Blue Light Management for Depression, Cyclothymia, and Bipolar Disorder
Blue Light Management for Depression, Cyclothymia, and Bipolar Disorder

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2015-03-09

Total Pages: 277

ISBN-13:

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Finally, there is something you can do with bipolar disorder/cyclothymia to reduce the highs and lows. A groundbreaking understanding of the management of your daily contact with blue light to the eyes leads to easy to follow ideas that lowers your hypomanic highs and elevates your winter and sometimes hot summer blues. These concepts are used daily and with all patients being treated at Boise Bipolar Center by Charles Bunch, Ph.D., clinical therapist. Dr. Bunch has 30 years experience treating the bipolar mood disorders. He is also author of the books; Soft Bipolar Suffering, Soul of the Soft Bipolar, and Soul of the Soft Bipolar Supporter. Numerous websites and other resources are listed in this book to help you make change day one.

Roller Coasters of Summer Mania and Winter Depression of Bipolar Cyclothymia Disorder (Soft Bipolar / Cyclothymia Management Book 12)
Roller Coasters of Summer Mania and Winter Depression of Bipolar Cyclothymia Disorder (Soft Bipolar / Cyclothymia Management Book 12)

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2018-04-02

Total Pages: 210

ISBN-13:

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Summary of Blue Light Management Points 10 Introducing this book 13 Blue Light Management for Bipolar 18 Blue Light Stories 40 Further Resources 112 Use of the Light Box 149 Your Charting of Light and Symptoms 156 Conclusion 162 Resources: our other books blogs, and projects 165 Soft Bipolar Symptoms Lists 185 Your notes 198

The Treatment of Bipolar Disorder
The Treatment of Bipolar Disorder

Author: André F. Carvalho

Publisher: Oxford University Press

Published: 2017-03-01

Total Pages: 565

ISBN-13: 0191065498

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Bipolar disorder is a chronic and debilitating mental illness affecting a significant proportion of the world's population. It is associated with significant impairments in health-related quality of life and psychosocial functioning, and has significant illness-related morbidity and heightened mortality rates due to medical comorbidities and suicide. The management of this disorder requires a complex combination of pharmacological and psychosocial interventions which can be challenging for clinicians. Written by world experts in the field of bipolar disorder, The Treatment of Bipolar Disorder: Integrative Clinical Strategies and Future Directions provides readers with a concise and comprehensive guide to the integrative management of bipolar disorder. This resource contains 31 chapters on the various management choices available, from both established and novel treatment areas, such as psychoeducation, psychotherapeutic interventions, neuromodulatory approaches and novel therapeutic targets. The complexity and diversity of the management choices available makes this a continually evolving field and necessitates forward thinking. By both discussing the current management of bipolar disorder, and the future developments available, this resource provides all clinicians working with patients with bipolar disorder an up-to-date and reflective guide to its management and what the future holds.

Soft Bipolar Cyclothymia Suffering: All Three Books
Soft Bipolar Cyclothymia Suffering: All Three Books

Author: Charles K Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published:

Total Pages: 610

ISBN-13:

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All Three Books by Dr. Bunch on Soft Bipolar and Cyclothymic Disorder, 550 pages: Soft Bipolar Suffering, Lifelong Depression with occasional up energy states Soft Bipolar Questions, Book 1: Questions of most common patient concerns with full answers Soft Bipolar Questions, Book 2, Creativity, Soul, Negative Thoughts with intro to Blue Light Management

Broken Eggs: Rebuilding After Personal Crisis: Pick up the pieces, transcend, become your fame and gift to the world, and make some tasty flan!
Broken Eggs: Rebuilding After Personal Crisis: Pick up the pieces, transcend, become your fame and gift to the world, and make some tasty flan!

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2015-03-01

Total Pages: 140

ISBN-13:

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No life is ever saved from personal crisis of some sort. It could be: a loss of reputation, job, or a relationship abused or bullied by others at work hit by a tornado or hurricane some disaster in your home rejected or severe conflict family conflict medical and life threateing crisis victim of a crime, or .... OR YOU JUST DON'T KNOW WHO YOU ARE AND WHERE YOU ARE GOING IN LIFE and that's a crisis for you (Dr. Bunch's law of relativity) Simple stories support the concepts aiding you to confront the symbolic walls, storms, and prisons in your life. And, ultimatly, if life dishes you out broken eggs, you have been perfectly set up to learn how to make a good metaphoric egg flan! There is purpose and meaning to be found in crisis. Dr.Bunch, author and clinical therapist, examines 6 essential paradigms to move past the mess, gather yourself, and become more than you ever imagined. A workable mythology of walls, storms and crisis will simmer in your imagination long after reading Broken Eggs.

A First-Rate Madness
A First-Rate Madness

Author: Nassir Ghaemi

Publisher: Penguin

Published: 2012-06-26

Total Pages: 354

ISBN-13: 0143121332

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The New York Times bestseller “A glistening psychological history, faceted largely by the biographies of eight famous leaders . . .” —The Boston Globe “A provocative thesis . . . Ghaemi’s book deserves high marks for original thinking.” —The Washington Post “Provocative, fascinating.” —Salon.com Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. In A First-Rate Madness, Nassir Ghaemi, director of the Mood Disorders Program at Tufts Medical Center, offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis. From the importance of Lincoln's "depressive realism" to the lackluster leadership of exceedingly sane men as Neville Chamberlain, A First-Rate Madness overturns many of our most cherished perceptions about greatness and the mind.

Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Author: Chris Aiken

Publisher: W. W. Norton & Company

Published: 2017-01-17

Total Pages: 296

ISBN-13: 0393711757

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Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Now available in paperback with an updated preface. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

Vampires, Your Neighbor, Gangsters, and Donald Trump: Narcissistic Personality Disorder 15 Tools Takers Use to Build Skyscrapers of Lies and Deceit
Vampires, Your Neighbor, Gangsters, and Donald Trump: Narcissistic Personality Disorder 15 Tools Takers Use to Build Skyscrapers of Lies and Deceit

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2018-04-02

Total Pages: 472

ISBN-13:

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The ONE Critical Bully resource book for you to understand current events, your past, and your future "vampire-like" encounters. Masters of the Lie Structure that drains soul, lives, and your possessions They're everywhere. Aware or not, you're at risk by persons around who live only for themselves and have no true human empathy for others. Their structure of lies, and the grooming of a minion slaves to build the lies supports exclusively the final goal: the Narcissist gets stuff, usually yours: possessions, rights, soul, and more. Found as work bullies or even Presidents, they use methods of the Vampires deceit, disguise, and hypnotizing blood donor victims. In the third book in the series on Narcissistic Personality Disorder's Abuse and Bullies, Dr. Charles K. Bunch, retired therapist uses world culture and historical mythology to explain the Narcissist's methods of deceit. Demonstrating Lie Structure Methods from a current historical example, that of Donald Trump, 15 Lie Methods are discussed. But, this material is consistent for all times and for any current defense you may need. It will explain how both bullies and narcissist damaged you and others in the past, and arm you against future Vampires. And, they will cross your path....often.