Skinny Italian

Skinny Italian

Author: Teresa Giudice

Publisher: Hachette Books

Published: 2010-05-04

Total Pages: 415

ISBN-13: 1401395937

DOWNLOAD EBOOK

First generation Italian-American star of The Real Housewives of New Jersey, Teresa Giudice, shares delicious, easy to make recipes and the best advice to stay healthy and full—by simply enjoying flavorful food! To many of us, "diet" is a four-letter word. And rightfully so. Starving yourself thin or keeping track of each bite like pennies in your checkbook is no way to live. So what's a girl with skinny jean dreams supposed to do? Teresa Giudice has the answer. In fact, she was born with it. The first-generation Italian-American mom of four and svelte star of The Real Housewives of New Jersey credits her knockout figure to her Old World upbringing. And now, in her fun, encouraging, and budget-friendly cookbook, she skewers the myth that looking fabulous has to be a chore. In Skinny Italian, she reveals how to: substitute tedious meal plans with simple, flavorful recipes; choose fresh, flavorful ingredients instead of counting calories; slow down and enjoy a faster metabolism; replace starvation with celebration by adopting an Italian attitude to cooking, eating, and entertaining; love food, love eating, and still love your body afterward! Teresa shows how anyone can master the cornerstones of Italian cuisine. Learn how to make six different tomato sauces from scratch, how to choose and use the right olive oil, and how to prepare over sixty Giudice family recipes straight from Salerno. From Gorgeous Garlic Shrimp to Beautiful Biscotti, you'll want to make these sumptuous recipes again and again. Discover how easy and economical wholesome, homemade cooking can be. Skinny Italian is not a diet book. It's an "eat it and enjoy it" book. Join Teresa and discover how gorgeous can be a sumptuous side effect to living la bella vita.


Bella's Recipe for Success

Bella's Recipe for Success

Author: Ana Siqueira

Publisher: Augsburg Fortress Publishers

Published: 2021

Total Pages: 40

ISBN-13: 1506468101

DOWNLOAD EBOOK

Bella has talented siblings but she is not sure what she is good at herself, so she goes on quest to discover her special gift and along the way learns the importance of never giving up.


The Complete Idiot's Guide to the Acid Reflux Diet

The Complete Idiot's Guide to the Acid Reflux Diet

Author: Maria A. Bella, M.S., R.D., C.D.N.

Publisher: Penguin

Published: 2012-01-03

Total Pages: 410

ISBN-13: 1101559586

DOWNLOAD EBOOK

"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get: • Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert • A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods • Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux • Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out


The Apple Cake

The Apple Cake

Author: Nienke van Hichtum

Publisher:

Published: 2021-09-16

Total Pages: 24

ISBN-13: 9781782507635

DOWNLOAD EBOOK

An old woman wants to bake an apple cake. She has everything she needs, except apples. So she sets off to market, taking a basket of plums to trade along the way, just in case... This is a classic story of sharing, trading and caring. Children will love guessing what the woman will acquire next, and how, and seeing how her journey brings her a full circle as her kindness is repaid.


Bella's Recipe for Success

Bella's Recipe for Success

Author: Ana Siqueira

Publisher: Beaming Books

Published: 2021-07-13

Total Pages: 36

ISBN-13: 1506468950

DOWNLOAD EBOOK

If at first you don't succeed, try, try again. Bella wants to find out what she's good at. But she quits everything she (barely) tries because she's a disaster at it. Her somersaults are like clumsy jirafas rolling downhill, her piano playing like elephant feet. When she decides to learn how to bake with her wise old abuela, her first attempt at dulce de leche frosting looks like scaly cocodrilo skin. She must learn it's okay to try again or she won't be good at anything. Peppered with Spanish vocabulary and set in an intergenerational Latinx home, Bella's Recipe for Success will show all kids the value of practicing to learn a new skill, and that it's okay to make mistakes along the way. A recipe for Polvorones con Dulce de Leche is included at the back of the book so kids can have fun making their own.


Boitatá the Fire Snake

Boitatá the Fire Snake

Author: Ana Siqueira

Publisher: Capstone

Published: 2023

Total Pages: 33

ISBN-13: 1484672747

DOWNLOAD EBOOK

When the weather changes suddenly, the animals in a jungle find shelter in the mountains. When they return to the forest, one snake has changed forever. And it's good thing he does. With engaging text and easy-to-follow panels, Discover Graphics: Global Folktales are perfect for graphic novel fans new and old.


Breaking the Piggy Bank

Breaking the Piggy Bank

Author: Martha Maker

Publisher: Simon and Schuster

Published: 2019-01-08

Total Pages: 128

ISBN-13: 1534429042

DOWNLOAD EBOOK

Bella, Emily, Maddie, and Sam decide to create their very own start-up—a lemonade stand!—in this fifth book of the Craftily Ever After chapter book series. Bella, Emily, Maddie, and Sam have been hard at work in their craft studio—so busy in fact, that their supplies are starting to dwindle. It’s time to stock up! In order to add a little money to their piggy bank, the friends decide to combine their skills and use the last of their allowance to create their very own business: a lemonade stand! But something’s not quite right. While the stand looks fabulous, the lemonade is…not. And where are all their customers? Can these crafty entrepreneurs save their business before it’s too late? With easy-to-read language and illustrations on almost every page, the Craftily Ever After chapter books are perfect for emerging readers.


The Magic of Sensible Dieting

The Magic of Sensible Dieting

Author: Bella Tindale, RN

Publisher: Balboa Press

Published: 2015-01-22

Total Pages: 253

ISBN-13: 1452527385

DOWNLOAD EBOOK

A lot of people attempt to lose weight only to find they cannot stick to a diet because it involves too many restrictions, such as counting calories and eating ridiculously small portions. With an easy-to-follow method and simple strategies, author Bella Tindale proves that dieting doesn't have to be so difficult. In The Magic of Sensible Dieting, she offers a no nonsense, flexible approach that's adapted to each person's needs. This guide covers all aspects of dieting, including exercise and healthy food choices, providing the tools to transform your body. From macronutrients to metabolism, The Magic of Sensible Dieting explains everything you need to know to achieve your weight loss goal and maintain your new body shape. Non-judgmental, understanding, and empowering, Tindale outlines a method that includes all aspects of dieting and at the same time debunks some common myths. Giving you renewed energy and motivation, Tindale's strategy will help you achieve your weight loss goal while improving your overall health and well-being.


Quisqueya la Bella

Quisqueya la Bella

Author: Alan Cambeira

Publisher: Routledge

Published: 2016-09-16

Total Pages: 254

ISBN-13: 1317461479

DOWNLOAD EBOOK

A history of the Dominican Republic from pre-Columbian times to the present. The book focuses on the merger of three cultures across time - the indiginous cultures of the Caribbean, the Iberians of southern Europe and the Africans.


The Bella Coola Indians

The Bella Coola Indians

Author: Thomas Forsyth McIlwraith

Publisher: University of Toronto Press

Published: 1992-01-01

Total Pages: 1558

ISBN-13: 9780802028204

DOWNLOAD EBOOK

A comprehensive guide to Nuxalk culture and a central document in the study of ethnographic methods.