THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .
⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book
This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.
Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: -Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain, - Stories of the Jungle, - Stories of the forest - Stories of the Tropical Island - How to improve oneself and more Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep
55% OFF for BookStores! Discounted Retail Price NOW! Are you tired but turn over and over in your bed without fall asleep for hours? This collection of bedtime stories is proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes. Take advantage now of the best bedtime stories for adults! This Bundle includes: - Bedtime Stories for Adults; - Bedtime Stories for Stressed Out Adults. Collection of Bedtime Stories for Adults eases the stress and restore that missing sense of relaxation to help you sleep. Don't wait any longer. Buy now bedtime stories for adults and start tonight! Buy Now!
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Are you too stressed out? Are you struggling to have a good night's sleep? Adult life is stressful. Adults juggle responsibilities, relationships, debts, balance checkbooks like walking on a tightrope, and have to put dinner on the table every night! Parents have even more stress providing for their children. What is a stressed-out adult to do? The first thing is to get a good night's sleep, something often so elusive it is like chasing a dream! But in these stories, the dreams come to us, and sweep us away to places and times we may have forgotten, or only think we have forgotten until the magic takes hold of us again. Join Jenny and her daughter as they explore the Dreamtime adventures of Jaina, a young woman whose restful nighttime scenes transform from summer to winter, sea to sky, the night today. Jaina meets the many denizens of the dreaming world and joins them as her tales blend fantasy with reality, painting vivid pictures to help you drift away into the sweet embrace of sleep. Bedtime Stories for Stressed-Out Adults eases the stress of the day by returning to the most basic and calming elements that relaxed and reinvigorated us growing up. These stories explore the wonder of the sleeping world as told through the dreams of foxes, trees, dolphins, even the land and stars themselves. Each scene weaves together mythic surreality with the perceptions of an adult struggling with the stress of everyday life. The music of the dream itself underlies the grand symphony that collects each tale, each poem, into a harmonious escape. In this place, no danger, no stressor, no burden nor blemish can mar the sheer beauty of a world unchanged since we first began to dream. Come, join the adventures, and remember what inspired you, moved you, and gave you that sense of perfect nighttime peace. It is too easy to become wrapped up in the stressful adult life and forget about the purer things that once gave a sheer joy to the possibility of tomorrow. Bedtime Stories for Stressed-Out Adults helps you to remember the good things and view them through a lens where dreams were not relegated merely to sleep. They were adventures into other worlds, promises of what would be and what could be. These stories and poems will reignite your imagination and restore that missing sense of relaxation to help you sleep. Come and dream with Jaina and the amazing world she sees once she closes her eyes. In this book, you will find: A look into the fantastical world of dreams, where animals, plants, and even the earth and stars above experience dreams Memories that blend family holiday traditions with seasonal changes that touch upon the journeys that lead us to adulthood Parallels to the lives we know drawn to the things we remember, helping to remind us of what life is truly like when we don't stress over everything A variety of stories and poems that capture the essence of the best things in life, to be heard alone before bedtime or with a loved one Would You like to explore the Dreamtime adventures of Jaina and ease the stress of the day?
