User's Guide to the B-Complex Vitamins
User's Guide to the B-Complex Vitamins

Author: Burt Berkson

Publisher: Turner Publishing Company

Published: 2006-01-01

Total Pages: 80

ISBN-13: 1591206944

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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

User's Guide to Vitamins and Minerals
User's Guide to Vitamins and Minerals

Author: Jack Challem

Publisher: Basic Health Publications, Inc.

Published: 2002

Total Pages: 100

ISBN-13: 9781591200048

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Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.

User's Guide to B-Complex Vitamins
User's Guide to B-Complex Vitamins

Author: Burt Berkson

Publisher: ReadHowYouWant.com

Published: 2010-11-30

Total Pages: 118

ISBN-13: 1458799301

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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease..........................

Basic Health Publications User's Guide to Natural Hormone Replacement
Basic Health Publications User's Guide to Natural Hormone Replacement

Author: Kathleen Barnes

Publisher: Basic Health Publications, Inc.

Published: 2005-09

Total Pages: 100

ISBN-13: 9781591201717

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With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

User's Guide to Brain-Boosting Nutrients
User's Guide to Brain-Boosting Nutrients

Author: James Gormley

Publisher: Basic Health Publications, Inc.

Published: 2004

Total Pages: 102

ISBN-13: 9781591200901

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In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

User's Guide to Stress-Busting Nutrients
User's Guide to Stress-Busting Nutrients

Author: RoseMarie Gionta Alfieri

Publisher: Basic Health Publications, Inc.

Published: 2004

Total Pages: 100

ISBN-13: 9781591201212

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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

User's Guide to Vitamins & Minerals (16pt Large Print Edition)
User's Guide to Vitamins & Minerals (16pt Large Print Edition)

Author: Jack Challem

Publisher:

Published: 2010-11-30

Total Pages: 188

ISBN-13: 9780369370792

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Are vitamins really good for you? Thousands of scientific studies say definitely! Both vitamins and minerals are required for every aspect of your health - your heart, resistance to infection and cancer, and even for thinking clearly. The User's Guide to Vitamins and Minerals explains how these remarkable nutrients can make a big difference in your health.

User's Guide to Calcium and Magnesium
User's Guide to Calcium and Magnesium

Author: Nan Kathryn Fuchs

Publisher: Basic Health Publications, Inc.

Published: 2002

Total Pages: 100

ISBN-13: 9781591200093

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Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.