One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
There are 65.7 million caregivers in America, making up 29 percent of the U.S. adult population. Where does the caregiver turn when dealing with their own need for encouragement and renewal?
With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable. Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury, as well as how to prepare and use herbs when there is no access to conventional medical treatment. In addition, the book provides a basic introduction to herbal medicine, with detailed entries on the best herbs to use in treatment; information on disease in the body and how herbs work against it; instructions for making herbal preparations; a list of those herbs the author has found most useful in his clinical experience; and a wide array of specific herbal care protocols for a multitude of acute health issues.
This up-to-date and expanded 2nd edition is an invaluable resource for clinicians committed to providing primary health care to women. It provides a concise, practical synthesis of knowledge from various disciplines, including sections on medical disease, behavioral medicine, and prevention. Coverage focuses on problems commonly seen in primary care practice that occur more frequently or exclusively in women, or that manifest differently or respond differently to treatment in women than men. All topics are thoroughly addressed in a focused, well-organized approach that helps readers quickly locate answers to specific questions. With its focused presentation and clear discussion, Primary Care of Women, 2nd Edition offers an authoritative look at the complexities of a woman's biological, emotional, and social functioning in the context of her physical and mental health. In addition to problems treated mainly by primary care clinicians, content also includes information on conditions managed by specialists, providing a comprehensive source for all women's health considerations. A section on psychology and behavior provides a framework for addressing many of the problems that prompt women to seek medical care, including depression, obesity, and domestic violence. Screening and prevention, essential aspects of primary care practice, are reviewed. The interaction of pregnancy and medical illness is covered, addressing a range of issues including: the effects of specific medical problems on fertility, maternal health, and fetal well-being; the effects of pregnancy on existing diseases; the evaluation and management of problems in early pregnancy; and modification of treatment during pregnancy. An emphasis on clinical decision making and a problem-oriented focus makes this reference practical and useful for the clinical setting, with extensive cross-references, tables, and summaries of management recommendations. Relevant scientific data is included when available to support the book's clinical focus. Attention to the cost-effectiveness of diagnostic and therapeutic interventions is implicitly and explicitly considered, with guidelines for efficient use of subspecialty resources. The patient's preferences are considered key components of the clinical decision-making process, offering tips for patient education such as what the patient can expect from specific tests or treatments as well as the probabilities of various treatment outcomes. Coverage of problems affecting aging women, including memory loss/Alzheimer's and degenerative arthritis, has been expanded. More subspecialties are represented in this edition, covering topics specific to allergy, chronic pain management, oral surgery, sports medicine, and more. Special populations of women, such as disabled and homeless women, are included with specific treatment considerations where appropriate. New topics are addressed in this edition, including: pulmonary disorders, sleep disorders, sports injuries, chronic pain syndromes. New chapters have been added on: hypertension, allergy, temporomandibular joint syndrome, memory loss/Alzheimer's, GERD/peptic ulcer disease, and chronic cough. Material on topics such as menopause, osteoporosis, obesity, breast cancer, and diabetes, has been thoroughly revised.
This coherent presentation of clinical judgement, caring practices and collaborative practice provides ideas and images that readers can draw upon in their interactions with others and in their interpretation of what nurses do. It includes many clear, colorful examples and describes the five stages of skill acquisition, the nature of clinical judgement and experiential learning and the seven major domains of nursing practice. The narrative method captures content and contextual issues that are often missed by formal models of nursing knowledge. The book uncovers the knowledge embedded in clinical nursing practice and provides the Dreyfus model of skill acquisition applied to nursing, an interpretive approach to identifying and describing clinical knowledge, nursing functions, effective management, research and clinical practice, career development and education, plus practical applications. For nurses and healthcare professionals.
This is the autobiography of Mary Breckinridge, the woman who founded the Frontier Nursing Service (FNS) in the mountains of eastern Kentucky in 1925. Riding out on horseback, the FNS nurse-midwives proved that high mortality rates and malnutrition did not need to be the norm in rural areas. By their example and through their graduates, the FNS exacted a lasting influence on family health care throughout the world.
Chances are, you or someone you know is affected by a tongue-tie. Common, yet little understood, tongue-ties can lead to a myriad of problems, including difficulty when nursing, speaking or eating. In the most crucial and formative parts of children’s lives, tongue-ties have a significant effect on their well-being. Many parents and professionals alike want to know what can be done, and how best to treat these patients and families. And now, there are answers. Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Feeding, Speech, and More is an exhaustive and informative guide to this misunderstood affliction. Along with a team of medical specialists, author Dr. Richard Baxter demystifies tongue-ties and spells out how this condition can be treated comprehensively, safely and comfortably. Starting with a broad history of tongue-ties, this invaluable guide covers 21st-century assessment techniques and treatment options available for tethered oral tissues. Various accounts of patient challenges and victories are prominently featured as well. With the proper diagnosis and treatment, tethered oral tissues can be released with minimal discomfort, resulting in lives free of struggles during nursing, speaking, and feeding, while also reducing the incidence of dental issues, headaches, and even neck pain for children through adults. Aimed at both parents and professionals, Tongue-Tied encourages those affected while providing reassuring and valuable information. Dr. Baxter and his qualified team have pooled their expertise to make a difference in the lives of people. No longer will young patients and their parents suffer without answers.
Good things come in small sizes. That is so true, especially for How Not to Become a Crotchety Old Man. Big on fun and filled with hilarious insights about how not to let our inner crotchety old man out, this one makes the perfect Father's Day gift. Men will learn how to age gracefully so they never rattle off an inappropriate "dirty old man" joke. They'll learn that reading the obits first is a cardinal sin and that never reading the instructions is a close second.
Test Prep Books' NCLEX RN 2019 & 2020 Study Guide: NCLEX RN Examination Test Prep & Practice Test Questions for the National Council Licensure Examination for Registered Nurses [Updated for the NEW 2019 Outline] Made by Test Prep Books experts for test takers trying to achieve a great score on the NCLEX RN exam. This comprehensive study guide includes: -Quick Overview Find out what's inside this guide! -Test-Taking Strategies Learn the best tips to help overcome your exam! -Introduction Get a thorough breakdown of what the test is and what's on it! -Management of Care -Safety and Infection Control -Health Promotion and Maintenance -Psychosocial Integrity -Basic Care and Comfort -Pharmacological and Parenteral Therapies -Reduction of Risk Potential -Physiological Adaptation -Practice Questions Practice makes perfect! -Detailed Answer Explanations Figure out where you went wrong and how to improve! Disclaimer: NCLEX(R) and NCLEX RN(R) are registered trademarks of National Council Licensure Examination, which was not involved in the production of, and does not endorse, this product. Studying can be hard. We understand. That's why we created this guide. Each section of the test has a comprehensive review created by Test Prep Books. These reviews go into detail to give you NCLEX RN mastery. The Test Prep Books NCLEX RN practice questions are followed by answer explanations. If you miss a question, it's important to understand why. That way, you can avoid missing it again in the future. The answer explanations will help you learn from your mistakes. Knowing the latest test-taking strategies is essential for the exam. A test taker has to understand the material that is being covered. They also must be familiar with test strategies. These strategies are necessary to properly use the time provided. They also help test takers complete the test without making any errors. Test Prep Books has provided the top test-taking tips. Anyone planning to take this exam should take advantage of this Test Prep Books study guide. Purchase it today to receive access to: -NCLEX RN review materials -Practice test questions -Test-taking strategies
