Cultivate confidence and positivity with uplifting affirmations and journal prompts for women Positive affirmations can inspire you to let go of limiting beliefs, show yourself more compassion, and stay focused on the present moment. Step into your power as a woman with help from this guided journal, filled with simple affirmations and prompts that encourage you to release your worries and celebrate what makes you unique. What sets this affirmation journal apart: An easy format—Each affirmation includes a thought-provoking journal prompt and an engaging exercise to help you turn inward and embrace who you are. Empowering topics—From taking care of yourself and protecting your energy to making your voice heard and recognizing your worth, these affirmations explore meaningful topics that modern women can relate to. Room to reflect—Find plenty of space to record your thoughts and feelings about each affirmation and journal prompt. Nix negativity and refresh your outlook on life with this affirmation book for women.
An empowering collection written by Jenna Ortega, the award-winning actress starring in the hit Netflix series WEDNESDAY. These deeply personal stories and quotes are accompanied by beautiful illustrations that explore Jenna's struggles with depression, experiences falling in—and out of—love, the loss of close family members, and growing up Latina in Hollywood. You are not alone. We are in this together. This collection from actress Jenna Ortega is filled with her own original quotes and affirmations that will inspire you to lean into faith and love and family during life's most difficult, and most joyous, moments. Jenna has had to balance her acting career, her private life, and public expectations from a young age, and she’s learned that the only way to get through it all is to wake up every morning and affirm her commitment to herself, her faith, her mental health, and her family. In this honest and moving debut, she shares openly and intimately what it means to live this life of self-appreciation. Jenna's vulnerability in her writing will remind readers that there’s power within us all and we are not alone in our struggles.
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Every young grad needs this fun, snarky primer for the real world. You’ll meet the world’s brightest, you’ll hang with the best! And now that you’ve met them, you’ll work with the rest! If you’re looking for an inspirational book for young people starting life’s great adventure, you probably want to read Dr. Seuss’s Oh, the Places You’ll Go! But before your first day of actual work, you need to meet Dr. Suits for a dose of reality. You won’t learn this stuff in high school, college, or gift books by world-famous authors. But fear not! With his unique blend of hilarious verse and images, Dr. Suits can help young grads get a handle on what’s really about to hit them. Oh, the Meetings You’ll Go To! is a brutally honest, and ultimately uplifting, take on the struggles of post-grad life that every 20-something will relate to. Tough love never made you laugh so hard.
The creative alternative to counting sheep, Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation is filled with more than 100 pages of beautiful, peaceful design patterns to help you de-stress and feel ready for rest. Take your mind off any woes or worries and allow yourself to relax and unwind. Soothe away your insomnia with some wonderfully relaxing coloring. Long acknowledged to be a truly relaxing activity, coloring can help with all sorts of stress-related problems--including sleeplessness. These beautiful designs will help you to free your mind from your worries and refocus it on relaxation. So next time you find yourself feeling restless in bed, turn to Soothing Designs, create some beautiful art, and feel your cares drifting away.
Begin and end your day with positivity and self-love Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night. What sets this daily journal apart: Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel. A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed. Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective. Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.
This book explores questions of identity, cultural change and creativity from the perspective of contemporary musicians currently engaged in redefining Asian musical traditions and notions of heritage in Singapore. Drawing on the fields of anthropology, cultural studies, and ethnomusicology, Semionauts of Tradition focuses on emerging millennial musicians and explores the complex and interwoven cultural, national, musical, and personal identifications in their discourse and music practice. It shows how they create fluid, hybrid and counter-hegemonic forms of expression, representation and identity through their navigation of diverse cultural worlds, their incorporation of a myriad of elements into their own identities and music, and their contestations of preconceived notions of difference and tradition. The book exposes paradoxes within current thinking about ‘multiracialism’, ‘racial harmony’, the ‘East/West divide’ and ‘tradition versus modernity,’ and proposes new ways of understanding identity, cultural change and creativity in a highly globalised, and diverse nation. This highly-original polyvocal account of a burgeoning music scene includes photos, musical scores and reaction pieces by musicians. It is a timely contribution to global discussions about ‘multiculturalism from below,’ as well as musical, cultural and national identities in a postcolonial Southeast Asian setting, from the viewpoint of artists engaged in creative meaning-making. "This captivating book explores - with tremendous intellectual vitality - the dialectic relationships between the cultural, ethnic and national identities of Singapore’s creative youth, and their creative practice. A compelling read!" Dr Liora Bresler, Professor, University of Illinois "A well-researched and thoughtfully well-written book about the diverse forms of music in Singapore and the musicians who created it." - Jeremy Monteiro, jazz pianist, singer, composer, and music educator "This wonderfully lucid and compelling book analyzes the musical and cultural creativity of young Singaporean musicians growing up in a multicultural and ethnically plural society, bringing Asian and Western musical cultures into creative dialogue." - Dr Deborah Pacini Hernandez, Professor Emeritus, Tufts University "A thought provoking dialogue on contemporary Singaporean music!" -Eric Watson, composer, conductor, music technologist and pedagogue
"Video Green examines the explosion of late 1990s art produced by high-profile graduate programs that catapulted Los Angeles into the epicenter of the international art world. Probing the programs' own art-critical buzzwords, Chris Kraus asks how LA art came to be so completely divorced from the city's other realities. Radicalized beyond belief, Video Green does for contemporary art what Greil Marcus's Lipstick Traces did for the 20th century, mapping the persistence of peripheral culture."--BOOK JACKET.
Positive Affirmations Journal. Different pages for writing: Create your own affirmations I forgive myself for... 20 things that make me smile Today I affirm.. Where do you see yourself in 10 years? Write a "Thank You" letter to yourself for all thatyou have achieved so far My favorite quote Positive thoughts I have about myself Things that make me laugh and more... Great Gift Idea for Family or Friends. For Christmas, Birthday, New Year, Thanksgiving, Mothers Day, Valentines, Day.
