The Blue Zones Kitchen
The Blue Zones Kitchen

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2019-12-03

Total Pages: 308

ISBN-13: 1426220146

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones Challenge
The Blue Zones Challenge

Author: Dan Buettner

Publisher: Disney Electronic Content

Published: 2022-01-11

Total Pages: 196

ISBN-13: 1426222270

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In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

The Blue Zones
The Blue Zones

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2010

Total Pages: 316

ISBN-13: 1426207557

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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Blue Zones Solution
The Blue Zones Solution

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2015-04-07

Total Pages: 324

ISBN-13: 1426211937

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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Ultimate Blue Zone Diet Cookbook
The Ultimate Blue Zone Diet Cookbook

Author: Derrick Nathan

Publisher:

Published: 2021-04-18

Total Pages: 120

ISBN-13:

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"Bluе Zоnе" is a nоn-ѕсіеntіfіс tеrm gіvеn tо gеоgrарhіс regions that аrе home tо ѕоmе of thе world's oldest people. It was fіrѕt uѕеd by thе author Dan Buеttnеr, whо wаѕ ѕtudуіng аrеаѕ of thе world in which реорlе lіvе exceptionally long lives. Thеу аrе саllеd Blue Zones because whеn Buеttnеr аnd his соllеаguеѕ wеrе searching fоr thеѕе areas, thеу drеw bluе сіrсlеѕ around them оn a mар. Thіѕ bооk рrоvіdеѕ a rеvіеw оf thе bluе zоnе dіеt, іnсludіng іtѕ bеnеfіt, fооd tо еаt аnd fооd tо аvоіd. Wе аlѕо dіѕсuѕѕ rесіреѕ fоr blue zоnе dіеt.

The Blue Apron Cookbook
The Blue Apron Cookbook

Author: Apron Culinary Team

Publisher: HarperCollins

Published: 2017-10-24

Total Pages: 841

ISBN-13: 0062562770

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The Joy of Cooking for a new generation: A collection of easy-to-make, delicious, and original recipes from the kitchens of Blue Apron—the beloved national meal-delivery service—featuring 165 step-by-step, technique-driven dishes that will transform novice cooks into confident home chefs and will excite experienced cooks too. Named for the uniform of apprentice chefs in professional kitchens, Blue Apron has made its mark from its exemplary meal-delivery service, but its true passion is culinary education—a value that infuses their commitment to providing healthy, sustainably sourced, seasonal foundations for creative cooking. Now in The Blue Apron Cookbook, this trusted national brand steps into the kitchens of home cooks everywhere, taking its familiar step-by-step instructional style to a new level in a technique-driven cookbook intended to build confidence and expertise through meals that are as beautiful to look at as they are mouth-wateringly delicious to enjoy. Organized around essential meals that explain both the "how" and the "why" of cooking techniques, The Blue Apron Cookbook excites, educates, and inspires. With the help of 800 stunning color photographs and unparalleled step-by-step instruction, amateur home cooks will grow into competent home chefs, perfecting and creating variations of classics ranging from roast chicken to risottos, pastas, soups, salads, and desserts. Each chapter starts with the basics and builds from there—as you cook through the recipes, even experienced cooks will appreciate the basics in a new way, learning how one dish or technique can be transformed into many others. Today’s cooks are hungry for real culinary expertise, and eager to cook smarter and better. A cookbook that reflects the tastes and trends of the moment while honoring the traditional methods and flavors chefs have perfected for centuries, The Blue Apron Cookbook is poised to become the go-to resource for anyone looking to truly master home cooking.

Weightwatchers New Complete Cookbook
Weightwatchers New Complete Cookbook

Author: Weight Watchers International

Publisher: Houghton Mifflin Harcourt

Published: 2014

Total Pages: 467

ISBN-13: 0544343492

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A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.

Just Married
Just Married

Author: Caroline Chambers

Publisher: Chronicle Books

Published: 2018-10-16

Total Pages: 275

ISBN-13: 1452166765

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Put your kitchen registry items to good use with this happily-ever-after cookbook for two that contains 130 recipes to celebrate a new marriage. Whether it’s experimenting in the kitchen or perfecting the classics, newlyweds can create cherished traditions around the table. Filled with recipes perfect for spending leisurely days cooking with your loved one, entertaining ideas for family and friends, and plenty of options for quick and satisfying weeknight dinners, this book is a sweet and practical resource for modern couples. Author Caroline Chambers shares stories from her first years of marriage and tips on weekly meal planning, pantry staples, and handy kitchen tools, everything needed to build a new kitchen together. This heartfelt collection of recipes and advice fosters everyday romance and inspires traditions, making this a joyfully welcome wedding or engagement present for the happy couple.

Blue Ginger
Blue Ginger

Author: Ming Tsai

Publisher: Clarkson Potter Publishers

Published: 1999

Total Pages: 290

ISBN-13: 0609605305

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Presents a collection of more than 125 innovative recipes for dishes that blend the best in Western and Eastern ingredients and cooking techniques.

The Plan Cookbook
The Plan Cookbook

Author: Lyn-Genet Recitas

Publisher: Balance

Published: 2014-12-30

Total Pages: 340

ISBN-13: 1455556521

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Recipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat. In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?