North Tahoe
North Tahoe

Author: Josh Horniak

Publisher:

Published: 2017-04-15

Total Pages: 350

ISBN-13: 9780998501109

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The definitive guidebook to rock climbing in the North Tahoe region. This 350+ page full-color guide has it all! Photo diagrams of every crag, detailed topographical maps, route info, inspiring photos as well as hundreds of never before published routes!This guidebook covers a broad geographical area north of Lake Tahoe between Auburn, CA in the west and Reno, NV in the east. It describes over 1400 rock climbs, which span the full spectrum of climbing styles and grades, from multi-pitch traditional adventures to clip-and-go sport routes. All the classic and previously documented areas - such as Donner Pass, Big Chief, Rainbow, and Indian Springs - have been thoroughly researched and expanded to include pitch length, grade, gear required, a description of each climb, as well as detailed approach and descent options. The new and yet-to-be documented areas of Bowman Valley, The Emeralds, and Cold Stream Canyon are included for the first time in print. From the classic to the soon-to-be classic, the guide includes over 90 distinct crags in the greater Tahoe area.

Fall of the Phantom Lord
Fall of the Phantom Lord

Author: Andrew Todhunter

Publisher: Anchor

Published: 2013-02-13

Total Pages: 225

ISBN-13: 0307831981

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In 1989, while attempting a new route on a difficult overhanging rock face, climber Dan Osman fell. Again and again, protected by the rope, he fell. He decided then that it would not be in climbing but in falling that he would embrace his fear--bathe in it, as he says, and move beyond it. A captivating exploration of the daredevil world of rock climbing, as well as a thoughtful meditation on the role of risk and fear in the author's own life. In the tradition of the wildly popular man-versus-nature genre that has launched several bestsellers, Andrew Todhunter follows the lives of world-class climber Dan Osman and his coterie of friends as he explores the extremes of risk on the unyielding surface of the rock. Climbing sheer rock faces of hundreds or thousands of feet is more a religion than a sport, demanding dedication, patience, mental and physical strength, grace, and a kind of obsession with detail that is crucial just to survive. Its artists are modern-day ascetics who often sacrifice nine-to-five jobs, material goods, and the safety of everyday life to pit themselves and their moral resoluteness against an utterly unforgiving opponent. In the course of the two years chronicled in Fall of the Phantom Lord, the author also undertakes a journey of his own as he begins to weigh the relative value of extreme sports and the risk of sudden death. By the end of the book, as he ponders joining Osman on a dangerous fall from a high bridge to feel what Osman experiences, Todhunter comes to a new understanding of risk taking and the role it has in his life, and in the lives of these climbers. Beautifully written, Fall of the Phantom Lord offers a fascinating look at a world few people know. It will surely take its place alongside Into Thin Air and The Perfect Storm as a classic of adventure literature.

Lake Tahoe Bouldering
Lake Tahoe Bouldering

Author: Kevin Swift

Publisher: Wilderness Press

Published: 2006

Total Pages: 188

ISBN-13:

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This is the first guidebook to bouldering in Lake Tahoe, home to over 1000 incredible boulder problems. This full color guidebook features color photos of the problems along with detailed driving and approach info. All the popular areas such as Donner and Bliss are included along with hundreds of unknown problems.

The Sierra High Route
The Sierra High Route

Author: Steve Roper

Publisher: The Mountaineers Books

Published: 1997

Total Pages: 242

ISBN-13: 9780898865066

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No ordinary guidebook, Sierra High Route leads you from point to point through a spectacular 195-mile timberline route in California's High Sierra. The route follows a general direction but no particular trail, thus causing little or no impact and allowing hikers to experience the beautiful sub-alpine region of the High Sierra in a unique way.

Fed Up
Fed Up

Author: Gemma Hartley

Publisher: HarperCollins

Published: 2018-11-13

Total Pages: 283

ISBN-13: 0062856480

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A bold dive into the emotional labor women have shouldered for far too long—and an impassioned vision for creating a better future for us all. Day in, day out, women anticipate and manage the needs of others. In relationships, we initiate the hard conversations. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. In the world, we step gingerly to keep ourselves safe. We do this largely invisible, draining work whether we want to or not—and we never clock out. No wonder women everywhere are overtaxed, exhausted, and simply fed up. In her ultra-viral article “Women Aren’t Nags—We’re Just Fed Up,” shared by millions of readers, Gemma Hartley gave much-needed voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas—private and public—fuels gender inequality, limits our opportunities, steals our time, and adversely affects the quality of our lives. More than just name the problem, though, Hartley teases apart the cultural messaging that has led us here and asks how we can shift the load. Rejecting easy solutions that don’t ultimately move the needle, Hartley offers a nuanced, insightful guide to striking real balance, for true partnership in every aspect of our lives. Reframing emotional labor not as a problem to be overcome, but as a genderless virtue men and women can all learn to channel in our quest to make a better, more egalitarian world, Fed Up is surprising, intelligent, and empathetic essential reading for every woman who has had enough with feeling fed up.

South Lake Tahoe Climbing
South Lake Tahoe Climbing

Author: Chris McNamara

Publisher: Wilderness Press

Published: 2004

Total Pages: 0

ISBN-13: 9780967239170

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This book covers South Lake Tahoe's top crags from the smooth, Yosemite-like cracks at Sugarloaf, the steep knobs at Phantom Spires, and the giant dikes at Lover's Leap. All the moderate classics are included, along with many new, previously unpublished routes.

The Athlete’s Guide to Diabetes
The Athlete’s Guide to Diabetes

Author: Sheri R. Colberg

Publisher: Human Kinetics

Published: 2019-02-08

Total Pages: 394

ISBN-13: 1492588733

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Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Northern California Bouldering
Northern California Bouldering

Author: Chris Summit

Publisher: Wilderness Press

Published: 2009

Total Pages: 234

ISBN-13:

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Northern California Bouldering includes more than 700 boulder problems ranging from the Bay Area to Tahoe, and extending north along the coast. Classic areas such as Donner and Castle Rock are included of course, but there are also 10 completely new areas and more than 200 problems that have never been covered in a guide before. Author Chris Summit personally climbed nearly all of the problems in the book in order to get the most first-hand, insider beta possible.