Body, Mind, & Sugar
Body, Mind, & Sugar

Author: Dr. E. M. Abrahamson

Publisher: Pickle Partners Publishing

Published: 2016-08-09

Total Pages: 193

ISBN-13: 1787200574

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STARTLING FACTS ABOUT “SUGAR STARVATION” As many as one out of five Americans may be suffering needlessly from a disease that a simple change in diet can cure or prevent. The disease, SUGAR STARVATION or hyperinsulinism, along with its companion disorder hypoglycemia, holds the key to an amazing range of mental and physical conditions. It has been called “THE MASQUERADER” because its symptoms disguise themselves as neurosis, migraine headaches, insomnia, allergies, fatigue, EVEN SUICIDAL DEPRESSION! NOW BODY, MIND, & SUGAR, hailed upon publication as a major scientific breakthrough of vital importance, tells of the extraordinary role that blood sugar plays in the mechanism that keeps body and mind in healthy balance. It shows, through case histories, how low blood sugar can be misdiagnosed, and, as a consequence, dangerously ignored. Finally, this clear, highly readable book gives you the simple diets which have been used successfully in the treatment of sugar starvation—DIETS THAT YOU CAN EASILY FOLLOW!

The Best of Health
The Best of Health

Author: Sheldon Zerden

Publisher: Warren H. Green Inc.

Published: 2004

Total Pages: 540

ISBN-13: 9780875275376

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The Best of Health is a compilation and condensation of the best and most important health and nutrition books of the last 50 years. It shows the evolution of views on holistic health practices.It presents a balanced view of the natural health phenomenon, including diet, exercise, vitamins and minerals, specific diseases and the mind/body connection. Its format of short synopses acts as a guide to the many books on nutrition available. This saves the consumer time and money ? they read the condensations in The Best of Health and use them to evaluate which approaches they wish to study in more depth.

The Case Against Sugar
The Case Against Sugar

Author: Gary Taubes

Publisher: Anchor

Published: 2016-12-27

Total Pages: 385

ISBN-13: 0451493990

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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Mind-Body Diabetes Revolution
The Mind-Body Diabetes Revolution

Author: Richard S. Surwit

Publisher: Da Capo Press

Published: 2005-08

Total Pages: 267

ISBN-13: 9781569243633

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A leader in the psychology of diabetes adds a fourth revolutionary component to diabetes control: a mind-body program that lowers blood sugar levels and reduces the disease's damaging side effects.

Sugar Free
Sugar Free

Author: Karen Thomson

Publisher: Robinson

Published: 2016-06-16

Total Pages: 249

ISBN-13: 1472136985

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Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Body, Mind, and Sport
Body, Mind, and Sport

Author: John Douillard

Publisher: Harmony

Published: 2018-08-14

Total Pages: 274

ISBN-13: 0307803082

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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

The Sugar Brain Fix
The Sugar Brain Fix

Author: Dr. Mike Dow

Publisher: Hay House, Inc

Published: 2021-01-19

Total Pages: 362

ISBN-13: 1401956688

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Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

Food in America [3 volumes]
Food in America [3 volumes]

Author: Andrew F. Smith

Publisher: Bloomsbury Publishing USA

Published: 2017-02-16

Total Pages: 1226

ISBN-13: 1610698592

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This three-volume work examines all facets of the modern U.S. food system, including the nation's most important food and agriculture laws, the political forces that shape modern food policy, and the food production trends that are directly impacting the lives of every American family. Americans are constantly besieged by conflicting messages about food, the environment, and health and nutrition. Are foods with genetically modified ingredients safe? Should we choose locally grown food? Is organic food better than conventional food? Are concentrated animal feed operations destroying the environment? Should food corporations target young children with their advertising and promotional campaigns? This comprehensive three-volume set addresses all of these questions and many more, probing the problems created by the industrial food system, examining conflicting opinions on these complex food controversies, and highlighting the importance of food in our lives and the decisions we make each time we eat. The coverage of each of the many controversial food issues in the set offers perspectives from different sides to encourage readers to examine various viewpoints and make up their own minds. The first volume, Food and the Environment, addresses timely issues such as climate change, food waste, pesticides, and sustainable foods. Volume two, entitled Food and Health and Nutrition, addresses subjects like antibiotics, food labeling, and the effects of salt and sugar on our health. The third volume, Food and the Economy, tackles topics such as food advertising and marketing, food corporations, genetically modified foods, globalization, and megagrocery chains. Each volume contains several dozen primary documents that include firsthand accounts written by promoters and advertisers, journalists, politicians and government officials, and supporters and critics of various views related to food and beverages, representing speeches, advertisements, articles, books, portions of major laws, and government documents, to name a few. These documents provide readers additional resources from which to form informed opinions on food issues.

Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar
Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar

Author:

Publisher: Timothy Parham

Published: 2014-01-30

Total Pages: 125

ISBN-13:

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The e-book "Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar" offers a holistic approach to acquiring and maintaining your physical, mental, and spiritual health through the use and consumption of natural foods, herbs and beverages. It also stresses the need to avoid adultrated, synthetic, artificial chemicalized,refined, denatured, Franken foods, Franken beverages, disease causing and energy draining junk foods, dead animal corpses and chemicalized drinks. It suggests how the readers can form fruit and vegetable co-ops, community gardens and acquire more wholesome foods that are locally grown. It also gives insight as to how international corporations and the US government conspires to push unhealthy foods and medicines onto the consumer public at a profit to the corporation(s).

The Wellness Tree
The Wellness Tree

Author: Justin O'Brien

Publisher: Yes International Publishers

Published: 2000

Total Pages: 308

ISBN-13: 9780936663258

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From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.