Be Your Future Self Now
Be Your Future Self Now

Author: Dr. Benjamin Hardy

Publisher: Hay House, Inc

Published: 2023-08-01

Total Pages: 257

ISBN-13: 1401974015

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This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning. Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges.

Personality Isn't Permanent
Personality Isn't Permanent

Author: Benjamin Hardy

Publisher: Penguin

Published: 2020-06-16

Total Pages: 274

ISBN-13: 0593083326

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Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality—a person’s consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including: • Why personality tests such as Myers-Briggs and Enneagram are not only psychologically destructive but are no more scientific than horoscopes • Why you should never be the “former” anything--because defining yourself by your past successes is just as damaging to growth as being haunted by past failures • How to design your current identity based on your desired future self and make decisions here-and-now through your new identity • How to reframe traumatic and painful experiences into a fresh narrative supporting your future success • How to become confident enough to define your own life’s purpose • How to create a network of “empathetic witnesses” who actively encourage you through the highs and lows of extreme growth • How to enhance your subconscious to overcome addictions and limiting patterns • How redesign your environment to pull you toward your future, rather than keep you stuck in the past • How to tap into what psychologists call “pull motivation” by narrowing your focus on a single, definable, and compelling outcome The book includes true stories of intentional self-transformation—such as Vanessa O’Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his identity narrative; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to earn his PhD and build a happy family. Filled with strategies for reframing your past and designing your future, Personality Isn’t Permanent is a guide to breaking free from the past and becoming the person you want to be.

Your Future Self Will Thank You
Your Future Self Will Thank You

Author: Drew Dyck

Publisher: Moody Publishers

Published: 2019-01-01

Total Pages: 222

ISBN-13: 0802496741

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Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be. Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals. Sure, self-control is hard, but it doesn’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!

Summary of Benjamin Hardy's Be Your Future Self Now
Summary of Benjamin Hardy's Be Your Future Self Now

Author: Milkyway Media

Publisher: Milkyway Media

Published: 2023-06-07

Total Pages: 16

ISBN-13:

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Buy now to get the main key ideas from Benjamin Hardy's Be Your Future Self Now According to psychologist Dr. Benjamin Hardy, our current and future selves are two distinct individuals. Success starts with learning how to become our more mature future selves right now. In Be Your Future Self Now (2022), Hardy provides practical advice and insights to help us bridge the gap between our present and future selves. Through powerful mindset shifts and intentional actions, we can live in alignment with our envisioned future, harnessing its transformative influence on our current reality.

Future Self
Future Self

Author: Michael Horn

Publisher:

Published: 2017-10-19

Total Pages: 42

ISBN-13: 9781973107347

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Future Self is the ultimate self-analytical, therapeutic, goal-setting process that is completely under your control. Future Self engages and draws upon your own innate wisdom, using today's digital technology in a revolutionary, new, truly interactive way.With Future Self, you'll learn: How to use your phone to recharge yourself...in 30 seconds & take control of your life. How to use flowments to consciously travel forward in time. How to save $4,972 on your next transformational seminar. Get Future Self: $28! Forget your selfie...get into your self, your Future Self.! MORE THAN INFORMATION...PERSONAL EVOLUTION.GET HIGH ON...YOURSELF.With Future Self you will find out:Who you were. Who you are. Who you will...become. And most importantly:How to do it, starting...now!Future Self, the book that always tells the story of...your life.

The Food Therapist
The Food Therapist

Author: Shira Lenchewski

Publisher: Grand Central Life & Style

Published: 2018-02-13

Total Pages: 207

ISBN-13: 1478918128

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If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

Your Future Self
Your Future Self

Author: Hank Whittemore

Publisher:

Published: 1998-01-01

Total Pages: 160

ISBN-13: 9780500542231

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A visual introduction into the new era of molecular medicine offers striking images that show the effect of therapies upon cancerous cells, stimuli on the brain, and the invasion of HIV

Willpower Doesn't Work
Willpower Doesn't Work

Author: Benjamin Hardy

Publisher: Hachette Books

Published: 2018-03-06

Total Pages: 190

ISBN-13: 0316441368

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We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter yoursurroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Workis the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

Your Future Is Bright
Your Future Is Bright

Author: Corey Finkle

Publisher: Henry Holt and Company (BYR)

Published: 2021-04-13

Total Pages: 21

ISBN-13: 1250834120

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Celebrate the boundless possibilities of the future with this uplifting picture book about the potential in every child, perfect for fans of Oh, the Places You’ll Go! and The Wonderful Things You Will Be. Today is a triumph! It’s awesome! You’re great! The things you’ve accomplished are truly first rate. Your efforts have made you stand out from the crowd, So, puff out your chest—you deserve to feel proud. Follow a group of children as they dream about what the future might hold. As they spin their passions into opportunities, they learn that adventure awaits any and all who put their hearts and minds into something. Told in Corey Finkle's touching rhyming verse and paired with gorgeous watercolor illustrations by Shelley Couvillion, Your Future Is Bright is an inspiring ode to self-confidence, kindness, and dedication, and makes for the perfect gift for any occasion, including graduations, baby showers, birthdays, and more.