The Body Reset Diet
The Body Reset Diet

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2014-03-04

Total Pages: 258

ISBN-13: 1609615514

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Body Reset Diet Cookbook
The Body Reset Diet Cookbook

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2014-11-01

Total Pages: 244

ISBN-13: 1623365775

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150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

The Body Reset Diet Cookbook
The Body Reset Diet Cookbook

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2014-11-01

Total Pages: 244

ISBN-13: 1623365775

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150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

The Body Reset Diet, Revised Edition
The Body Reset Diet, Revised Edition

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2021-01-05

Total Pages: 254

ISBN-13: 0593232178

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

The Body Reset Diet, Revised Edition
The Body Reset Diet, Revised Edition

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2021-01-05

Total Pages: 254

ISBN-13: 0593232178

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

The Keto Reset Diet Cookbook
The Keto Reset Diet Cookbook

Author: Mark Sisson

Publisher: Harmony

Published: 2018-11-06

Total Pages: 274

ISBN-13: 0525576762

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Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.

Whole Body Reset Diet Cookbook 2024
Whole Body Reset Diet Cookbook 2024

Author: Ennis James

Publisher: Independently Published

Published: 2024-07-18

Total Pages: 0

ISBN-13:

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Are You Tired of Diets That Don't Work? Ready to Transform Your Health in 2024? Do you feel frustrated by diets that promise the world but deliver little? Are you longing for a sustainable, healthy lifestyle that not only helps you shed pounds but also boosts your overall well-being? If your answer is yes, then the "Whole Body Reset Diet Cookbook 2024" is your ultimate guide to a healthier, happier you! What Our Book Will Offer Achieve Lasting Weight Loss: This cookbook provides a proven, science-backed approach to help you lose weight effectively and sustainably, without the yo-yo effect. Boost Your Energy Levels: Discover recipes that fuel your body with the nutrients it needs, leaving you feeling energized and vibrant throughout the day. Improve Your Digestive Health: Learn how to support your gut health with delicious, fiber-rich meals that are gentle on your digestive system. Enhance Mental Clarity and Focus: Proper nutrition plays a crucial role in brain health. Our recipes are designed to help you think more clearly and stay focused. Strengthen Your Immune System: Packed with immune-boosting ingredients, these meals will help you stay healthy and ward off illnesses. You might be thinking, "I've tried countless diets and cookbooks before, how is this one any different?" The "Whole Body Reset Diet Cookbook 2024" stands out because it's more than just a collection of recipes. It's a comprehensive guide that combines the latest nutritional science with practical, easy-to-follow advice. Here's what you can expect: Healthy Recipes: Each recipe is crafted to ensure maximum nutritional benefit, using ingredients that support overall health. Easy to Make Meals: We understand that time is precious. Our recipes are designed to be quick and easy, perfect for busy lifestyles. Foods to Avoid and Foods to Eat: Learn which foods can sabotage your health goals and which ones will propel you towards them. Herbal Remedies: Incorporate nature's best remedies into your diet to enhance healing and well-being. 50 Tasty Recipes: From breakfast to dinner, snacks to desserts, enjoy 50 mouth-watering recipes that make healthy eating a pleasure. Take the First Step Towards a Healthier You The "Whole Body Reset Diet Cookbook 2024" is not just a cookbook; it's a lifestyle change. By following the recipes and guidelines in this book, you'll find yourself on a path to better health, increased energy, and a renewed sense of vitality. Imagine waking up every day feeling refreshed, energized, and ready to take on the world. Picture yourself confidently achieving your weight loss goals and maintaining them effortlessly. This cookbook is your key to unlocking a healthier, happier you in 2024. Don't wait another day to start your health transformation. Click the buy button now to get your copy of the "Whole Body Reset Diet Cookbook 2024" and embark on a journey towards better health and well-being. Your future self will thank you!

The Body Reset Diet, Revised Edition
The Body Reset Diet, Revised Edition

Author: Harley Pasternak, M.Sc.

Publisher: National Geographic Books

Published: 2021-01-05

Total Pages: 0

ISBN-13: 0735240728

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body—now revised with the latest nutrition science and updated recipes. Expert trainer and New York Times bestselling author Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes that showcase trendy superfoods like matcha and acai. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups—all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button.

Whole Body Reset Diet Cookbook
Whole Body Reset Diet Cookbook

Author: Geneva R. Olson

Publisher: Geneva R. Olson

Published: 2023-10-13

Total Pages: 0

ISBN-13:

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Get the chance to learn about the "strategic" foods that boost your metabolism even after 40s. I used to be thin, but I'm not anymore. Why? I continue to work-out and eat the same as I always have, however I am gaining weight. Why? I attempted every dietary strategy that has been advertised on the market, but I was unsuccessful. Why? If all these questions are crossing your minds, then this is the right Book for you. These thoughts typically come to us when we find that, due to aging, our favorite pair of jeans from a few years ago are no longer an option for us to wear. As you age, you undoubtedly notice that even if you continue to eat the same foods you always have and exercise regularly, your shape deteriorates and you put on extra weight when, at the very least, you should be maintaining your normal weight. You probably don't understand why, and the first explanation you give yourself is "my metabolism has changed, it doesn't work like it used to!" WRONG! The metabolism of 'human being does not change and does not fall asleep as we age. The problem is another one and we can control it! It is about the transformation of the protein we take in with food into muscle This book was specially created to clarify this, and give people the tool to solve the problem of 'weight gain during middle age' Here's what you will get with this book: Protein Timing. How to control protein intake during the day to boost your metabolism and reverse muscle loss How to maximize the muscles building to lose weight and reach the physical appearance you've always dreamed How to considerably improve other chronic health problems, such as blood pressure, to improve your general health status Tons of mouthwatering and easy-to-prepare recipes to keep enjoying the flavors you like best without restrictions A 30-Day Smart Meal Plan to maximize the effects of the diet and always giving you new ideas on what you should eat every day. ...And much more Even if you think you can no longer follow any diet, it will help you to know that this is an eating pattern that does not place extreme restrictions or periods of fasting. This is a very simple diet that, with some adjustments on protein intake, will help you reverse age-related muscle loss and thus weight loss

Circadian Diet
Circadian Diet

Author: Bruce Ackerberg

Publisher: No Fluff Publishing

Published: 2021-08-31

Total Pages: 96

ISBN-13:

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Did you know that you can shed those stubborn pounds by just eating at the right time? You know how the saying goes, “You are what you eat” means that making smart food choices is the key to eating and living healthy. But did you know that when we eat is just as important as what we eat? According to the latest research, our body’s internal clock, a.k.a. Circadian rhythm greatly impacts how we make food choices and metabolize fuel. That is because our metabolism changes throughout the day because of our circadian rhythm. Jessica Tong, a Vancouver-based registered dietitian said that metabolism changes throughout the day because of our circadian rhythm or natural body clock. She explained that during the morning, in response to daylight and food, insulin sensitivity increases and melatonin decreases, making us feel alert and energized. Meanwhile, in the evening, melatonin levels go up and insulin sensitivity decreases, preparing our body for rest and cell repair. Circadian rhythms when disrupted will not affect sleep, but also prevent the body systems from working efficiently, which leads to insulin resistance, fat storage, and increased disease risk. But through aligning your food with your circadian rhythm, you can help maximize weight loss, energy, and overall health. According to Dr. Nada Milosavljevic, MD and Director of Integrative Health at Mass General Hospital, your body’s internal clock, a.k.a. Circadian rhythm greatly impacts how you make food choices and metabolize fuel. With a little knowledge and awareness, you can tweak your eating habits to sync with your circadian cycle, which in turn supports weight-loss efforts. Experts believe that aligning our mealtime with our circadian rhythm can help maximize weight loss, improve endurance, reduce the risk of type 2 diabetes, and lower blood pressure, among other things. In the Circadian Rhythm Diet Guide, you will discover... What is Circadian Rhythm How Your Body’s Circadian Rhythm Impacts Metabolism The Circadian Rhythm Diet The Benefits of the Circadian Rhythm Diet How to implement the Circadian Rhythm Diet