The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
ABOUT THE BOOK:People are beginning to recognize the link between inner beauty and outer beauty. This book provides an introduction to the possibilities of enhancing your natural radiance through integration of practices for inner peace, calm and joy
Body Renewal: The Lost Art of Self-Repair presents a comprehensive natural solution to chronic disorders including aging itself. Jay Glaser provides the tools, the motivation, and a simple step-by-step guide to the prevention and repair of the persistent disorders nearly everyone gets. In these pages you will be guided on a colorful, humorous, lyrical, but no-nonsense adventure in the self-repair of chronic problems.
The Natural Law Party was founded in 1992 to create a new mainstream political party that would offer voters forward-looking, prevention-oriented, commonsense solutions to America's problems. Robert Roth's A Reason to Vote is the remarkable story of the party's founding and its successful efforts to enter the national political arena, as well as the party's point-by-point platform to lead the country into the next decade.
"The public hasn't had the first clue about how to prevent cancer. This book provides that clue and more. This offers effective prevention if people follow the guidelines." -Christopher S. Clark, M.D.The Raj - Maharishi Ayurveda Health Center"Charming and fun to read. It is not just a cancer book, it gives people an opportunity to learn simple, yet powerful techniques for staying fit without tough diets or impossible workout programs."-Jay Glaser, M.D. Medical Director, Lancaster Ayurveda Medical Center. Simple, natural things are the answer to cancer! Sound too easy? Here a Western research physician teams with an Eastern Ayurvedic to explain how ancient "secrets" -- that you can do from home! -- make it difficult for cancer to ever get started.