Ayuno Intermitente para Principiantes
Ayuno Intermitente para Principiantes

Author: Sofia Ochoa

Publisher:

Published: 2020-02-20

Total Pages: 146

ISBN-13:

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¿Cansado de contar calorías, eliminar alimentos de tu dieta y obsesionarse con los alimentos todo el día? ¿Deseas una forma simple y sostenible de perder grasa, perder peso y aumentar tu energía? ¿Y deseas un enfoque que ofrezca los resultados a un ritmo acelerado y que no implique una dieta? Si es así, ¡un estilo de vida de ayuno intermitente es para ti! Es la manera más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida. ¡La mejor parte del ayuno intermitente es que no requiere que renuncies a tus comidas favoritas! ¿Estás listo para tomar el control de tu salud y finalmente salir de la montaña rusa de las dietas? ¿Cuales son los beneficios? Quema grasa (sin hacer dieta ni limitar los alimentos que puedes comer) Aumenta tus niveles de energía Mejora tu funcionamiento cognitivo ¡Y muchos, muchos más beneficios! Sofía Ochoa, reconocida experta en temas de bienestar y salud, que ha experimentado los increibles beneficios del ayuno intermitente. Sofía ha escrito una guía única que responde las preguntas más comunes que las personas tienen sobre el ayuno, y ofrece un programa personalizable que proporciona resultados reales. Dentro del Ayuno intermitente para principiantes descubrirás: Cómo cambiar CUANDO comer, para que no tengas que cambiar QUÉ comer. - Página #7 Por qué ayunar estratégicamente es una de las formas más poderosas de ponerse en forma y mantenerse saludable, ya que se basa en evidencia científica. - Página #21 Los cinco tipos de ayuno y sugerencias sobre cuál es el ideal para empezar y alcanzar tus objetivos saludables. - Página #41 Cómo hacer un seguimiento del progreso y realmente obtener resultados sin hacer dieta. - Página #67 ¿Aún tienes preguntas? Todas las preguntas de ayuno intermitente más frecuentes se responden en la sección de preguntas frecuentes. - Página #98 Un protocolo para cada ayuno para que sea te haga fácil de empezar y seguir incluso si eres un completo principiante. - Página #109 Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes. El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer. (El ayuno intermitente es lo opuesto a esto) No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas. ¿Entonces, qué esperas? ¡Desplázate hacia arriba, compra este libro ahora y comienza hoy!

Freedom Fighters of India (in Four Volumes)
Freedom Fighters of India (in Four Volumes)

Author: M G Agrawal

Publisher: Gyan Publishing House

Published: 2008

Total Pages: 320

ISBN-13: 9788182054684

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In the long drawn political struggle for the attainment of swaraj several leaders representing various regions of our sub-continent played their historic role. Each volume contains the significant phase of the movement which generated the spirit of patriotism among the millons of people. This multivolume work illuminates the role played by the Freedom Fighters during the freedom struggle. In fact, besides majority community, all minorities have played important role in freedom struggle. Dalit leaders equally played important role in 1857. This multivolume work thus highlights the contributions of people from all sections of society in the freedom movement during Indian freedom.This is an attempt to draw upon their remembrance of the freedom struggle. Efforts have been made to include Freedom Fighters from various regions. The reminiscences of these unsung heroes reveal deep dedication and spirit with which they fought against the atrocities of the British risking their life and profession.The history of Freedom Movement would be incomplete without mentioning the contribution of women. In the Volume IV, we can study about women who participated in the freedom struggle and made rich contribution in various ways. Some of them were imprisoned, fined and suffered for freedom, and their contributions cannot be overlooked. The great contributions of these ladies and lords should be brought to the knowledge of the present generation, and this would be the best way to pay homage to them.This multivolume is a tribute to the Freedom Fighters in India s freedom movement.

Routledge Handbook of Psychiatry in Asia
Routledge Handbook of Psychiatry in Asia

Author: Dinesh Bhugra

Publisher: Routledge

Published: 2015-08-20

Total Pages: 347

ISBN-13: 1134651651

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Geographically and demographically Asia is a huge region with a large number of societies and cultures, each affected by their own unique problems including over-population, major natural disasters, poverty and changing social and economic factors. Inevitably this means that different mental health needs have developed across the region. Colonialism, globalization, industrialization and urbanization have brought major demographic and cultural shifts in the region but clinical mental health practices and services and societal attitudes to mental health issues vary enormously. This handbook surveys the state of the current psychiatric care field across the whole Asia-Pacific region. Focusing on individual countries, each chapter will include: A summary of factors affecting the practice and provision of psychiatric care, including cultural attitudes to mental health issues Coverage of the conceptualisation, causation and prevalence of mental health issues in society An overview of mental health care services and systems available and workforce training Coverage of country specific innovative practices and folk therapies As the first major reference work on psychiatric care in Asia this book is an essential resource for scholars and students researching mental health in Asia as well as psychiatrists and other mental health professionals working in the region.

Weed Seed Biology
Weed Seed Biology

Author: K. Vanangamudi

Publisher: Scientific Publishers

Published: 2013-01-01

Total Pages: 485

ISBN-13: 9387307980

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Knowledge of weed biology is essential for development of both economically and environmentally acceptable weed management systems. With this background only, the book on “Weed Seed Biology” has been prepared. This book is a documentation of botany and seed biology of 42 dryland, 32 gardenland and 21 wetland weed species. The book consists of three major parts namely Part I: Seed biology of dryland weeds, Part II: Seed biology of gardenland weeds and Part III: Seed biology of wetland weeds. Each chapter deals with origin and distribution, habitat and habit, reproductive biology, flowering, pollination and fruit set, propagation and seed dispersal, lifecycle, seed dormancy and germination, and seed storage and burial. Besides, the past work done on weed Seed Science and Technology is also compiled by reviewing many literatures. It’s effects on crop production, control measures and uses are also included in each chapter. The book on “Weed Seed biology” is highly useful to the students, teachers and scientists specializing in weed seed science.

The Good CPD Guide
The Good CPD Guide

Author: Janet Grant

Publisher: CRC Press

Published: 2017-11-22

Total Pages: 237

ISBN-13: 1315342847

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The role of continuing professional development (CPD) is increasingly crucial for regulators, educationalists and the healthcare profession. In terms of continued fitness to practise and patient safety, as well as maintaining professional standards, a more thoughtful, evidence-based and transparent approach should be considered. This book provides a concise overview of the literature whilst drawing on doctors' experiences, offering a practical approach to managing CPD. The systematic method ensures the interests of the service and regulators are met whilst enhancing the importance of high quality patient care and the needs of doctors as individuals. It focuses on the following key aspects: Relating CPD to the needs of the changing and developing health care service

API Textbook of Medicine, Ninth Edition, Two Volume Set
API Textbook of Medicine, Ninth Edition, Two Volume Set

Author: Y P Munjal

Publisher: JP Medical Ltd

Published: 2012-05-18

Total Pages: 2230

ISBN-13: 9350250748

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The API (Association of Physicians of India) Textbook of Medicine consists of 28 sections across two comprehensive volumes covering a wide range of medical disorders. Fully revised and with 1588 images, illustrations and tables, this new edition has many new chapters on topics including nanotechnology and nano-medicine, and clinical approach to key manifestations. Each section is dedicated to a different medical phenomenon, including clinical pharmacology, endocrinology, dermatology, infectious diseases and nutrition. Also included is online access to teaching modules for teachers and students, questions and answers, an atlas/image bank, echocardiography and video EEG and common medical procedures with voice over.

Intermittent Fasting For Beginners
Intermittent Fasting For Beginners

Author: Zuwa Zvinoera

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-23

Total Pages: 32

ISBN-13: 9781986436397

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Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer. Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight, ' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it.

Dasgupta's Recent Advances in Obstetrics and Gynecology
Dasgupta's Recent Advances in Obstetrics and Gynecology

Author: Nandita Palshetkar

Publisher: Jaypee Brothers Medical Publishers

Published: 2020-01-30

Total Pages: 144

ISBN-13: 9389776538

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Volume 11 of this annual review provides clinicians with the most recent advances in the diagnosis and management of obstetric and gynaecologic disorders. Presented as a collection of focused articles authored by authorities in the field, the book is divided into 11 key topics. The first half of the book covers obstetrics including preterm labour, caesarean section, obstetric haemorrhage, diabetes in pregnancy and more. The second part of the book focuses on gynaecological issues including ovarian tissue cryopreservation, laparoscopic cervicopexy, and screening for breast cancer. The extensive text is further enhanced by clinical photographs and diagrams to assist learning. Key points Volume 11 of annual review providing latest advances in obstetrics and gynaecology Presented as collection of focused articles from authorities in the field Includes clinical photographs and diagrams to assist learning Previous volume (9789352707102) published in March 2019

Ayuno intermitente para principiantes
Ayuno intermitente para principiantes

Author: Sofia Ochoa

Publisher:

Published: 2020-09-09

Total Pages: 126

ISBN-13:

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¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente ... El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida. En este libro descubrirás: Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comer Qué puedes y qué no puede comer durante su ayuno y cómo elegir un horario La ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa 7 trucos para que el ayuno se convierte fácilmente en parte de tu vida Los 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicas Los 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que amas. Y mucho, mucho más! Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes. El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer. (El ayuno intermitente es lo opuesto a esto) No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas. ¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón "Añadir a la cesta".

Reactive Drug Metabolites
Reactive Drug Metabolites

Author: Amit S. Kalgutkar

Publisher: John Wiley & Sons

Published: 2012-09-06

Total Pages: 445

ISBN-13: 352765576X

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Closing a gap in the scientifi c literature, this first comprehensive introduction to the topic is based on current best practice in one of the largest pharmaceutical companies worldwide. The first chapters trace the development of our understanding of drug metabolite toxicity, covering basic concepts and techniques in the process, while the second part details chemical toxicophores that are prone to reactive metabolite formation. This section also reviews the various drug-metabolizing enzymes that can participate in catalyzing reactive metabolite formation, including a discussion of the structure-toxicity relationships for drugs. Two chapters are dedicated to the currently hot topics of herbal constituents and IADRs. The next part covers current strategies and approaches to evaluate the reactive metabolite potential of new drug candidates, both by predictive and by bioanalytical methods. There then follows an in-depth analysis of the toxicological potential of the top 200 prescription drugs, illustrating the power and the limits of the toxicophore concept, backed by numerous case studies. Finally, a risk-benefi t approach to managing the toxicity risk of reactive metabolite-prone drugs is presented. Since the authors carefully develop the knowledge needed, from fundamental considerations to current industry standards, no degree in pharmacology is required to read this book, making it perfect for medicinal chemists without in-depth pharmacology training.