Ballet for Life

Ballet for Life

Author: Mary Helen Bowers

Publisher: Rizzoli Publications

Published: 2017-10-17

Total Pages: 194

ISBN-13: 0847858375

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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.


Ballet Beautiful

Ballet Beautiful

Author: Mary Helen Bowers

Publisher: Hachette+ORM

Published: 2012-08-14

Total Pages: 357

ISBN-13: 0738215899

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Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.


Ballet For Dummies

Ballet For Dummies

Author: Scott Speck

Publisher: John Wiley & Sons

Published: 2019-11-14

Total Pages: 372

ISBN-13: 1119643147

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Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strength Greater flexibility Better body alignment Confidence in movement Comfort through stress reduction Infinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak the language of ballet. Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools – some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique – or even if you just like to read about it – you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility! P.S. If you think this book seems familiar, you’re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Ballet For Dummies (9780764525681).


Creation's Ballet for Jesus

Creation's Ballet for Jesus

Author: James Lindemann

Publisher: Lulu.com

Published: 2013-02-01

Total Pages: 147

ISBN-13: 0987728016

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The Stage was built long ago. Now angels, men, stars and planets take their places. The Ballet is about to begin. This dance is not merely about interesting movements - there is a story to be told. It is not just that Jesus has come to earth, it is about why. With the Bible, the Ballet takes shape. The constellations hang the backdrops. The festivals of the Jewish year give the troupe its depth. Gestation, Circumcision, Purification and the "Blood Moon" add dramatic emphasis at key points. At Creation, the Morning Stars sang, but when Jesus "tents" among us, they dance an exquisite Ballet. Guided by the Dance above them, based upon roots laid centuries before, the Magi make their journey in faith.


LIFE

LIFE

Author:

Publisher:

Published: 1954-12-13

Total Pages: 160

ISBN-13:

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LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.


LIFE Queen

LIFE Queen

Author: The Editors of LIFE

Publisher: Time Home Entertainment

Published: 2018-10-26

Total Pages: 116

ISBN-13: 1547845600

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The Editors of LIFE Magazine present LIFEQueen: The Music. The Life. The Rhapsody.


Rockin' the Classics and Classicizin' the Rock:

Rockin' the Classics and Classicizin' the Rock:

Author: Janell R. Duxbury

Publisher: Xlibris Corporation

Published: 2001-02-05

Total Pages: 590

ISBN-13: 1462807364

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Rock music of all varieties has been influenced by classical music and vice versa, both in the form of direct quotes and in the form of borrowings of style, composition, and instrumentation. The average listener may be unaware of the many links between rock music and the classics. One might remember a few examples, such as Walter Murphy's chart-topping "A Fifth of Beethoven" or Eric Carmen's "All by Myself," but pass them off as interesting anomalies. However, the influence of the classics on rock music is pervasive and grows from a long line of precedents. This second supplement to Janell R. Duxbury's original 1985 discography, Rockin' the Classics and Classicizin' the Rock, brings the earlier work and first supplement up-to-date with hundreds of new entries documenting recently released or newly discovered examples of the interconnection between these musical genres. Duxbury details nearly 700 new examples of recorded rock instrumentals and songs that borrow musical themes from the classics. Variations range from contemporary renditions of complete classical works to brief classical quotes or phrases subtly incorporated into rock compositions. Duxbury also gives additional examples of recorded orchestral versions of songs originally composed and/or written by rock artists. In these examples, the musical style varies from strict classical interpretations to pop-style orchestral renditions. The second supplement then expands Duxbury's original compilation of sound recordings and live performances of rock groups performing with established orchestras and choruses, selected samples of recorded rock music that simulate baroque or classical sound/structure, examples of the manifest influence of rock on classical music, and instances of rock artists and classical artists switching roles. Lastly, this discography updates the 1985 version and the first supplement with new information, expanded details, and minor corrections to the earlier works. An extended list of selected non-rock background examples is included in several new appendixes. The Preface is updated. A general index includes the names of classical composers, rock artists and groups, orchestras, choruses, orchestra conductors, sound recording producers, and song or instrumental titles. With its incomparable scope and content, this supplement, together with Duxbury's previous discography, and its first supplement will be appreciated by students, researchers, record collectors, trivia buffs, music industry employees, and fans of rock music and the classics.


Harlem Hustle

Harlem Hustle

Author: Janet McDonald

Publisher: Macmillan

Published: 2006-10-03

Total Pages: 198

ISBN-13: 0374371849

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Eric "Hustle" Samson, a smart and street-wise seventeen-year-old dropout from Harlem, aspires to rap stardom, a dream he naively believes is about to come true.


Is This the Real Life?

Is This the Real Life?

Author: Mark Blake

Publisher: Da Capo Press, Incorporated

Published: 2011-03-22

Total Pages: 434

ISBN-13: 0306819597

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Draws on interviews with producers, managers and ex-girlfriends and boyfriends to provide a history of the band, including how lead singer Freddie Mercury's untimely death from AIDs challenged the band to reinvent itself.