Complete Conditioning for Basketball
Complete Conditioning for Basketball

Author: National Basketball Conditioning Coaches Association

Publisher: Human Kinetics

Published: 2007

Total Pages: 220

ISBN-13: 9780736057844

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Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Strength Training for Basketball
Strength Training for Basketball

Author: Javair Gillett

Publisher: Human Kinetics Publishers

Published: 2020

Total Pages: 289

ISBN-13: 1492571490

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Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

101 Strength and Conditioning Exercises and Drills for Basketball
101 Strength and Conditioning Exercises and Drills for Basketball

Author: Thomas Emma

Publisher: Coaches Choice Books

Published: 2006

Total Pages: 0

ISBN-13: 9781585189687

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101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

52-week Basketball Training
52-week Basketball Training

Author: Chip Sigmon

Publisher: Human Kinetics

Published: 2003

Total Pages: 228

ISBN-13: 9780736045148

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Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Strength Training and Conditioning for Basketball
Strength Training and Conditioning for Basketball

Author: William H. Dunn

Publisher: McGraw-Hill/Contemporary

Published: 1984

Total Pages: 106

ISBN-13: 9780809253753

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Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability

Total Basketball Fitness
Total Basketball Fitness

Author: Ben T. Cook

Publisher: Coaches Choice Books

Published: 2002

Total Pages: 0

ISBN-13: 9781585186464

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An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.

Basketball Strength and Conditioning
Basketball Strength and Conditioning

Author: Jon Sanderson

Publisher:

Published: 2016-10-21

Total Pages:

ISBN-13: 9780692765432

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Basketball Strength and Conditioning, Above the Rim with Camp Sanderson is a Basketball specific training book. This book covers all areas of training basketball athletes including strength, power, speed, conditioning, mobility, nutrition, and much more. This book also provides sample workouts and many diagrams to help coaches and athletes start implementing what they learn into their own workouts.

Strength Training for Basketball
Strength Training for Basketball

Author: Bruno Pauletto

Publisher:

Published: 1994

Total Pages: 148

ISBN-13: 9780873224338

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A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.

Strength and Conditioning for Sports Performance
Strength and Conditioning for Sports Performance

Author: Ian Jeffreys

Publisher: Routledge

Published: 2016-04-28

Total Pages: 725

ISBN-13: 113697542X

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Jump Attack
Jump Attack

Author: Tim S. Grover

Publisher: Simon and Schuster

Published: 2014-06-03

Total Pages: 272

ISBN-13: 1476714452

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Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”