Born on the Fourth of July
Born on the Fourth of July

Author: Ron Kovic

Publisher: Simon and Schuster

Published: 1977

Total Pages: 228

ISBN-13: 067173914X

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Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

Born on the Fourth of July: 40th Anniversary Edition
Born on the Fourth of July: 40th Anniversary Edition

Author: Ron Kovic

Publisher: Akashic Books

Published: 2016-07-04

Total Pages: 241

ISBN-13: 1617754706

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This edition marks the 40th anniversary of the original publication of Kovic's American antiwar classic. “Classic and timeless!” —New York Times “As relevant as ever, this book is an education. Ron is a true American, and his great heart and hard-won wisdom shine through these pages.” —Oliver Stone, filmmaker This New York Times best seller (more than one million copies sold), presented here in a special fortieth-anniversary edition with a brand-new foreword by Bruce Springsteen, details the author’s life story (portrayed by Tom Cruise in the Oliver Stone film)—from a patriotic soldier in Vietnam, to his severe battlefield injury, to his role as the country’s most outspoken anti–Vietnam War advocate, spreading his message from his wheelchair.

Dead Men Risen
Dead Men Risen

Author: Toby Harnden

Publisher: Hachette UK

Published: 2011-03-03

Total Pages: 498

ISBN-13: 1849168059

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WINNER OF THE ORWELL PRIZE 2012. This is the gripping story of the men of the Welsh Guards and their bloody battle for survival in Afghanistan in 2009. Underequipped and overstretched, they found themselves in the most intense fighting the British had experienced in a generation. They were led into battle by Lieutenant Colonel Rupert Thorneloe, a passionate believer in the justness of the war who was deeply dismayed by the way it was being resourced and conducted. Thorneloe was killed by an IED during Operation Panther's Claw, the biggest operation mounted by the British in Helmand. Dead Men Risen draws on secret documents written by Thorneloe, which raise questions from beyond the grave that will unnerve politicians and generals alike. The Welsh Guards also lost Major Sean Birchall, commanding officer of IX Company, and Lieutenant Mark Evison, a platoon commander whose candid personal diary was unnervingly prophetic. Not since the Second World War had a single British battalion lost officers at the three key levels of leadership. Harnden transports the reader into the heart of a conflict in which a soldier has to be prepared to kill and die, to ward off paralysing fear and watch comrades perish in agony. Given unprecedented access to the Welsh Guards, Harnden conducted hundreds of interviews in Afghanistan, England and Wales. He weaves the experiences of the guardsmen and the loved ones they left behind into a seamless and unsparing narrative that sits alongside a piercing analysis of the political and military strategy. No other book about modern warfare succeeds on so many levels.

Hurricane Street
Hurricane Street

Author: Ron Kovic

Publisher: Akashic Books

Published: 2016-06-13

Total Pages: 240

ISBN-13: 1617754528

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The author of Born on the Fourth of July delivers “a harrowing, poignant telling of the American Veteran’s Movement and its members’ struggles” (Manhattan Book Review). In the spring of 1974, as the last American troops were being pulled out of Vietnam, Ron Kovic and a small group of other severely injured veterans in a California VA hospital launched the American Veterans Movement. In a phenomenal feat of political organizing, Kovic corralled his fellow AVM members into staging a sit-in, and then a hunger strike, in the Los Angeles office of Senator Alan Cranston, demanding better treatment of injured and disabled veterans. This was a short-lived and chaotic but ultimately successful movement to improve the deplorable conditions in VA hospitals across the country. Hurricane Street is their story—one that resonates deeply today—told by Kovic in the passionate and brutally honest style that led to over one million sales of Born on the Fourth of July. “Another raw exposé on the cost of war . . . The book is an unflinching anti-war declaration, written in blood and the sweat of too many haunted nights by a Vietnam Marine Corps sergeant who later opposed the wars in Iraq and Afghanistan.” —Los Angeles Times “A deeply moving account of the struggle of Vietnam veterans to hold politicians accountable to the maimed warriors they sent into harm’s way and then abandoned.” —Robert Scheer, author of They Know Everything About You “An impassioned and timely memoir about the 1974 American Veterans Movement that will strike a chord with veterans and their families today.” —Publishers Weekly, Top 10 Pick for Spring 2016

Movies Are Prayers
Movies Are Prayers

Author: Josh Larsen

Publisher: InterVarsity Press

Published: 2017-06-13

Total Pages: 207

ISBN-13: 0830881115

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Movies do more than tell a good story. Filmspotting co-host Josh Larsen brings a critic's unique perspective to how movies can act as prayers—expressing lament, praise, joy, confession, and more. When words fail, the perfect film might be just what you need to jump-start your conversations with the Almighty.

Woodstock Nation
Woodstock Nation

Author: Abbie Hoffman

Publisher: New York : Vintage Books

Published: 1969

Total Pages: 170

ISBN-13:

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"Abbie Hoffman, Yippie non-leader, notorious dope addict and up-and-coming rock group (the WHAT), is currently on trial with seven others for conspiracy to incite riot during the Democratic Convention. When he returned from the Woodstock Festival he had five days before leaving for Chicago to prepare for the trial. Woodstock Nation, which the author wrote in longhand while lying upside down, stoned, on the floor of an unused office of the publisher, is the product of those five days. Other works by Mr. Hoffman include Revolution for the Hell of It and Fuck the System, which he describes as a "tender love epic"."-- Back cover.

A Child Is Born
A Child Is Born

Author: Lennart Nilsson

Publisher: Bantam

Published: 2020-07-07

Total Pages: 226

ISBN-13: 0593157966

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The miracle of life—for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents. Deep inside a woman’s body, a miracle occurs. An egg and sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into a fetus, growing and maturing day by day until the time comes to meet the world outside the womb. The book also describes pregnancy from a parent's perspective, diving into maternity care, health during pregnancy, prenatal testing, and labor and delivery. First published nearly fifty years ago, A Child Is Born broke astonishing new ground, bringing the magic of pregnancy and birth to life. This is the fifth edition of the beloved international classic, which teams Nilsson’s classic medical photographs with new documentary photographs by Linda Forsell and a revised text by professor Lars Hamberger and midwife Gudrun Abascal.

How Was I Born?
How Was I Born?

Author: Lennart Nilsson

Publisher: Turtleback

Published: 1996-11-01

Total Pages:

ISBN-13: 9780613722575

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Tells the story of development and birth from a child's point of view, answering the biological and emotional questions children ask about pregnancy and childbirth.

Congressional Record
Congressional Record

Author: United States. Congress

Publisher:

Published: 1962

Total Pages: 1266

ISBN-13:

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The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)