Be Full of Yourself!
Author: Patricia Lynn Reilly
Publisher: Open Window Creations
Published: 1998-04
Total Pages: 340
ISBN-13: 9780966164206
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Stop Being Mean to Yourself
Author: Melody Beattie
Publisher: Simon and Schuster
Published: 2010-03-26
Total Pages: 189
ISBN-13: 1592859062
DOWNLOAD EBOOKTravel restrictions caused by the coronavirus pandemic don't have to keep you stuck--neither physically nor spiritually. This book invites us to encounter the world through the eyes of an amazing author, and explore the even larger realm of love and healing inside each of us. Stop Being Mean to Yourself is a compassionate guide filled with new ideas for overcoming the pitfalls of guilt and self-doubt, and helps readers find a happier place in the world. "In this wonderfully practical book, Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, M.D. Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt's great pyramids as she embarks on a new kind of journey of the soul. An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world. A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others -- and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.
Full of Ourselves
Author: Catherine Steiner-Adair
Publisher: Teachers College Press
Published: 2006
Total Pages: 164
ISBN-13: 9780807746318
DOWNLOAD EBOOKThis dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3-8). Emphasizing girls' personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster: increased self and body acceptance; healthier eating and exercise habits; leadership and media literacy skills; and a range of coping skills for resisting unhealthy peer and cultural pressures. Each unit ends with a "Call to Action" to help girls translate their new-found knowledge into positive action at school, home, and in their community. Older girls are trained as peer leaders and given the opportunity to pass along their learning to younger peers. Evaluated with more than 800 girls, this primary prevention curriculum is the first of its kind to show sustained, positive changes in girls' body image, body satisfaction, and body esteem. Educators, health professionals, counselors, and parents will find Full of Ourselves the ideal resource for helping girls make healthy choices for themselves.
Confident Humility
Author: Dan Kent
Publisher: Fortress Press
Published: 2019-06-11
Total Pages: 215
ISBN-13: 1506451934
DOWNLOAD EBOOKAlmost all self-help books emerge from one of two flawed views of the self, and these mutually exclusive ditches are destructive. The Ditch of Smallness says that people are fundamentally bad and that humanity's greatest spiritual threat is pride. The Ditch of Bigness says the exact opposite: people are fundamentally good, and shame is our greatest danger. Dan Kent presents a third view, a road between the ditches. He shows how the humility Jesus revealed offers the most accurate and freeing view of the self. Whereas shame and arrogance are dysfunction steroids (making our depression darker, our anxiety tighter, our addictions stickier, and so forth), humility, as Jesus teaches it, counteracts shame and pride, thereby subverting two major psychological forces that thwart us. Once we embrace this new way of seeing ourselves--how Jesus sees us--we begin to relate to ourselves, to others, and to the world around us in a way that allows us to overcome a whole host of vices and self-sabotaging behaviors. Furthermore, whereas the ditches both lead to powerlessness and passivity, humility as Jesus teaches it is empowering, fosters proactivity, and serves as a scaffold for true confidence.
Defining You
Author: Fiona Murden
Publisher: Nicholas Brealey
Published: 2018-07-24
Total Pages: 188
ISBN-13: 1473669731
DOWNLOAD EBOOKHave you ever wondered what a profiling session would tell you about yourself? Fiona Murden helps some of the most successful people in the world to understand their behavior and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, understand what really drives you and learn which environments will help you to excel. Our behavior is at the core of what we do. This is your ultimate self-awareness toolkit to help you understand both your own and other's behavior and to positively influence it. Along the way you may even start to sleep better, think more clearly and have good moods more often. Defining You opens a window into the elite process of psychological profiling and presents a clear path to improving your effectiveness with immediate actions and tangible tips. A NOTE FROM THE PUBLISHER: Dear reader, please note that the Credo test and participant report featured in Chapter 5 of Defining You is no longer available free of charge to readers. We trust this will not spoil your enjoyment of the book.
I Know I'm In There Somewhere
Author: Helene Brenner
Publisher: Penguin
Published: 2004-05-03
Total Pages: 305
ISBN-13: 1440626812
DOWNLOAD EBOOKBased on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations
Until Today!
Author: Iyanla Vanzant
Publisher: Simon and Schuster
Published: 2000-12-05
Total Pages: 442
ISBN-13: 0684841371
DOWNLOAD EBOOKBestselling author Iyanla Vanzant has had an amazing and difficult life - one of great challenges that unmasked her wonderful gifts and led to wisdom gained. Now, in the inspiring tradition of ACTS OF FAITH - a publishing phenomenon with almost 1 million copies in print - UNTIL TODAY! provides a year's worth of daily inspirational quotes, explanations from Iyanla, and brief exercises or actions for readers to perform. UNTIL TODAY! provides a meaningful but bite-sized foray into a deeper, more satisfying spiritual and emotional life.
Honor Yourself
Author: Patricia Spadaro
Publisher: SCB Distributors
Published: 2020-04-28
Total Pages: 176
ISBN-13: 0981603319
DOWNLOAD EBOOK“Patricia Spadaro is a marvelous guide through the inner realms of the heart. I always feel uplifted by her words." —Marianne Williamson, #1 New York Times bestselling author of A Return to Love Honor Yourself: The Inner Art of Giving and Receiving (winner of two national book awards) skillfully guides us through one of the key stressors and paradoxes of our time—how to balance what others need with what we need, how to give and to receive. Should I sacrifice for others or take time to care for myself? Be generous or draw boundaries? Stay in a relationship or say goodbye? When I give to others, do I really need to give up myself? Tensions like these are not only a natural part of life, they are life. But rather than focusing on how to pamper ourselves, Honor Yourself goes to the heart of the problem so you can find real solutions. While modern society is ill-equipped to bring us back into balance, the sages of East and West are experts, and Honor Yourself explores their practical, and surprising, advice. Combining wisdom from around the world with real-life stories and a treasury of tools, it exposes the most potent myths about giving that can sabotage your relationships, career, finances, even your health, without you knowing it. With candor and compassion, it shows how to move beyond the myths to the magic of honoring yourself so you can live a life filled with possibility and passion and give your greatest gifts to your loved ones, your community, and the world. We are called to master the delicate dance of giving and receiving in virtually every area of our lives, and this beautiful work offers empowering and heartfelt ways to do it. It will free you to celebrate your own gifts and greatness as you explore the dynamics behind setting boundaries, being honest about unhealthy people in your life, honoring endings, using feelings to stay true to yourself, finding your own voice, giving with the heart rather than the head, and much more. Just as importantly, Honor Yourself will teach you the steps for staying in balance. For when you learn the steps, you can perform the dance—and that's when the magic begins.
Conversations with Karl Ove Knausgaard
Author: Bob Blaisdell
Publisher: Univ. Press of Mississippi
Published: 2023-12-15
Total Pages: 135
ISBN-13: 1496847717
DOWNLOAD EBOOKNorwegian author Karl Ove Knausgaard (b. 1968) made a literary mark on his home country in 1998, when his debut novel won the prestigious Norwegian Critics Prize for Literature. His fame continued to grow with the publication of his six-volume autobiographical series Min Kamp, or My Struggle. Translated into English in 2012, the critically acclaimed and controversial series garnered global attention, as did its author. Conversations with Karl Ove Knausgaard is a collection of twenty-two interviews, each conducted during the ten-year span in which Knausgaard’s literary prowess gained worldwide recognition. Knausgaard is both a daring writer and a daring interviewee. He grounds his observations in the ordinary aspects of the world around him, which, he insists, is the same world in front of most of his readers. He regards his appearances in newspapers, magazines, and literary festivals as “a performance,” where he plays himself. While that role may differ from his inner life, it is consistent with the role he plays in his autobiographical novels. Fans of Knausgaard will easily recognize this public persona, an embodiment of the protagonist, husband, and father featured in My Struggle and in the Seasons quartet. Knausgaard discusses his work, aspects of his personal life, and his writing routines and practices in marvelous detail. He comments on literary and artistic world classics and on international contemporary authors. A bilingual speaker, he is accustomed to appearing before the press and in front of audiences in his roles as a famous author and as the publisher and cofounder of the publishing house Pelikanen (Pelican). Remarkable for his candor and directness, Knausgaard delivers the same variety and number of surprises in these interviews as he does in his most thrilling books.
The Secret Country of Yourself
Author: Jenya T. Beachy
Publisher: Llewellyn Worldwide
Published: 2017-12-08
Total Pages: 215
ISBN-13: 0738753742
DOWNLOAD EBOOKExplore the wild beauty of your soul for healing, clarity, and purpose The secret country of yourself is your unique inner cosmos, the place you visit in your dreams and fantasies. The experiences you have there reflect all that has happened and all that can happen, and when you visit your secret country with intention, you can transform your life. This book is a gateway to your secret country. It's a tour guide for an experiential journey to your inner temple and library, your sanctuary and your shadow house. With hands-on techniques such as spells, prayers, elemental workings, guided visualizations, and shamanistic journeys, this book's goal is to help you know yourself, heal yourself, and become more of who you are. Praise: "In The Secret Country of Yourself, Jenya T. Beachy takes us on a transformational journey through shadowlands and starry steppes into the deepest heart of Self. On this magickal quest you will discover and retrieve parts of yourself that you lost along the way, you will heal parts that have been hurting, and you will come out with a more complete awareness and understanding of the Secret Country within."—Lasara Firefox Allen, author of Jailbreaking the Goddess
