Avenue Verte
Avenue Verte

Author: Richard Peace

Publisher:

Published: 2017-04-03

Total Pages: 152

ISBN-13: 9781910845349

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Cycle from the Thames in London to the Seine and Notre Dame in Paris along traffic-free paths and quiet roads. Along the way explore the beautiful South Downs, take the Newhaven - Dieppe ferry across the channel and choose between the gentle Normandy countryside (398km / 247 miles) and the picturesque Oise valley (462km / 287 miles). Approach Paris along the banks of the river Seine on traffic-free paths. This fully updated second edition from Sustrans includes maps, directions, alternative route options, what to see, accommodation and much more. What's new for the second edition? Mainly minor rural road detour east of the complicated official section through Horley and Crawley. Spur route to Giverny (for Monet's garden) and Vernon. Shortcut through Paris, avoiding the official route through industrial northern Paris. Totally updated mapping and directions and new, expanded accommodation listings. Many accommodation listings in France are now 'Acceuil Velo' rated - or Cyclists Welcome - with guaranteed cycle storage and accreditation is indicated in the listings. All new photos.

Cycling London to Paris
Cycling London to Paris

Author: Mike Wells

Publisher: Cicerone Press Limited

Published: 2018-03-15

Total Pages: 288

ISBN-13: 1783626054

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A guidebook to the London to Paris bike ride through England and France. The classic route (490km, 304 miles) takes 9 days and the Avenue Verte (387km, 240 miles) 11 days to complete. Both routes are suitable for both first-time and experienced long-distance cyclists. The classic route, via Dover/Calais, is described in 11 stages and the Avenue Verte, via Newhaven/Dieppe, in 9 stages, each between 13 and 63km (8–39 miles) in length. The routes are described north-south but a summary description is also provided for those wanting to cycle in the opposite direction. 1:100,000 maps and profiles included for each stage? GPX files available to download? Refreshment and accommodation information given for each stage Suitable for road bikes Information on cycle shops along the route

Bike Fit
Bike Fit

Author: Phil Burt

Publisher: A&C Black

Published: 2014-08-12

Total Pages: 193

ISBN-13: 1408190303

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The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

The Rough Guide to France
The Rough Guide to France

Author: David Abram

Publisher: Rough Guides

Published: 2003

Total Pages: 1354

ISBN-13: 9781843530565

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From cosmopolitan Paris to the sunny Cote d'Azur, from historical Normandy to the rocky Pyrenes, this new edition updates the best of towns, attractions, and landscapes of every region. 100 maps. of color photos.

The River Rhone Cycle Route
The River Rhone Cycle Route

Author: Mike Wells

Publisher: Cicerone Press Limited

Published: 2022-12-07

Total Pages: 294

ISBN-13: 1783629568

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Guidebook to the River Rhone Cycle Route, an 895km bicycle ride from the Alps of central Switzerland to the Mediterranean Sea, near Marseille, France. The route - which is mostly downhill, except for an optional 15km climb to the start point at Furkapass - is divided into 20 stages (averaging 45km per stage) and can be completed by most cyclists in 12-14 days. The route uses two waymarked national cycle trails: the Swiss R1 Rhone Route and the French ViaRhona, which together have been adopted by the ECF (European Cyclists' Federation) as EuroVelo route EV17. The guide provides detailed route descriptions and 1:150,000 mapping for each stage, as well as two route options along either the north or south shore of Lake Geneva. It also includes plenty of practical advice such as preparing for the journey, transport options there and back, what to take, accommodation en route and a French/German glossary.

Cycling the Canal de la Garonne
Cycling the Canal de la Garonne

Author: Declan Lyons

Publisher: Cicerone Press Limited

Published: 2019-01-16

Total Pages: 287

ISBN-13: 1783626909

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A guidebook to cycling the Canal de la Garonne route from Bordeaux to Toulouse. Covering 290km (180 miles), this long-distance cycle across south-western France can be completed in 1 week and is suitable for both first-time and experienced long-distance cyclists. The route is described from north to south in 7 stages, each between 31 and 59km (19–37 miles) in length. A 135km (84 mile) excursion from Bordeaux to Lacanau on the Atlantic coast is described as well as optional side trips exploring the countryside and historical towns and villages, including Agen, Moissac, Marmande and Montauban. 1:100,000 maps and profiles included for each stage? Refreshment and accommodation information given Information on cycle shops with repair facilities along the route Advice on planning and preparation

Cycling Northern France
Cycling Northern France

Author: Emeritus Professor of Russian Richard Peace

Publisher: Excellent

Published: 2013-03

Total Pages: 0

ISBN-13: 9781901464283

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"The book and map describe touring routes north of the Loire. The book also details an additional 100-plus greenways, covering all the major off-road traffic-free trails in Northern France. The waterproof map describes 8 touring routes with 1:200,000 Michelin mapping plus detailed area and town maps. The 8 routes are - Brittany Coast to Coast; Around the Cotentin; St. Malo - Mont St. Michel Circular; Avenue Verte & Seine Valley (Dieppe-Paris-Le Havre); Boulogne to Lille; Paris & the Marne Valley; Rhone to Rhine via the Vosges; and, North Burgundy (Burgundy & Nivernais Canals). The accompanying 256 page book has supporting information for the featured touring routes including directions, cycle-friendly accommodation listings and places of interest. The section on greenways explores these additional routes region by region, the majority being detailed on 1:200,000 Michelin maps - ideal rides for day trips and long weekends."--Publisher description.

Meet Paris Oyster
Meet Paris Oyster

Author: Mireille Guiliano

Publisher: Grand Central Life & Style

Published: 2014-11-04

Total Pages: 122

ISBN-13: 1455524093

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From the #1 New York Times bestselling author of French Women Don't Get Fat comes a memorable look at the French appetite for oysters, the characters who harvest and serve them, and the compelling reasons why we should all enjoy them. A Love Affair with the Perfect Food Meet Paris Oyster is an engaging exploration of the Parisian love affair with the world's most sensuous shellfish. It centers on HuvÆtrerie Rv©gis, a tightly packed oyster bar in the heart of the City of Light, with an opinionated owner and a colorful cast of regulars. Part cultural journey, part cookbook, and part slice-of-life play, this book introduces readers to the appetites (gastronomic and otherwise) of Paris and its people. Beyond HuvÆtrerie Rv©gis, the French oystermen, and the other characters in pursuit of the oyster, Mireille Guiliano shares information on the best oysters around the world, their nutritional value, the best wine pairings with them, and a dozen mouthwatering recipes that will have readers craving, buying, and preparing oysters with confidence. So take a virtual trip to Paris -- indulge and enjoy!

The Cyclist's Training Bible
The Cyclist's Training Bible

Author: Joe Friel

Publisher: VeloPress

Published: 2012-11-27

Total Pages: 306

ISBN-13: 1937716244

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Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.