Fit in 5
Author: Gregory P. Whyte
Publisher: Human Kinetics
Published: 2009
Total Pages: 196
ISBN-13: 9780736082716
DOWNLOAD EBOOKHow to maximize your time, meet your goals, and reap the rewards of exercise. --back cover.
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The 5AM Club
Author: Robin Sharma
Publisher: HarperCollins
Published: 2018-12-04
Total Pages: 356
ISBN-13: 1443456632
DOWNLOAD EBOOKLegendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Fit and Fabulous After 40
Author: Denise Austin
Publisher: Harmony
Published: 2002-05-14
Total Pages: 281
ISBN-13: 0767904729
DOWNLOAD EBOOKAmerica’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
The Theory of Technological Change and Economic Growth
Author: Dr Stanislaw Gomulka
Publisher: Routledge
Published: 2006-12-05
Total Pages: 272
ISBN-13: 113494070X
DOWNLOAD EBOOKIn this wide ranging exposition of the various economic theories of technological change, Stanislaw Gomulka relates them to rates of growth experienced by different economies in both the short and the long term. Analysis of countries as diverse as Japan, the Soviet Union and the United Kingdom demonstrates that there is an interdependence between technological change and the institutional and cultural characteristics of different countries, which can have a profound effect on their rates of growth. All of the major, relevant models are discussed, including those of Kuznets and Phelps, but throughout the emphasis is on the creation of a unified theoretical framework to help explain the impact of technological progress on both a micro and a macro scale.
Fit to Live
Author: Pamela Peeke
Publisher: Rodale
Published: 2007-05-01
Total Pages: 322
ISBN-13: 1594866600
DOWNLOAD EBOOKPresents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.
Fit in 5 at 50+
Author: Graham Hodson
Publisher: Rockwood Publishing
Published: 2023-10-31
Total Pages: 329
ISBN-13:
DOWNLOAD EBOOKThe World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes. As we age, our body systems, structures and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit. Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable “bite-sized” chunks that give exactly the same health benefits as exercising in one long session. · Achieve immediate and long-lasting results · Easily fits into your daily routine · Exercise whenever and wherever you want · Save money on expensive gym memberships · No special equipment needed · Ideal for anyone aged 50+ · Perfect whatever fitness level you are In this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines. There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong. However, Fit in 5 at 50+ is so much more than just a book of exercises… it’s also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come! Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!
I Can Be Fit!
Author: Samantha Pritchard
Publisher: Kettlebell Press
Published: 2020-08-10
Total Pages: 11
ISBN-13: 1735561495
DOWNLOAD EBOOKA fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
9 to 5 Fit
Author: Namita Jani
Publisher: Penguin UK
Published: 2013-09-15
Total Pages: 147
ISBN-13: 9351182932
DOWNLOAD EBOOKDon’t let your job direct the way you look and feel about yourself! If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can’t hang on to. Wellness expert Namita Jain has seen the effects of it all—obesity, heaviness, acidity, hypertension, diabetes—numerous problems that can bog you down and affect your self-esteem and performance. Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy! Join the 9 to 5 Fit team now and feel the difference!
Fit to Lead
Author: Marcus Marsden
Publisher:
Published: 2017-07
Total Pages: 332
ISBN-13: 9789811133596
DOWNLOAD EBOOKFrank and forward-thinking, Fit to Lead offers a dynamic new vision of leadership development that places the role of your physical body firmly alongside that of your thoughts and emotions. The book combines the principles of executive coaching and fitness training to provide you with a holistic system for transforming your leadership.
Be Fit, be Strong, be You
Author: Rebecca Kajander
Publisher: Free Spirit Publishing
Published: 2010
Total Pages: 0
ISBN-13: 9781575423074
DOWNLOAD EBOOKTeaches young readers how to take a positive, holistic approach to their health, providing tips on developing good self-esteem, eating properly, and exercising regularly.
