry specific promotions. The LEEP Calendar is the invaluable time-saving, idea generating, revenue building business reference tool that provides exceptional marketers, publishers and journalists a quantifiable critical advantage over the competition. Created by a marketing and publishing industry veteran for: Advertising Executives Authors Bloggers Business Networkers Business Owners Editors Educators Event Planners Journalists Marketing Executives Media Planners Media Sales Reps Promotional Products Retailers Public Relations Publicists Publishers Retail Executives Sales Executives Social Media Marketers and anyone who is curious!


Your Comeback

Your Comeback

Author: Tony Evans

Publisher: Harvest House Publishers

Published: 2018-05-01

Total Pages: 225

ISBN-13: 0736960651

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God can turn things around for anyone—including you! We've all experienced a time in life when it feels like the world is against us. Whether it's a financial setback, a breakup, or career that's gone off course, our first instinct is to give up and give in. In that moment, you need a comeback. It can be hard to find solid ground in the most challenging of times—but take heart! God is the master of comebacks and orchestrated the greatest turnaround of all—through Jesus, the Savior who was crucified and came back from the grave. Inside Your Comeback, you will find inspiration to turn your circumstances around as you learn about some of the most remarkable comeback stories of all time. You may have been knocked down, but you're not knocked out!


One Grand Noise

One Grand Noise

Author: Jerrilyn McGregory

Publisher: Univ. Press of Mississippi

Published: 2021-07-29

Total Pages: 255

ISBN-13: 149683478X

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Winner of the 2022 Chicago Folklore Prize For many, December 26 is more than the day after Christmas. Boxing Day is one of the world’s most celebrated cultural holidays. As a legacy of British colonialism, Boxing Day is observed throughout Africa and parts of the African diaspora, but, unlike Trinidadian Carnival and Mardi Gras, fewer know of Bermuda’s Gombey dancers, Bahamian Junkanoo, Dangriga’s Jankunú and Charikanari, St. Croix’s Crucian Christmas Festival, and St. Kitts’s Sugar Mas. One Grand Noise: Boxing Day in the Anglicized Caribbean World delivers a highly detailed, thought-provoking examination of the use of spectacular vernacular to metaphorically dramatize such tropes as “one grand noise,” “foreday morning,” and from “back o’ town.” In cultural solidarity and an obvious critique of Western values and norms, revelers engage in celebratory sounds, often donning masks, cross-dressing, and dancing with abandon along thoroughfares usually deemed anathema to them. Folklorist Jerrilyn McGregory demonstrates how the cultural producers in various island locations ritualize Boxing Day as a part of their struggles over identity, class, and gender relations in accordance with time and space. Based on ethnographic study undertaken by McGregory, One Grand Noise explores Boxing Day as part of a creolization process from slavery into the twenty-first century. McGregory traces the holiday from its Egyptian origins to today and includes chapters on the Gombey dancers of Bermuda, the evolution of Junkanoo/Jankunú in The Bahamas and Belize, and J'ouvert traditions in St. Croix and St. Kitts. Through her exploration of the holiday, McGregory negotiates the ways in which Boxing Day has expanded from small communal traditions into a common history of colonialism that keeps alive a collective spirit of resistance.


Rick Steves Switzerland

Rick Steves Switzerland

Author: Rick Steves

Publisher: Rick Steves

Published: 2016-04-05

Total Pages: 496

ISBN-13: 1631213040

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Cross mountains on cable cars, cruise Lake Geneva, and wander bridges bedecked with flowers: with Rick Steves on your side, Switzerland can be yours! Inside Rick Steves Switzerland you'll find: Comprehensive coverage for spending a week or more exploring Switzerland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from bustling Zürich and the Matterhorn to the cozy small-town atmosphere of Appenzell How to connect with culture: Chat with locals at mountain retreats, swim in the alpine waters of the Aare river, and treat yourself to delicious cheese fondue Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax over wine and Swiss chocolate Self-guided walking tours of lively neighborhoods Detailed maps for exploring on the go, including scenic railroad journeys such as the Golden Pass, William Tell Express, Bernina Express, Glacier Express, and Chur Useful resources including a packing list, German, French, and Italian phrase books, a historical overview, and recommended reading, as well as tips on visiting Switzerland in the winter Over 400 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Zürich, Luzern, Central Switzerland, Bern, Murten, Avenches, Gimmelwald and the Berner Oberland, Zermatt and the Matterhorn, Appenzell, Lausanne, Château de Chillon, Montreux, Gruyères, Lugano, Pontresina, Samedan, St. Moritz, and more Make the most of every day and every dollar with Rick Steves Switzerland.


Rick Steves England

Rick Steves England

Author: Rick Steves

Publisher: Rick Steves

Published: 2016-05-17

Total Pages: 1045

ISBN-13: 1631213008

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Hike the wild moors of Dartmoor, explore the scenic bays of Cornwall, and dive into history at Hadrian's Wall: with Rick Steves on your side, England can be yours! Inside Rick Steves England you'll find: Comprehensive coverage for spending a week or more exploring England Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the ancient and mysterious Stonehenge to cozy corner pubs How to connect with local culture: Catch the premier of a new musical, chat with fans about the latest football match, or take high tea in a classic hotel Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax over a pint Self-guided walking tours of lively neighborhoods and incredible museums Detailed neighborhood maps for exploring on the go Useful resources including a packing list, a phrase book of British slang, a historical overview, and recommended reading Over 900 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on London, Windsor and Cambridge, Canterbury, Dover, Brighton, Portsmouth, Dartmoor, Cornwall, Penzance, St. Ives, Penwith Peninsula, Bath, Glastonbury, Wells, Avebury, Stonehenge, Salisbury, Oxford, the Cotswolds, Stratford-upon-Avon, Warwick, Coventry, Ironbridge Gorge, Liverpool, Blackpool, the Lake District, Yorkshire, Durham, and more Make the most of every day and every dollar with Rick Steves England. Spending just a few days in the city? Try Rick Steves Pocket London.


UPSC CDS Topic Wise Previous Years' 2010-2020 Solved & Practice Questions eBook

UPSC CDS Topic Wise Previous Years' 2010-2020 Solved & Practice Questions eBook

Author: Adda247 Publications

Publisher: Adda247 Publications

Published:

Total Pages: 1270

ISBN-13: 9389924561

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ADDA 247 is launching a complete and comprehensive eBook on "UPSC CDS (IMA INA, AFA) and CDS OTA". The eeBook is updated as per the latest examination pattern and is suitable for UPSC CDS (IMA, INA, AFA) and UPSC CDS OTA (Officer Training Academy).

The aim of this eeBook is to help students learn and understand the new pattern of recruitment exams which will help them to maximize their scores in the competitive examination. The eBook has been prepared by experienced faculties, subject-matter experts and with the expertise of Adda247 keeping the new pattern and challenges of competitive exams in mind.

Salient Features of the eeBook:

  • 6000+ Topic Wise Previous year Questions (2010-2020)
  • 2500+ Practice Questions with Detailed Solutions
  • 6 Practice Papers


  • Love Always

    Love Always

    Author: John Charles Corrigan

    Publisher: FriesenPress

    Published: 2020-11-17

    Total Pages: 214

    ISBN-13: 1525586548

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    It started with a worrisome lump in Donna’s neck. It was May 2017. At the time, John and Donna Corrigan were looking forward to the publication of John’s debut non-fiction title about the Red Knight. John had spent twenty-four years doing meticulous research on the Royal Canadian Air Force’s legendary solo-aerobatic jet performer. But, suddenly, that lump plunged the couple into a race for a diagnosis and prayers for an effective treatment. “Love Always” chronicles the many efforts and lessons learned on a journey that consumed the Corrigans for eighteen months. During that period, Donna endured two rounds of chemotherapy, a radical mastectomy, and twenty-five radiation treatments, followed by more radiation before she finally succumbed to Triple-Negative Breast Cancer (TNBC), a rare and aggressive form of the disease. Written with the hope of helping others on their breast cancer journey, “Love Always” lays out the challenges and hopes for couples and families facing a potentially terminal breast cancer diagnosis. It isn’t pretty, but it shows there is a community of loving support, from family, friends, health care professionals and even strangers, making it possible to move through the bleakest of times with love, hope, and the knowledge that we are never alone. http://www.facebook.com/booksbyjohncharlescorrigan


    Meanderings

    Meanderings

    Author: Rajendra Ramlogan

    Publisher: Notion Press

    Published: 2023-05-25

    Total Pages: 558

    ISBN-13:

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    Paradise lost? Op-ed journalist Rajendra Ramlogan has used his weekly column to cast a critical yet fond eye over life in his native Trinidad and Tobago, often doing so within the context of regional and international developments. Can these sister Caribbean islands play to their strengths to throw off the corruption and crime that threaten to drag them down? Since independence in the 1960s, the struggle for Trinidad and Tobago has been to fulfil its early promise, with politics descending into name-calling and self-preservation rather than attaining the aspirations and hopes of early post-colonial leaders. Its cultural diversity, with a population of mixed African and Indian descent, makes TT a unique place with music, food and holidays like nowhere else, but it can also cause tensions. Ultimately to really love a place, one must truly know it in all its imperfections.