500 More Fat-Free Recipes
500 More Fat-Free Recipes

Author: Sarah Schlesinger

Publisher: Villard Books

Published: 1998

Total Pages: 470

ISBN-13: 9780679445180

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"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Fat-free Junk Food Cookbook
The Fat-free Junk Food Cookbook

Author: J. Kevin Wolfe

Publisher: Clarkson Potter

Published: 2010-03-03

Total Pages: 120

ISBN-13: 0307556069

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With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.

Fabulous Fat-Free Cooking
Fabulous Fat-Free Cooking

Author: Lynn Fischer

Publisher: Rodale Books

Published: 2000-02

Total Pages: 0

ISBN-13: 9781579542429

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Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos.

The Ultimate Fat-free Cookbook
The Ultimate Fat-free Cookbook

Author: Anne Sheasby

Publisher:

Published: 1998-03

Total Pages: 264

ISBN-13: 9781859673553

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"Low-fat eating has never looked (or tasted) so good! Just a glance through this extensive compendium will convince you that reduced fat food can be colorful tasty and easy to cook. You'll find, too, that cooking with little or no fat doesn't mean you have to change what you eat. The Ultimate Fat-Free Cookbook contains a dazzling array of deceptively rich favorite dishes, along with lighter versions of contemporary classics, and lots of delicious new ideas. This colorful collection not only includes just about every savory dish you'd want - wonderful warming soups, delectable appetizers, delicious saucy pasta dishes, marvelous meat, fish and seafood dishes, a plethora of vegetables and vegetarian dishes - but, it also features a sensational selection of sweet foods. There are some simply divine desserts: hot crumbles, fruity pancakes, superb souffles, sherbets and salads; as well as dozens of deceptively low-fat cakes, breads and cookies." "The Ultimate Fat-Free Cookbook isn't just a recipe book, though. In the introductory pages, you will find just about everything you need to know about mastering the art of fat-free cooking: there are guidelines for healthy eating; simple ways to cut down on fat; fat-free cooking techniques; information on how to cook with low-fat and no-fat products; and easy-to-read fat content charts for all the popular foods and products. It's the essential book for people who want to reduce the fat in their diet, maximize their nutrition and treat family and friends to mouthwatering meals."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Best Ever Fat Free Cookbook
Best Ever Fat Free Cookbook

Author: Anne Sheasby

Publisher:

Published: 2001-01-01

Total Pages: 96

ISBN-13: 9781840387698

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A superb collection of fat free and low fat recipes for fabulous and healthy meals: soups, appetizers and snacks; midweek meals; special occasions; vegetables and salads; desserts; and cakes, bakes and cookies. Every recipe has less then 5 grams of fat per serving and includes at-a-glance nutritional notes. Useful information and helpful hints and tips throughout.

The Low Carb High Fat Cookbook
The Low Carb High Fat Cookbook

Author: Sten Sture Skaldeman

Publisher: Simon and Schuster

Published: 2013-06-04

Total Pages: 255

ISBN-13: 1626363315

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There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.

Low Fat Baking
Low Fat Baking

Author: Linda Fraser

Publisher: Southwater

Published: 2018-02-02

Total Pages: 0

ISBN-13: 9781840387902

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"All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one collection." - provided by publisher.

Fat Free Low Fat
Fat Free Low Fat

Author: Anne Sheasby

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9780754816553

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Over 400 delicious, light and healthy recipes the best-ever cook's collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos."