Educating the Student Body

Educating the Student Body

Author: Committee on Physical Activity and Physical Education in the School Environment

Publisher: National Academies Press

Published: 2013-11-13

Total Pages: 503

ISBN-13: 0309283140

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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.


Yoga Fitness for Men

Yoga Fitness for Men

Author: Dean Pohlman

Publisher: Penguin

Published: 2018-05-08

Total Pages: 564

ISBN-13: 1465477632

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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.


The 4-Hour Body

The 4-Hour Body

Author: Timothy Ferriss

Publisher: Random House

Published: 2011-02-03

Total Pages: 594

ISBN-13: 1446446883

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.


THE FITNESS CHEF

THE FITNESS CHEF

Author: Graeme Tomlinson

Publisher: Random House

Published: 2019-12-26

Total Pages: 323

ISBN-13: 1473575001

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You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.


Instant Loss Cookbook

Instant Loss Cookbook

Author: Brittany Williams

Publisher: Harmony

Published: 2018-10-02

Total Pages: 241

ISBN-13: 0525577246

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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.


Clinical Case Studies for the Family Nurse Practitioner

Clinical Case Studies for the Family Nurse Practitioner

Author: Leslie Neal-Boylan

Publisher: John Wiley & Sons

Published: 2011-11-28

Total Pages: 432

ISBN-13: 1118277856

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Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.


DIARY of a HEALTHY MOTHERF*CKER

DIARY of a HEALTHY MOTHERF*CKER

Author: Oonagh DUNCAN

Publisher:

Published: 2020-02-26

Total Pages: 110

ISBN-13:

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A habit tracker workbook to help you get lean, stay healthy and generally kick ass at life! Track the Seven Habits Of Highly Healthy Motherf*ckers (Sleep, Healthy Eating, Exercise, Portion Control, Food Prep, Abstinence from Alcohol, Meditation) and watch the results happen on your bod- and the ripple effect on your life.


Be a Badass with a Good Ass

Be a Badass with a Good Ass

Author: Kate Weight

Publisher:

Published: 2019-09-05

Total Pages: 94

ISBN-13: 9781691175215

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Perfect diet & fitness diary for 90 days Diary / Notebook Record your starting weight, body measurements, BMI and your goals Track your progress on an easy to read table Record: All meals, calories, weight, sleep duration, drinks, and sports activities. 92 pages 6x9 inches Softcover You are looking for a weight loss diary to finally reach your dream weight? Then this diet diary is exactly the right companion for you. On the first page, you have the possibility to record your starting weight, BMI, body measurements and your goals. On the second page, you will find a table with 13 weeks and 90 days to tick. This will increase your motivation and show you how close you are to your goal. On the following 90 pages, you will find pre-printed fields where you have enough space to enter all the information about the day. By the way, this fitness book is not only suitable for weight loss. It can also help you to gain weight. The following fields are ready to be filled in: Date, mood, breakfast, lunch, dinner, snacks, total calories, weight, sleep duration, drunk liters of water, sports activities and additional notes. The diet book has a total of 92 pages and is 6x9 inches. This means it is light and easy to transport. It is also ideal as a gift for your friends, family or colleagues.


Be A Badass With A Good Ass

Be A Badass With A Good Ass

Author: Five Star Press

Publisher:

Published: 2019-11-21

Total Pages: 112

ISBN-13: 9781710293760

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90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Chest Waist Upper Arm Hips Thigh Weight Calf Measure Your Food Consumption The 90 pages in this food diary can be used to create an overview of daily intake of: Breakfast Lunch Dinner Snacks Sleep Quality Activity Specifications 111 Numbered Pages Premium Soft Matte Cover Dimension "6x9" Ideal for your backpack or bag Plan out your week, save time and money, and eat right. Compact travel sized, ready to put in your bag and take with you This Fitness Tracker will make your Diet Plan for weight loss easy.


Men's Health

Men's Health

Author:

Publisher:

Published: 2008-01

Total Pages: 154

ISBN-13:

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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.