Jandy Kelley, Author of the book, Grief As I Know It, brings you her latest life's study, Beliefs, Boundaries & Balance, Tools to Finding Your Way To Inner Peace. In this project, Jandy shares with you a straight forward account of how we become wired, tired, unbalanced and unhappy in today's hectic lifestyle. Once the reader has uncovered the mystery of why they are at their wit's end, Jandy provides the reader with easy and effective tools to work through the many difficult barriers of life and allowing them to come out on the other side and to ultimately obtain inner peace.
Jandy Kelley, Author of the book, "Grief As I Know It", brings you her latest life's study, "Beliefs, Boundaries & Balance", Tools to Finding Your Way To Inner Peace. In this project, Jandy shares with you a straight forward account of how we become wired, tired, unbalanced and unhappy in today's hectic lifestyle. Once the reader has uncovered the mystery of why they are at their wit's end, Jandy provides the reader with easy and effective tools to work through the many difficult barriers of life and allowing them to come out on the other side and to ultimately obtain inner peace.
How To Have Boundaries, Say No, And Still Be Likable By All Are you at the point of knowing you really "should" start setting more boundaries at work and at home? Maybe you know its time to have "the talk" with a friend, coworker, or family member but you aren''t sure about what exactly to say. Do you question if what you want to accomplish in your relationships by setting boundaries makes you guilty or selfish? Do you find yourself experiencing resentment that your family, friends, or colleagues don''t consider what works for you as much as they may consider what works for them? Are you ready to feel happier in your most important relationships? The Power And Value Of Practice Holistic Therapist Brandi Jackson has experienced great success over time practicing and teaching the key frames and phrases provided inside the Boundaries And Balance: How To Say No And Still Be Likable Book. Brandi is excited to share her easy to implement boundary practices and tools to help turn your most frustrating and exhausting relationships into healthier, balanced, respectful, and considerate relationships. Brandi''s straightforward advice, step-by-step examples, and guided worksheets will accelerate your inspiration, excitement, and relief to practice diplomatic boundary work with ease. The freedom of having healthy boundaries with likability is easier and closer than you thought. After Reading The Boundaries And Balance How To Say No And Still Be Likable Book You''ll Learn: ✓ Why boundaries matter and what makes having them so valuable ✓ The best first step to begin setting boundaries ✓ What to do when you realize you need to establish boundaries in a "live" interaction ✓ The perfected 3 Step P.R.R. Method for making boundary practice easy ✓ How to say it: the best words and ways for sharing your boundaries with others ✓ Why it''s possible to have boundaries and still be likable ✓ How better boundaries are made in the kitchen: what to eat for stronger boundaries ✓ What exercises can give you a stronger boundaries practice ✓ 20 Easy prompts to set boundaries with others ✓ Boundaries with friendships: how to be likable but not a pushover ✓ Boundaries with work & career: how to be likable but not a pushover ✓ Boundaries in marriage and in dating relationships: how to be likable but not a martyr ✓ Boundaries with kids and in parenting: how to be likable but not a martyr ✓ Boundaries for extended family: how to be likable but not a martyr ✓ Why practicing makes boundary magic: the secret mindset you need to shift into boundary actions with ease About The Author Brandi Jackson is a Mental Health Clinician with specialized training in Holistic Mental Health Therapy. Brandi has over a decade of counseling and coaching experience helping hundreds of individuals create lifestyle and relationship transformation. Brandi helps her clients increase energy and reduce stress both at work and at home to have happier and healthier lifestyles using practical time saving results based strategies. Brandi has helped clients to lose weight, improve their mood, start or resume a simple effective fitness practice, and create healthy nutrition habit change in under 12 weeks. Most of her clients see results by week 4 of using her methods! Brandi''s clients are Women Helping Professionals, Essential Workers, and Entrepreneurs who value their health and also have full and busy schedules. The boundaries and balance book was created in order to offer practical healthy boundary setting advice for realistic daily life experiences and relationships. This book was additionally created as there aren''t many books currently providing practical healthy boundary solutions written from a non-biblical non-religious perspective available on Amazon.
Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you’re too afraid to take it? Are you ready for something new—but aren’t sure where to start? If this sounds like you, the book you hold in your hands will give you the courage and faith you need to jump across the threshold from where you are—to where you want to be. Jump . . . And Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. With a series of effective exercises, coach and author Nancy Levin will walk you through your fear, usher you up to the moment of jumping, and help you navigate what awaits on the other side. Whether you want to switch careers, move to a different part of the world, set boundaries with someone in your life, or increase your capacity for self-love, Jump . . . And Your Life Will Appear will support you on a practical path from start to finish.
Are you seeking to set boundaries and find peace in your life? "The Guide to Boundaries – Balance Your Life with the Strength of No" is essential for anyone aspiring to establish healthy boundaries and gain freedom in their personal and professional relationships. Embrace the mantra of "Set boundaries, find peace" as you journey through the pages of this trans-formative guide. This book is not just theory; it offers practical advice on how to set and communicate boundaries effectively. With real-life examples and case studies, you'll see how proper boundary setting enhances relationships, boosting self-confidence and assertiveness in all aspects of life, whether personal boundaries, professional boundaries, or relationships; each chapter has actionable strategies and insights that you can use right away. Imagine a life free from unhealthy dependencies, where your choices reflect your values and aspirations. "The Guide to Boundaries" helps you build that life, offering guidance on creating healthy self-esteem and self-worth through self-respect and boundary-setting. It's a journey toward boundaries and self-care, where you're in control, and your needs are respected. For those who prefer audio learning, "The Guide to Boundaries" is also available as a “Boundaries audiobook”, providing a convenient way to absorb its wisdom while on the go. Say 'yes' to this trans-formative guide and learn the art of setting boundaries, paving the way for a balanced, fulfilling existence. Discover how adopting the concept of "Freedom within Boundaries" can transform your life. Get your hands on "The Guide to Boundaries" today, and embark on a journey to reclaim your autonomy and live a life defined by healthy boundaries. It's not just a book; it's your path to a liberated and empowered future.
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
In recent years, boundaries have become a hot topic. It makes sense: boundaries have always been critical to a functional and happy life, but with the advent of social media, it's only gotten harder and harder to maintain appropriate boundaries. Boundaries are the invisible, energetic lines that separate us from one another. They separate your emotions from my emotions; your responsibilities from everyone else's responsibilities. If you ever feel like a doormat, saying yes when you wish you could say no, you probably have a boundaries problem. If you find yourself wishing you could change those around you, that is a boundaries problem. If you find yourself blaming those around you for your emotions, or holding yourself responsible for other people's emotions, that is a boundaries problem. There are two primary kinds of bad boundaries: taking too much responsibility for other people, and not taking enough responsibility for oneself. We can't control others, and we are not responsible for them or their choices or actions. We ARE in charge of ourselves, and we do need to control ourselves. We are responsible for ourselves and our own actions and choices. This is the essence of good boundaries: taking full responsibility for the things that fall into your realm of responsibility, and allowing others to take full responsibility (or not) for the things that fall into their realm of responsibility. One reason why this can be so difficult is that it's hard to see people reject their own responsibilities. We are all responsible for our own emotional states, for example: but it can be really painful to watch other people neglect their responsibility to address and manage their own emotions. It can be hard to watch people neglect their responsibilities to their families, to their physical environments, and to themselves. We can feel that urge to force the ones we care about to exercise, or clean, or do their jobs. Or we could manifest bad boundaries by just doing things for those other people. "If you don't take care of your own responsibility, I'll take care of it for you!" On the other hand, sometimes we are the ones blaming others for our responsibility failures. If we feel emotionally upset, we'll blame someone else for our feelings, instead of taking responsibility for our feelings and looking within to discover what false beliefs and unresolved emotions we haven't addressed yet. If we are not fulfilling our responsibilities around the house, for example, we might look at the others in our household and bitterly conclude that if only they would step up then we could step up. But all of that is just giving our personal power away. Boundaries come in two parts: owning our own personal power, and allowing others to own their personal power too... even if they choose not to own it themselves. Part of having and honoring strong personal boundaries is allowing other people to fail within the realm of their own responsibilities. This book explores what boundaries are and what boundaries we need in our lives to be happy and healthy--and then transitions into a workbook that will help you heal up unhealthy boundaries and create strong, new, healthy boundaries. You will see for yourself how after just a few minutes a day for 30 days, you will see and experience life in a whole new more positive way.
Provides practical ideas for developing and maintaining healthy, emotional balance in your personal life. You will learn how to: bring fun and self-care back into your life, develop healthy self-esteem, take control of unwanted thoughts and behaviors, set healthy boundaries and recognize boundary violations, identify and change faulty core beliefs, develop trust, and much, much more.
Learn when to say yes and how to say no in the context of your marriage relationship. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Boundaries in Marriage will give you the tools and encouragement you need to: Set and maintain personal boundaries and respect those of your spouse Understand and practice two key ingredients to a successful marriage: freedom and responsibility Establish values that form a godly structure and architecture for your marriage Protect your marriage from different kinds of "intruders" Work with a spouse who understands and values boundaries--or with one who doesn't It's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!
