Big Mud Run Big Book

Big Mud Run Big Book

Author: Zoë Clarke

Publisher: Collins Big Cat Phonics for Letters and Sounds

Published: 2020-09-18

Total Pages: 16

ISBN-13: 9780008418052

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Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. They are fully aligned to Letters and Sounds Phases 1-6 and contain notes in the back. The Handbooks provide support in demonstration and modelling, monitoring comprehension and expanding vocabulary.Do you have what it takes to do a mud run? Find out all the muddy stages of an exciting race in this photographic non-fiction book.This Big Book version of Big Mud Run is a large book (499 x 510 mm) designed for use in a reading session with a group of children and includes shared reading activities.Red A/Band 2A books offer predictable text with familiar objects and actions, combined with simple story developmentThe focus sounds in this book are: /j/ /w/ /z/ /qu/ /sh/ /th/ /ng/ /nk/Pages 14 and 15 contain a fun "I Spy" Letters and Sounds activity, which uses visual support to help children embed phonic knowledge.Reading notes within the book provide practical support for reading Big Cat Phonics for Letters and Sounds with children, including a list of all the sounds and words that the book will cover.


Collins Big Cat Phonics for Letters and Sounds - Big Mud Run: Band 02A/Red A

Collins Big Cat Phonics for Letters and Sounds - Big Mud Run: Band 02A/Red A

Author: Zoë Clarke

Publisher: Collins

Published: 2017-12-08

Total Pages: 0

ISBN-13: 9780008251444

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Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. They are fully aligned to Letters and Sounds Phases 1-6 and contain notes in the back. The Handbooks provide support in demonstration and modelling, monitoring comprehension and expanding vocabulary. Red A/Band 2A books offer predictable text with familiar objects and actions, combined with simple story development The review sounds in this book are: s a i n h b m d g o c k e u r ck ff ll The new sounds in this book are: j w z qu sh th ng nk Pages 14 and 15 contain a fun "I Spy" Letters and Sounds activity, which uses visual support to help children embed phonic knowledge. Reading notes within the book provide practical support for reading Big Cat Phonics for Letters and Sounds with children, including a list of all the sounds and words that the book will cover.


Down and Dirty

Down and Dirty

Author: Matt Davis

Publisher: Fair Winds Press (MA)

Published: 2014-07

Total Pages: 225

ISBN-13: 1592335993

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DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div


Trail Running

Trail Running

Author: Graeme Hilditch

Publisher: Bloomsbury Publishing

Published: 2014-05-22

Total Pages: 227

ISBN-13: 1472908031

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Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Including: - Information about the importance of specialist running gear required - Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury - Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you - Common injuries contracted during trail running and how to prevent/treat them - List of popular trail running events - both national and International - Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running


Mud Running

Mud Running

Author: Richard Allen

Publisher: Lulu.com

Published: 2011-03-01

Total Pages: 176

ISBN-13: 1257055143

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The Squaw Peak 50-mile trail run is a unique ultramarathon that climbs 12,000 vertical feet through the rugged Wasatch Mountains. This is the backdrop for Mud Running, an all-day race filled with both harsh ordeals and poignant memories. In the tradition of Nicholas Sparks' Three Weeks With My Brother, a unique travel adventure is the catalyst in recalling powerful childhood stories. Raised in a home with six diverse siblings, Allen relates tales of each character as he is reminded of them along the muddy trail. It is the story of individuals influenced by one another, sharing a common upbringing but markedly diverse in the outcome. As diverse as thick snowy mud is from slick warm puddles. Mud Running is also a story of running, from a novice terrified by a 5-k, to a determined runner accomplishing 50 miles. This special novel will be enjoyed by runners and readers alike.


Born to Run

Born to Run

Author: Christopher McDougall

Publisher: Profile Books

Published: 2010-12-09

Total Pages: 296

ISBN-13: 184765228X

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.


Conquering The Gauntlet

Conquering The Gauntlet

Author: Evan Perperis

Publisher:

Published: 2020-10-02

Total Pages: 144

ISBN-13:

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Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!


Great Races, Incredible Places

Great Races, Incredible Places

Author: Kimi Puntillo

Publisher: Bantam

Published: 2009-03-24

Total Pages: 258

ISBN-13: 0553906208

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“Running the Mount Everest Marathon is like running in heaven.” Kimi Puntillo has literally run around the globe to bring over 100 of the world’s most entertaining, breathtaking, and unforgettable races to runners of every capability. Ranging from marathons to one-milers, from the pristine glaciers of Antarctica to Vermont’s covered bridges, two-time Guinness World Record holder Puntillo offers practical and unique advice as only a woman who has run a marathon on every continent can. She shares her tips for the most desirable gear, snacks to carry in your backpack, how savvy runners get into events that are sold out months in advance, and the best local sights to take in on your downtime. Try the Great Wall Marathon, where you’ll climb 60,000 steps, crawl through ancient tower windows, and follow in the footsteps of ancient Chinese history. The Marathon du Médoc spoils you with wine every three miles at Bordeaux’s most elite châteaus and fresh-shucked oysters at mile 23. Or, if music is your thing and you long for a different rock band at every mile marker, head out to the Rock ’n’ Roll Marathon series in locales across the United States. Whether you want to make those running dreams come true or simply be entertained, here are dozens of running adventures sure to get your heart pumping. From the Trade Paperback edition.


Off Course

Off Course

Author: Erin Beresini

Publisher: HarperCollins

Published: 2014-10-14

Total Pages: 242

ISBN-13: 0544055527

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“Beresini uncovers the growing sport’s most compelling characters and provides the most authoritative insiders’ guide to date.” —Outside “Obstacle course racing has taken the endurance world by storm, and in Off Course Erin Beresini gives us an insider perspective into the conflict and appeal of these masochistic suffer-fests, culminating in her quest to complete the granddaddy of them all, the Spartan Ultra Beast. A must-read for anyone currently competing in, or considering taking on, one of these newfangled racing events.” —Dean Karnazes, best-selling author of Ultramarathon Man Everyone has seen the pictures on their social media feeds: friends or family wearing mud-spattered athletic gear, holding a medal to proclaim they’ve crossed the finish line of an intensely grueling race. Indeed, obstacle course racing is the fastest growing sport in U.S. history. Every week, thousands of athletes shell out money to run through mud and fire, crawl under barbed wire, scramble over ten-foot walls, and dodge baton-wielding gladiators. Erin Beresini’s Off Course chronicles the author’s period of training and competition in obstacle course racing. As she investigates the world behind this military-inspired amateur competition and the industry surrounding it, Beresini meets the diverse characters who compete in these races and uncovers the sport’s biggest scandals, lawsuits, and rivalries. And through her own race training, Erin illuminates the history, science, and psychology of this sport that is taking the endurance world by storm. “[Beresini’s] narrative has humor and heart, and a carnival of characters . . . By the end of her riotous narrative, I had to wipe mud from my glasses at least twenty-six times.”—Gary M. Pomerantz, author of Their Life’s Work: The Brotherhood of the 1970s Pittsburgh Steelers, Then and Now